Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Mic Hoonigan | 47 | GER | 4,935 | 2:07.6 | ||
| 602 | Foo Bar | 27 | USA | 4,934 | 2:07.6 | ||
| 603 | Tim MacNeil | 57 | NS | CAN | 4,933 | 2:07.7 | |
| 604 | Huub Rouwenhorst | 37 | NED | 4,932 | 2:07.7 | ||
| 605 | Russell Boots | 55 | Cardiff | GBR | 4,930 | 2:07.7 | |
| 606 | Dale Ewald | 52 | USA | 4,928 | 2:07.8 | ||
| 606 | Larry Lakey | 52 | USA | 4,928 | 2:07.8 | ||
| 608 | Rob Cov | 42 | MA | USA | 4,927 | 2:07.8 | |
| 608 | M S | 36 | GER | 4,927 | 2:07.8 | ||
| 610 | CARRE BRUNO | 56 | LANESTER | FRA | 4,926 | 2:07.8 | |
| 610 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 4,926 | 2:07.8 |
| 612 | Nigel Beagarie | 71 | GBR | 4,925 | 2:07.9 | ||
| 612 | Henriette Bakken | 40 | Oslo | NOR | 4,925 | 2:07.9 | |
| 614 | Joe Kurckrec | 38 | USA | 4,923 | 2:07.9 | ||
| 615 | Jacob A Medlin | 40 | USA | 4,922 | 2:07.9 | ||
| 615 | Jan Zenkner | 30 | USA | 4,922 | 2:07.9 | ||
| 617 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,921 | 2:08.0 | |
| 618 | Avi Pal | 41 | UAE | BodyProject | 4,920 | 2:08.0 | |
| 618 | Ian Knox | 54 | USA | 4,920 | 2:08.0 | ||
| 620 | David Hooper | 41 | Eagle, ID | USA | 4,919 | 2:08.0 | |
| 621 | Peter Townley | 60 | AUS | 4,918 | 2:08.1 | ||
| 621 | Ben Martin | 54 | MO | USA | 4,918 | 2:08.1 | |
| 623 | David Jonas-King | 33 | GBR | 4,917 | 2:08.1 | ||
| 623 | Tariq Bashir | 40 | USA | 4,917 | 2:08.1 | ||
| 623 | Nick Rees | 48 | GBR | 4,917 | 2:08.1 | ||
| 623 | Jared Cenci | 42 | USA | 4,917 | 2:08.1 | ||
| 627 | Corentin Maigne | 53 | Versailles | FRA | 4,916 | 2:08.1 | |
| 628 | Jon M | 56 | NT | AUS | 4,914 | 2:08.2 | |
| 629 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,913 | 2:08.2 | |
| 630 | Justin Simon | 43 | Portland, MI | USA | 4,912 | 2:08.2 | |
| 630 | Filippo Lucantoni | 36 | ITA | 4,912 | 2:08.2 | ||
| 632 | Josh Naidoo | 26 | RSA | 4,909 | 2:08.3 | ||
| 632 | Matt Morin | 42 | USA | 4,909 | 2:08.3 | ||
| 634 | Ethan Timmins | 48 | Raleigh | USA | 4,907 | 2:08.3 | |
| 635 | Philip George | 56 | Bath | GBR | 4,906 | 2:08.4 | |
| 636 | Jessica Hill | 40 | GBR | 4,905 | 2:08.4 | ||
| 636 | Joel Harris | 33 | USA | 4,905 | 2:08.4 | ||
| 638 | Joachim Chapman | 50 | SA | AUS | 4,904 | 2:08.4 | |
| 638 | Timothy Attenberger | 40 | USA | 4,904 | 2:08.4 | ||
| 640 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,903 | 2:08.4 |
| 640 | Josip Musa | 46 | CRO | 4,903 | 2:08.4 | ||
| 642 | Oscar Rodriguez | 48 | USA | 4,902 | 2:08.5 | ||
| 643 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,900 | 2:08.5 |
| 644 | John Weil | 73 | New Orleans, LA | USA | 4,899 | 2:08.5 | |
| 645 | Raidel Hernandez | 55 | CAN | 4,898 | 2:08.6 | ||
| 646 | Gene Lam | 49 | USA | 4,897 | 2:08.6 | ||
| 646 | Colleen Duerr | 49 | USA | 4,897 | 2:08.6 | ||
| 648 | frank mackay | 61 | wormit | GBR | RowAlong | 4,896 | 2:08.6 |
| 648 | John Appleyard | 57 | Darlington | GBR | 4,896 | 2:08.6 | |
| 650 | Emmanuel Rozas | 48 | FRA | 4,894 | 2:08.7 |