Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	5,149	2:02.3
402	Mario Garza	37		MEX		5,148	2:02.3
402	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	5,148	2:02.3
404	Geoff Sparrow	43		USA		5,146	2:02.4
405	Jens-Peter Müller	44	Hamburg	GER	Concept2, Inc, Morrisville, VT	5,145	2:02.4
406	Jeremy Stevens	39	TX	USA		5,144	2:02.4
407	David Chen	45	NSW	AUS		5,142	2:02.5
407	Mark Long	49		USA		5,142	2:02.5
409	Mark Lobbezoo	61	MI	USA		5,141	2:02.5
409	Fabrice Gicquel	49		FRA		5,141	2:02.5
411	David Choi	45		USA		5,139	2:02.5
412	Tim van Soest	32		NED		5,135	2:02.6
413	Laurie Hallinan	69	Gold Coast, QLD	AUS		5,133	2:02.7
413	Michael Furnival	45		GBR		5,133	2:02.7
413	Jeff Lheureux	44		USA		5,133	2:02.7
416	Maciej SZY	46		POL		5,132	2:02.7
416	Harry Liu	39		CHN		5,132	2:02.7
416	Karen Coombs	52		GBR	Portland Gig Rowing Club	5,132	2:02.7
419	Joshua Yerk	40		USA		5,130	2:02.8
420	Seungchan Park	40		KOR		5,129	2:02.8
421	Evan Lezar	42	Berlin	GER		5,128	2:02.8
422	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	5,126	2:02.9
422	J B	50		GBR		5,126	2:02.9
424	Eric Cartier	46		USA		5,124	2:02.9
425	Simon Staats	40		USA		5,122	2:02.9
426	RJ White	41	Dallas, TX	USA		5,119	2:03.0
427	Christophe Letellier	57	Rouen	FRA	Club Nautique de Belbeuf	5,115	2:03.1
427	Bic Mitchum	44		USA		5,115	2:03.1
427	Giovanni Sannino	40	Napoli	ITA		5,115	2:03.1
430	Steffen Blanz	54		GER		5,112	2:03.2
430	Jay Pound	40		USA		5,112	2:03.2
432	Sara Frydenlund	35		DEN		5,111	2:03.2
432	Rob McDowell	42		GBR		5,111	2:03.2
432	Alex Colston	37		USA		5,111	2:03.2
435	Yannic Suurmeijer	31	Den Bosch	NED		5,106	2:03.3
435	Steve Taplin	32		USA		5,106	2:03.3
435	Christopher Heaps	33		USA		5,106	2:03.3
438	Franz-Xaver Both	43		GER		5,104	2:03.4
439	Darren Streat	44	Reading	GBR	Maidenhead Rowing Club	5,101	2:03.5
439	William Martino	47		USA		5,101	2:03.5
439	Cursino Filho	43	Belém	BRA		5,101	2:03.5
442	P Arnold	48		USA		5,100	2:03.5
443	Ahmed Almosabi	36		KSA		5,099	2:03.5
443	Eric Kerr	26		CAN		5,099	2:03.5
445	James Fukumoto	36	VA	USA		5,098	2:03.5
446	William Francis	47		USA		5,097	2:03.6
447	Curtis Painter	39		USA		5,095	2:03.6
447	Joe Doaks	48		CAN		5,095	2:03.6
449	Jeffrey Clippinger	38		USA		5,094	2:03.6
450	Patrick Heitzer	45		AUT		5,088	2:03.8