Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,985m | 2:06.3 |
| 552 | Kristina Karavaj | 42 | NOR | 4,984m | 2:06.4 | ||
| 552 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,984m | 2:06.4 |
| 554 | Tommy Ball | 40 | USA | 4,983m | 2:06.4 | ||
| 555 | Maverick Boggs | 48 | USA | 4,982m | 2:06.4 | ||
| 555 | Vaughn Williamson | 63 | USA | 4,982m | 2:06.4 | ||
| 555 | Rob Lynch | 40 | USA | 4,982m | 2:06.4 | ||
| 558 | Daniel Erlacher | 40 | GER | 4,981m | 2:06.4 | ||
| 559 | Myoungseok Park | 49 | KOR | 4,980m | 2:06.5 | ||
| 559 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,980m | 2:06.5 |
| 561 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 4,979m | 2:06.5 |
| 562 | Brendan Bannon | 44 | Rosenheim | GER | 4,978m | 2:06.5 | |
| 563 | walter serafyn | 43 | Whitehouse Station, NJ | USA | 4,975m | 2:06.6 | |
| 564 | Alex Sawyer | 21 | Tadcaster | GBR | 4,974m | 2:06.6 | |
| 565 | Thomas Kölle | 43 | GER | CrossFit DD | 4,972m | 2:06.7 | |
| 566 | Ralph Bruno | 54 | GBR | 4,968m | 2:06.8 | ||
| 567 | Mark Gregson | 41 | AUS | 4,967m | 2:06.8 | ||
| 567 | David Fuller | 46 | GBR | 4,967m | 2:06.8 | ||
| 569 | Jeffrey Robinson | 39 | NH | USA | 4,966m | 2:06.8 | |
| 569 | Mark Raley | 55 | Amarillo , TX | USA | Randall County Sheriff’s Office | 4,966m | 2:06.8 |
| 569 | Rick Meyer | 57 | Venice, CA | USA | 4,966m | 2:06.8 | |
| 569 | Michael Newman | 32 | San Francisco, CA | USA | 4,966m | 2:06.8 | |
| 573 | Travis Coffey | 40 | USA | 4,961m | 2:06.9 | ||
| 573 | Caroline Ferraris-Besso | 45 | Gettysburg, PA | USA | 4,961m | 2:06.9 | |
| 575 | Kent Broadbent | 54 | USA | 4,960m | 2:07.0 | ||
| 576 | Mark Pierce | 36 | USA | 4,957m | 2:07.0 | ||
| 577 | Shane Oberholzer | 61 | RSA | 4,953m | 2:07.1 | ||
| 578 | Jean-Luc DELBECQUE | 56 | FRA | 4,948m | 2:07.3 | ||
| 578 | Jelke van Hoorn | 43 | Rotterdam | NED | Dutch RowPros | 4,948m | 2:07.3 |
| 578 | Stefan Revermann | 55 | GER | 4,948m | 2:07.3 | ||
| 581 | Jimmy Gregory | 32 | GBR | 4,947m | 2:07.3 | ||
| 581 | Joe Johnson | 54 | USA | 4,947m | 2:07.3 | ||
| 581 | Jean-Jacques Gagné | 56 | CAN | 4,947m | 2:07.3 | ||
| 581 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,947m | 2:07.3 |
| 585 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 4,945m | 2:07.4 |
| 586 | Mark Watts | 58 | Swansea | GBR | 4,943m | 2:07.4 | |
| 586 | Planar Knight | 56 | ID | USA | 4,943m | 2:07.4 | |
| 586 | Andrés Patrignani | 40 | USA | 4,943m | 2:07.4 | ||
| 589 | Judson Graham | 63 | Dennis, MA | USA | 4,942m | 2:07.4 | |
| 590 | Felix Schulze-Bertelsen | 43 | NOR | 4,941m | 2:07.5 | ||
| 590 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 4,941m | 2:07.5 |
| 592 | Christopher Croisdale | 38 | Melbourne , VIC | AUS | 4,940m | 2:07.5 | |
| 592 | Willem Hage | 73 | Almere | NED | 4,940m | 2:07.5 | |
| 594 | Soohwan Kim | 51 | Yong In | KOR | 4,939m | 2:07.5 | |
| 595 | Tate Mayo | 23 | USA | 4,938m | 2:07.5 | ||
| 596 | Mikaël St-Jean | 35 | CAN | 4,937m | 2:07.6 | ||
| 596 | Gena McKinley | 43 | USA | 4,937m | 2:07.6 | ||
| 598 | Paul Harrington | 44 | GBR | 4,936m | 2:07.6 | ||
| 598 | Thomas Kollig | 66 | USA | 4,936m | 2:07.6 | ||
| 600 | Mic Hoonigan | 47 | GER | 4,935m | 2:07.6 |