Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	James Lee	45		CAN	1 MP Bde	5,043	2:04.9
502	Joe Biondino	44		SUI		5,040	2:05.0
503	Line Aas	34		NOR		5,038	2:05.0
504	Wojciech Bogdziun	43		POL		5,037	2:05.0
505	Noah Lerner	34		USA		5,036	2:05.0
506	Jason Rash	-	Burleson, TX	USA		5,035	2:05.1
506	Brady Dougan	64	Durham, NC	USA		5,035	2:05.1
508	Sekiguchi Masahiro	53		JPN		5,034	2:05.1
508	Cory Swinfield	21	Isle of Wight	GBR	Free Spirits	5,034	2:05.1
508	Thom Mitchell	67	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	5,034	2:05.1
511	Steve McCain	40		USA		5,033	2:05.1
512	Howell Davies	46		GBR		5,032	2:05.1
513	David Johnson	59		GBR		5,027	2:05.3
514	Holger Schleinitz	44		GER	German Bundeswehr	5,025	2:05.3
515	Kevin Hansen	35		LUX		5,024	2:05.3
516	Benjamin Lane	42		USA		5,023	2:05.4
516	Christian Brazil	37	Adelaide, SA	AUS		5,023	2:05.4
518	Stephen Lynch	44		IRL		5,021	2:05.4
519	Tim Hamann	34		GER		5,020	2:05.4
519	Warren Crabb	42	Newark, DE	USA	USAF Veterans	5,020	2:05.4
521	Jean-Michel Lefebvre	38		CAN		5,019	2:05.5
522	Morten Baden	49		DEN		5,018	2:05.5
522	Jon Abbott	58	Lincolnshire	GBR		5,018	2:05.5
524	Matt Fales	56		USA		5,016	2:05.5
525	Rui Guerreiro	45	Lanhelas	POR		5,013	2:05.6
526	Alberto Sylvester	64		FRA		5,010	2:05.7
527	Tony Gibbs	58		NZL		5,008	2:05.7
527	Manfred R	57	Berkshire	GBR	Retired Royal Air Force (UK)	5,008	2:05.7
529	Wally Ebbert	51	Aberdeen Proving Ground, MD	USA	U.S. Army	5,007	2:05.8
530	Almar Hollaar	48		NED		5,006	2:05.8
530	Tom Harrison	33		GBR		5,006	2:05.8
532	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	5,005	2:05.8
533	Robert Innes	56	Hastings	GBR		5,003	2:05.9
533	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	5,003	2:05.9
535	Tobias Fischer	36		SUI		5,002	2:05.9
535	Patrick Feehan	33		USA		5,002	2:05.9
537	David Sanz	42		ESP		5,001	2:05.9
537	Nicolle Kelly	54		AUS		5,001	2:05.9
539	Jason Keller	39		USA		4,998	2:06.0
540	Marc Olivier Morin	45		CAN		4,996	2:06.1
540	Phil Herrington	49		GBR		4,996	2:06.1
542	Darren Sheridan	49		CYP		4,995	2:06.1
543	Marius Bakken	31		NOR		4,994	2:06.1
544	Robbert Kuijer	42		NED		4,993	2:06.1
544	Dig Lett	37		USA		4,993	2:06.1
546	Andrew Perkins	60		CAN		4,992	2:06.2
546	Nick Woods	55		GBR		4,992	2:06.2
548	George Malloy	34		USA		4,991	2:06.2
548	Claire Wincomb	49		GBR		4,991	2:06.2
550	Mike Grimes	62		CAN		4,988	2:06.3