Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Trey Clark | 44 | Mertzon, TX | USA | 5,228 | 2:00.5 | |
| 352 | James G | 51 | GBR | 5,227 | 2:00.5 | ||
| 352 | J.R. Tarabocchia | 42 | Portland, OR | USA | 5,227 | 2:00.5 | |
| 354 | Travis Dawsey | 35 | USA | 5,223 | 2:00.6 | ||
| 354 | Keith Jones | 48 | Dallas, TX | USA | 5,223 | 2:00.6 | |
| 354 | Grant Binder | 16 | USA | 5,223 | 2:00.6 | ||
| 357 | Michael Griner | 40 | USA | 5,222 | 2:00.6 | ||
| 358 | Alun Gwynne | 48 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 5,218 | 2:00.7 | |
| 359 | Bo Taylor | 52 | USA | 5,216 | 2:00.7 | ||
| 360 | Patrick Guénot | 54 | FRA | 5,212 | 2:00.8 | ||
| 361 | Dante Volpe | 45 | Collegeville, PA | USA | 5,211 | 2:00.8 | |
| 362 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 5,210 | 2:00.9 |
| 363 | Jaco Huisamen | 40 | NAM | 5,209 | 2:00.9 | ||
| 364 | Tylor Wilson | 37 | Bakersfield , CA | USA | 5,205 | 2:01.0 | |
| 365 | Gabriel Carvajal | 33 | Houston , TX | USA | 5,203 | 2:01.0 | |
| 366 | Steven Taylor | 48 | GBR | 5,202 | 2:01.1 | ||
| 367 | Jesus Gomez | 40 | USA | 5,199 | 2:01.1 | ||
| 368 | H D | 52 | GER | 5,198 | 2:01.2 | ||
| 368 | Guillaume Chirol | 37 | FRA | 5,198 | 2:01.2 | ||
| 368 | Bruce DeGraw | 45 | Meridian, ID | USA | 5,198 | 2:01.2 | |
| 371 | Annarita Cibin | 34 | ITA | 5,197 | 2:01.2 | ||
| 372 | Peter Pusztai | 41 | HUN | 5,196 | 2:01.2 | ||
| 372 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,196 | 2:01.2 |
| 374 | Patrick Burrus | 54 | San Diego, CA | USA | 5,195 | 2:01.2 | |
| 375 | Jon Regbo | 47 | NOR | 5,192 | 2:01.3 | ||
| 376 | Olivier Rode | 48 | Embourg | BEL | 5,190 | 2:01.3 | |
| 376 | Carl Howell | 33 | GBR | 5,190 | 2:01.3 | ||
| 378 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 5,188 | 2:01.4 |
| 379 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 5,187 | 2:01.4 |
| 379 | Lloyd Fox | 50 | GBR | 5,187 | 2:01.4 | ||
| 379 | Bike Riding Steve | 41 | Phoenix, AZ | USA | 5,187 | 2:01.4 | |
| 382 | Brad Boeda | 46 | Oakville, ON | CAN | 5,182 | 2:01.5 | |
| 383 | Kirk Nofzinger | 62 | USA | 5,181 | 2:01.5 | ||
| 384 | Markus Dyrda | 40 | GER | 5,178 | 2:01.6 | ||
| 384 | Ty Hulbert | 39 | USA | 5,178 | 2:01.6 | ||
| 386 | Clayton Courtney | 37 | USA | 5,176 | 2:01.7 | ||
| 387 | Jay Keith | 57 | Fairport, NY | USA | 5,173 | 2:01.7 | |
| 388 | Chris Heffernan | 32 | GBR | 5,164 | 2:01.9 | ||
| 389 | Ross Pitcairn | 46 | USA | 5,162 | 2:02.0 | ||
| 389 | Mike M | 36 | USA | 5,162 | 2:02.0 | ||
| 389 | Andrew Hill | 52 | GBR | 5,162 | 2:02.0 | ||
| 392 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 5,161 | 2:02.0 | |
| 392 | Sam Varano | 54 | USA | 5,161 | 2:02.0 | ||
| 394 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 5,159 | 2:02.1 |
| 394 | Massamaghan Kone | 41 | USA | 5,159 | 2:02.1 | ||
| 396 | Gareth Savage | 43 | GBR | 5,156 | 2:02.1 | ||
| 397 | Andrew Chen | 35 | USA | 5,155 | 2:02.2 | ||
| 398 | Anthony Williams | 52 | AUS | 5,154 | 2:02.2 | ||
| 399 | Connor Keupp | 32 | NYC, NY | USA | 5,152 | 2:02.2 | |
| 400 | Michael Hill | 63 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,150 | 2:02.3 |