Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 6,369m | 1:38.9 | ||
| 2 | Sebastian Kosiorek | 41 | POL | 6,147m | 1:42.4 | ||
| 3 | Guido Brêda | 35 | BRA | 6,137m | 1:42.6 | ||
| 4 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 6,074m | 1:43.7 |
| 5 | Franck Schaller | 38 | SIN | 6,068m | 1:43.8 | ||
| 6 | Edward Mallett | 46 | AUS | 6,040m | 1:44.3 | ||
| 7 | Falk Brieß | 42 | GER | 6,031m | 1:44.4 | ||
| 8 | Justin Raukes | 34 | GER | 5,998m | 1:45.0 | ||
| 9 | Cory Allen | 31 | GBR | 5,996m | 1:45.0 | ||
| 10 | Robert James | 39 | GBR | 5,971m | 1:45.5 | ||
| 11 | Nicholas Pryszlak | 44 | NJ | USA | 5,970m | 1:45.5 | |
| 12 | Dave Winnacker | 49 | Albany, CA | USA | 5,900m | 1:46.7 | |
| 13 | Luke Kneebone | 43 | Mildura | AUS | 5,882m | 1:47.1 | |
| 14 | Craig Moses | 38 | Neath | GBR | 5,871m | 1:47.3 | |
| 15 | Guy Ongley | 51 | GBR | 5,867m | 1:47.3 | ||
| 16 | Colin King | 33 | USA | 5,856m | 1:47.5 | ||
| 17 | Kyriakos Giokkas | 39 | CYP | 5,845m | 1:47.7 | ||
| 18 | Mathias Skovlyst | 28 | DEN | 5,840m | 1:47.8 | ||
| 19 | Rémy Guignard | 31 | FRA | 5,836m | 1:47.9 | ||
| 19 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 5,836m | 1:47.9 | |
| 21 | Matthew Noakes | 33 | Seattle, WA | USA | 5,826m | 1:48.1 | |
| 22 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5,823m | 1:48.1 | |
| 23 | Ben Eckhart | 51 | USA | 5,819m | 1:48.2 | ||
| 24 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 5,813m | 1:48.3 | |
| 25 | Christopher Foxwell | 40 | Port Perry, ON | CAN | 5,812m | 1:48.3 | |
| 26 | Stuart Griffin | 48 | Kinross-shire | GBR | 5,811m | 1:48.4 | |
| 27 | Marco Schipper | 55 | BEL | 5,776m | 1:49.0 | ||
| 28 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 5,773m | 1:49.1 | |
| 29 | Ronald Kolenberg | 41 | NED | 5,772m | 1:49.1 | ||
| 30 | Jerrod Kowalewski | 51 | Portland, OR | USA | 5,771m | 1:49.1 | |
| 31 | Lukas Ksoll | 40 | GER | 5,766m | 1:49.2 | ||
| 32 | Dan OBrien | 40 | AUS | 5,765m | 1:49.2 | ||
| 32 | Nico S | 52 | NED | 5,765m | 1:49.2 | ||
| 34 | Drew Eicher | 42 | USA | 5,764m | 1:49.2 | ||
| 35 | Tracey Lanier | 39 | USA | 5,761m | 1:49.3 | ||
| 36 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 5,758m | 1:49.4 |
| 37 | Mark Livingstone | 50 | Sydney, NSW | AUS | 5,746m | 1:49.6 | |
| 38 | Lucas Turner | 15 | USA | 5,745m | 1:49.6 | ||
| 39 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 5,740m | 1:49.7 |
| 40 | Damian Krajewski | 40 | POL | 5,737m | 1:49.8 | ||
| 41 | Jeffrey Bochey | 42 | USA | 5,734m | 1:49.8 | ||
| 42 | Sam Herbert | 36 | Overland Park, KS | USA | 5,733m | 1:49.8 | |
| 43 | Dan Maudsley | 33 | GBR | 5,729m | 1:49.9 | ||
| 44 | Brodrick Hirai | 31 | USA | 5,728m | 1:49.9 | ||
| 45 | Nick van Breda | 36 | NZL | 5,726m | 1:50.0 | ||
| 46 | Alan Hsu | 49 | Fremont, CA | USA | University of Chicago | 5,714m | 1:50.2 |
| 47 | Paul Rowden | 33 | GBR | 5,708m | 1:50.3 | ||
| 47 | Will Greenwood | 51 | GBR | 5,708m | 1:50.3 | ||
| 49 | Ben Walsh | 47 | Hitchin | GBR | 5,704m | 1:50.4 | |
| 50 | Russell Hall | 43 | GBR | 5,689m | 1:50.7 |