Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | James Lee | 45 | CAN | 1 MP Bde | 5,043m | 2:04.9 | |
| 502 | Joe Biondino | 44 | SUI | 5,040m | 2:05.0 | ||
| 503 | Line Aas | 34 | NOR | 5,038m | 2:05.0 | ||
| 504 | Wojciech Bogdziun | 43 | POL | 5,037m | 2:05.0 | ||
| 505 | Noah Lerner | 34 | USA | 5,036m | 2:05.0 | ||
| 506 | Jason Rash | - | TX | USA | 5,035m | 2:05.1 | |
| 506 | Brady Dougan | 64 | USA | 5,035m | 2:05.1 | ||
| 508 | Sekiguchi Masahiro | 53 | JPN | 5,034m | 2:05.1 | ||
| 508 | Cory Swinfield | 21 | Isle of Wight | GBR | Free Spirits | 5,034m | 2:05.1 |
| 508 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,034m | 2:05.1 |
| 511 | Steve McCain | 40 | USA | 5,033m | 2:05.1 | ||
| 512 | David Johnson | 59 | GBR | 5,027m | 2:05.3 | ||
| 513 | Holger Schleinitz | 44 | GER | 5,025m | 2:05.3 | ||
| 514 | Kevin Hansen | 35 | LUX | 5,024m | 2:05.3 | ||
| 515 | Benjamin Lane | 42 | USA | 5,023m | 2:05.4 | ||
| 515 | Christian Brazil | 37 | Adelaide, SA | AUS | 5,023m | 2:05.4 | |
| 517 | Stephen Lynch | 44 | IRL | 5,021m | 2:05.4 | ||
| 518 | Tim Hamann | 34 | GER | 5,020m | 2:05.4 | ||
| 518 | Warren Crabb | 42 | Newark, DE | USA | USAF Veterans | 5,020m | 2:05.4 |
| 520 | Jean-Michel Lefebvre | 38 | CAN | 5,019m | 2:05.5 | ||
| 521 | Morten Baden | 49 | DEN | 5,018m | 2:05.5 | ||
| 521 | Jon Abbott | 58 | Lincolnshire | GBR | 5,018m | 2:05.5 | |
| 523 | Matt Fales | 56 | USA | 5,016m | 2:05.5 | ||
| 524 | Rui Guerreiro | 45 | Lanhelas | POR | 5,013m | 2:05.6 | |
| 525 | Alberto Sylvester | 64 | FRA | 5,010m | 2:05.7 | ||
| 526 | Tony Gibbs | 58 | NZL | 5,008m | 2:05.7 | ||
| 526 | Manfred Reike | 57 | Berkshire | GBR | Retired Royal Air Force (UK) | 5,008m | 2:05.7 |
| 528 | Wally Ebbert | 51 | Aberdeen Proving Ground, MD | USA | U.S. Army | 5,007m | 2:05.8 |
| 529 | Almar Hollaar | 48 | NED | 5,006m | 2:05.8 | ||
| 529 | Tom Harrison | 33 | GBR | 5,006m | 2:05.8 | ||
| 531 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 5,005m | 2:05.8 |
| 532 | Robert Innes | 56 | Hastings | GBR | 5,003m | 2:05.9 | |
| 532 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 5,003m | 2:05.9 | |
| 534 | Tobias Fischer | 36 | SUI | 5,002m | 2:05.9 | ||
| 534 | Patrick Feehan | 33 | USA | 5,002m | 2:05.9 | ||
| 536 | David Sanz | 42 | ESP | 5,001m | 2:05.9 | ||
| 536 | Nicolle Kelly | 54 | AUS | 5,001m | 2:05.9 | ||
| 538 | Jason Keller | 39 | USA | 4,998m | 2:06.0 | ||
| 539 | Marc Olivier Morin | 45 | CAN | 4,996m | 2:06.1 | ||
| 539 | Phil Herrington | 49 | GBR | 4,996m | 2:06.1 | ||
| 541 | Darren Sheridan | 49 | CYP | 4,995m | 2:06.1 | ||
| 542 | Marius Bakken | 31 | NOR | 4,994m | 2:06.1 | ||
| 543 | Robbert Kuijer | 42 | NED | 4,993m | 2:06.1 | ||
| 543 | Dig Lett | 37 | USA | 4,993m | 2:06.1 | ||
| 545 | Andrew Perkins | 60 | CAN | 4,992m | 2:06.2 | ||
| 545 | Nick Woods | 55 | GBR | 4,992m | 2:06.2 | ||
| 547 | George Malloy | 34 | USA | 4,991m | 2:06.2 | ||
| 547 | Claire Wincomb | 49 | GBR | 4,991m | 2:06.2 | ||
| 549 | Mike Grimes | 62 | CAN | 4,988m | 2:06.3 | ||
| 550 | Andrew Coventry | 36 | AUS | 4,986m | 2:06.3 |