Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rob Hooijberg | 60 | De Purmer | NED | 5,341m | 1:57.9 | |
| 252 | Todd Glick | 48 | Garden City, NY | USA | 5,339m | 1:57.9 | |
| 253 | Pat Allen | 39 | MA | USA | 5,338m | 1:58.0 | |
| 254 | Alexandre Cravell | 48 | BRA | 5,336m | 1:58.0 | ||
| 255 | Sami Ojala | 61 | FIN | 5,334m | 1:58.1 | ||
| 256 | Wilfried Mariette | 49 | FRA | 5,333m | 1:58.1 | ||
| 257 | Adam Bobola | 39 | USA | 5,332m | 1:58.1 | ||
| 258 | Sebastian Bolz | 42 | GER | 5,331m | 1:58.1 | ||
| 258 | Mike Falconer Hall | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 5,331m | 1:58.1 | |
| 260 | Bill Dunkerley | 38 | GBR | 5,330m | 1:58.1 | ||
| 261 | Jerry Jarvis | 38 | Ann Arbor, MI | USA | Grand Valley State University | 5,328m | 1:58.2 |
| 262 | Fabian Mels | 33 | GER | 5,322m | 1:58.3 | ||
| 263 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 5,321m | 1:58.3 | |
| 263 | Jeremy Whitcher | 54 | USA | 5,321m | 1:58.3 | ||
| 263 | Matt Crofts | 46 | Cheshire | GBR | 5,321m | 1:58.3 | |
| 266 | Kevin Stone, Jr. | 27 | Stamford, CT | USA | 5,320m | 1:58.4 | |
| 267 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 5,319m | 1:58.4 |
| 268 | Richard Bayliss | 29 | GBR | 5,317m | 1:58.4 | ||
| 268 | Alexander Schinis | 34 | USA | Navesink River Rowing | 5,317m | 1:58.4 | |
| 270 | James Bryant | 51 | Houston , TX | USA | 5,314m | 1:58.5 | |
| 271 | Jared Ohrt | 43 | USA | 5,311m | 1:58.6 | ||
| 272 | Rémi VEZANT | 41 | FRA | 5,310m | 1:58.6 | ||
| 272 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 5,310m | 1:58.6 |
| 274 | Jan Groen | 60 | NED | 5,309m | 1:58.6 | ||
| 275 | Joost de J | 47 | NED | 5,308m | 1:58.6 | ||
| 276 | Marcus Brooks | 38 | USA | 5,307m | 1:58.7 | ||
| 277 | Larry Medina | 46 | USA | 5,305m | 1:58.7 | ||
| 277 | Dylan Kerr | 29 | USA | 5,305m | 1:58.7 | ||
| 279 | Ben Hiatt | 56 | NSW | AUS | 5,303m | 1:58.8 | |
| 279 | Bart Van Doesburg | 51 | NED | 5,303m | 1:58.8 | ||
| 281 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,301m | 1:58.8 | |
| 281 | Mike Tones | 51 | AUS | 5,301m | 1:58.8 | ||
| 281 | Steve Hawkins | 62 | GBR | 5,301m | 1:58.8 | ||
| 281 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 5,301m | 1:58.8 | |
| 285 | Mark Buenting | 57 | Kirkland, WA | USA | 5,300m | 1:58.8 | |
| 286 | Alister Dalton | 56 | Newcastle, NSW | AUS | 5,299m | 1:58.8 | |
| 287 | Mike Kourakis | 56 | AUS | 5,295m | 1:58.9 | ||
| 288 | martin froschauer | 46 | GER | 5,294m | 1:59.0 | ||
| 288 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 5,294m | 1:59.0 |
| 288 | Chris Wyatt | 48 | Reading | GBR | 5,294m | 1:59.0 | |
| 291 | Matthew Green | 51 | GBR | 5,293m | 1:59.0 | ||
| 292 | Tom Bradshaw | 38 | GBR | 5,292m | 1:59.0 | ||
| 293 | Jän Ketchum | 51 | USA | U.S. Navy | 5,291m | 1:59.0 | |
| 294 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,288m | 1:59.1 |
| 294 | Flo P | 42 | GER | 5,288m | 1:59.1 | ||
| 294 | John Cooke | 64 | Farnham, Surrey | GBR | 5,288m | 1:59.1 | |
| 294 | Jon Longden | 58 | USA | 5,288m | 1:59.1 | ||
| 294 | Erik Bull-Hansen | 41 | NOR | 5,288m | 1:59.1 | ||
| 299 | Mario Franz | 45 | Hemmingen | GER | 5,287m | 1:59.1 | |
| 299 | Kevin Kilbane | 64 | USA | 5,287m | 1:59.1 |