Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Mario Garza	37		MEX		5,148m	2:02.3
401	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	5,148m	2:02.3
403	Geoff Sparrow	43		USA		5,146m	2:02.4
404	Jens-Peter Müller	44	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,145m	2:02.4
405	Jeremy Stevens	39	TX	USA		5,144m	2:02.4
406	David Chen	45	NSW	AUS		5,142m	2:02.5
406	Mark Long	49		USA		5,142m	2:02.5
408	Mark Lobbezoo	61	MI	USA		5,141m	2:02.5
408	Fabrice Gicquel	49		FRA		5,141m	2:02.5
410	David Choi	45		USA		5,139m	2:02.5
411	Tim van Soest	32		NED		5,135m	2:02.6
412	Laurie Hallinan	69	Gold Coast, QLD	AUS		5,133m	2:02.7
412	Michael Furnival	45		GBR		5,133m	2:02.7
412	Jeff Lheureux	44		USA		5,133m	2:02.7
415	Maciej SZY	46		POL		5,132m	2:02.7
415	Harry Liu	39		CHN		5,132m	2:02.7
415	Karen Coombs	52		GBR	Portland Gig Rowing Club	5,132m	2:02.7
418	Joshua Yerk	40		USA		5,130m	2:02.8
419	Seungchan Park	40		KOR		5,129m	2:02.8
420	Evan Lezar	42	Berlin	GER		5,128m	2:02.8
421	David Robinson	68		GBR		5,126m	2:02.9
421	J B	50		GBR		5,126m	2:02.9
423	Eric Cartier	46		USA		5,124m	2:02.9
424	Simon Staats	40		USA		5,122m	2:02.9
425	RJ White	41	Dallas, TX	USA		5,119m	2:03.0
426	Christophe Letellier	57	Rouen	FRA	Club Nautique de Belbeuf	5,115m	2:03.1
426	Bic Mitchum	44		USA		5,115m	2:03.1
426	Giovanni Sannino	40	Napoli	ITA		5,115m	2:03.1
429	Steffen Blanz	54		GER		5,112m	2:03.2
429	Jay Pound	40		USA		5,112m	2:03.2
431	Sara Frydenlund	35		DEN		5,111m	2:03.2
431	Rob McDowell	42		GBR		5,111m	2:03.2
431	Alex Colston	37		USA		5,111m	2:03.2
434	Yannic Suurmeijer	31	Den Bosch	NED		5,106m	2:03.3
434	Steve Taplin	32		USA		5,106m	2:03.3
434	Christopher Heaps	33		USA		5,106m	2:03.3
437	Franz-Xaver Both	43		GER		5,104m	2:03.4
438	Darren Streat	44	Reading	GBR	Maidenhead Rowing Club	5,101m	2:03.5
438	William Martino	47		USA		5,101m	2:03.5
438	Cursino Filho	43	Belém	BRA		5,101m	2:03.5
438	Dylan Klopp	34		USA		5,101m	2:03.5
442	P Arnold	48		USA		5,100m	2:03.5
443	Ahmed Almosabi	36		KSA		5,099m	2:03.5
443	Eric Kerr	26		CAN		5,099m	2:03.5
445	James Fukumoto	36	VA	USA		5,098m	2:03.5
446	William Francis	47		USA		5,097m	2:03.6
447	Curtis Painter	39		USA		5,095m	2:03.6
447	Joe Doaks	48		CAN		5,095m	2:03.6
449	Jeffrey Clippinger	38		USA		5,094m	2:03.6
450	Patrick Heitzer	45		AUT		5,088m	2:03.8