Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | James G | 51 | GBR | 5,227m | 2:00.5 | ||
| 351 | J.R. Tarabocchia | 42 | Portland, OR | USA | 5,227m | 2:00.5 | |
| 353 | Travis Dawsey | 35 | USA | 5,223m | 2:00.6 | ||
| 353 | Keith Jones | 48 | Dallas, TX | USA | 5,223m | 2:00.6 | |
| 353 | Grant Binder | 16 | USA | 5,223m | 2:00.6 | ||
| 356 | Michael Griner | 40 | USA | 5,222m | 2:00.6 | ||
| 357 | Alun Gwynne | 48 | GBR | 5,218m | 2:00.7 | ||
| 358 | Bo Taylor | 52 | USA | 5,216m | 2:00.7 | ||
| 359 | Patrick Guénot | 54 | FRA | 5,212m | 2:00.8 | ||
| 360 | Dante Volpe | 45 | Collegeville, PA | USA | 5,211m | 2:00.8 | |
| 361 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 5,210m | 2:00.9 |
| 362 | Jaco Huisamen | 40 | NAM | 5,209m | 2:00.9 | ||
| 363 | Tylor Wilson | 37 | Bakersfield , CA | USA | 5,205m | 2:01.0 | |
| 364 | Gabriel Carvajal | 33 | Houston , TX | USA | 5,203m | 2:01.0 | |
| 365 | Steven Taylor | 48 | GBR | 5,202m | 2:01.1 | ||
| 366 | Jesus Gomez | 40 | USA | 5,199m | 2:01.1 | ||
| 367 | H D | 52 | GER | 5,198m | 2:01.2 | ||
| 367 | Guillaume Chirol | 37 | FRA | 5,198m | 2:01.2 | ||
| 367 | Bruce DeGraw | 45 | Meridian, ID | USA | 5,198m | 2:01.2 | |
| 370 | Annarita Cibin | 34 | ITA | 5,197m | 2:01.2 | ||
| 371 | Peter Pusztai | 41 | HUN | 5,196m | 2:01.2 | ||
| 371 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,196m | 2:01.2 |
| 373 | Patrick Burrus | 54 | San Diego, CA | USA | 5,195m | 2:01.2 | |
| 374 | Jon Regbo | 47 | NOR | 5,192m | 2:01.3 | ||
| 375 | Olivier Rode | 48 | Embourg | BEL | 5,190m | 2:01.3 | |
| 375 | Carl Howell | 33 | GBR | 5,190m | 2:01.3 | ||
| 377 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 5,188m | 2:01.4 |
| 378 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 5,187m | 2:01.4 |
| 378 | Lloyd Fox | 50 | GBR | 5,187m | 2:01.4 | ||
| 378 | Bike Riding Steve | 41 | Phoenix, AZ | USA | 5,187m | 2:01.4 | |
| 381 | Brad Boeda | 46 | Oakville, ON | CAN | 5,182m | 2:01.5 | |
| 382 | Kirk Nofzinger | 62 | USA | 5,181m | 2:01.5 | ||
| 383 | Markus Dyrda | 40 | GER | 5,178m | 2:01.6 | ||
| 383 | Ty Hulbert | 39 | USA | 5,178m | 2:01.6 | ||
| 385 | Clayton Courtney | 37 | USA | 5,176m | 2:01.7 | ||
| 386 | Jay Keith | 57 | Fairport, NY | USA | 5,173m | 2:01.7 | |
| 387 | Chris Heffernan | 32 | GBR | 5,164m | 2:01.9 | ||
| 388 | Ross Pitcairn | 46 | USA | 5,162m | 2:02.0 | ||
| 388 | Mike M | 36 | USA | 5,162m | 2:02.0 | ||
| 388 | Andrew Hill | 52 | GBR | 5,162m | 2:02.0 | ||
| 391 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 5,161m | 2:02.0 | |
| 391 | Sam Varano | 54 | USA | 5,161m | 2:02.0 | ||
| 393 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 5,159m | 2:02.1 |
| 393 | Massamaghan Kone | 41 | USA | 5,159m | 2:02.1 | ||
| 395 | Gareth Savage | 43 | GBR | 5,156m | 2:02.1 | ||
| 396 | Andrew Chen | 35 | USA | 5,155m | 2:02.2 | ||
| 397 | Anthony Williams | 52 | AUS | 5,154m | 2:02.2 | ||
| 398 | Connor Keupp | 32 | NYC, NY | USA | 5,152m | 2:02.2 | |
| 399 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,150m | 2:02.3 |
| 400 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 5,149m | 2:02.3 |