Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Foo Bar | 27 | USA | 4,934m | 2:07.6 | ||
| 602 | Tim MacNeil | 57 | NS | CAN | 4,933m | 2:07.7 | |
| 603 | Huub Rouwenhorst | 37 | NED | 4,932m | 2:07.7 | ||
| 604 | Russell Boots | 55 | Cardiff | GBR | 4,930m | 2:07.7 | |
| 605 | Dale Ewald | 52 | USA | 4,928m | 2:07.8 | ||
| 605 | Larry Lakey | 52 | USA | 4,928m | 2:07.8 | ||
| 607 | Rob Cov | 42 | MA | USA | 4,927m | 2:07.8 | |
| 607 | M S | 36 | GER | 4,927m | 2:07.8 | ||
| 609 | CARRE BRUNO | 56 | LANESTER | FRA | 4,926m | 2:07.8 | |
| 609 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 4,926m | 2:07.8 |
| 611 | Nigel Beagarie | 71 | GBR | 4,925m | 2:07.9 | ||
| 611 | Henriette Bakken | 40 | Oslo | NOR | 4,925m | 2:07.9 | |
| 613 | Joe Kurckrec | 38 | USA | 4,923m | 2:07.9 | ||
| 614 | Jacob A Medlin | 40 | USA | 4,922m | 2:07.9 | ||
| 614 | Jan Zenkner | 30 | USA | 4,922m | 2:07.9 | ||
| 616 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,921m | 2:08.0 | |
| 617 | Avi Pal | 41 | UAE | BodyProject | 4,920m | 2:08.0 | |
| 617 | Ian Knox | 54 | USA | 4,920m | 2:08.0 | ||
| 619 | David Hooper | 41 | Eagle, ID | USA | 4,919m | 2:08.0 | |
| 620 | Peter Townley | 60 | AUS | 4,918m | 2:08.1 | ||
| 620 | Ben Martin | 54 | MO | USA | 4,918m | 2:08.1 | |
| 622 | David Jonas-King | 33 | GBR | 4,917m | 2:08.1 | ||
| 622 | Tariq Bashir | 40 | USA | 4,917m | 2:08.1 | ||
| 622 | Nick Rees | 48 | GBR | 4,917m | 2:08.1 | ||
| 622 | Jared Cenci | 42 | USA | 4,917m | 2:08.1 | ||
| 626 | Corentin Maigne | 53 | Versailles | FRA | 4,916m | 2:08.1 | |
| 627 | Jon M | 56 | NT | AUS | 4,914m | 2:08.2 | |
| 628 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,913m | 2:08.2 | |
| 629 | Justin Simon | 43 | Portland, MI | USA | 4,912m | 2:08.2 | |
| 629 | Filippo Lucantoni | 36 | ITA | 4,912m | 2:08.2 | ||
| 631 | Josh Naidoo | 26 | RSA | 4,909m | 2:08.3 | ||
| 631 | Matt Morin | 42 | USA | 4,909m | 2:08.3 | ||
| 633 | Ethan Timmins | 48 | Raleigh | USA | 4,907m | 2:08.3 | |
| 634 | Philip George | 56 | Bath | GBR | 4,906m | 2:08.4 | |
| 635 | Jessica Hill | 40 | GBR | 4,905m | 2:08.4 | ||
| 635 | Joel Harris | 33 | USA | 4,905m | 2:08.4 | ||
| 637 | Joachim Chapman | 50 | SA | AUS | 4,904m | 2:08.4 | |
| 637 | Timothy Attenberger | 40 | USA | 4,904m | 2:08.4 | ||
| 639 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,903m | 2:08.4 |
| 639 | Josip Musa | 46 | CRO | 4,903m | 2:08.4 | ||
| 641 | Oscar Rodriguez | 48 | USA | 4,902m | 2:08.5 | ||
| 642 | Allan Milloy | 63 | Chandler, AZ | USA | 4,900m | 2:08.5 | |
| 643 | John Weil | 73 | New Orleans, LA | USA | 4,899m | 2:08.5 | |
| 644 | Raidel Hernandez | 55 | CAN | 4,898m | 2:08.6 | ||
| 645 | Gene Lam | 49 | USA | 4,897m | 2:08.6 | ||
| 645 | Colleen Duerr | 49 | USA | 4,897m | 2:08.6 | ||
| 647 | frank mackay | 61 | wormit | GBR | RowAlong | 4,896m | 2:08.6 |
| 647 | John Appleyard | 57 | Darlington | GBR | 4,896m | 2:08.6 | |
| 649 | Emmanuel Rozas | 48 | FRA | 4,894m | 2:08.7 | ||
| 650 | Marcus Wills | 57 | GBR | 4,893m | 2:08.7 |