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Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Peter Amm 34 AUS 5,552m 1:53.4
101 Peter Hup 53 GER 5,552m 1:53.4
101 Arvid Hällagård 35 SWE 5,552m 1:53.4
101 Alex Blevins 50 USA 5,552m 1:53.4
105 Erlend edvartsen 36 NOR 5,549m 1:53.5
106 Juho Paananen 40 FIN 5,547m 1:53.5
107 John Letizia 39 USA 5,543m 1:53.6
108 Moritz Brandt 41 GER 5,540m 1:53.7
109 Simon Smith 51 GBR 5,539m 1:53.7
110 Jurie Van Vuren 55 RSA 5,537m 1:53.7
110 James Longbrake 47 USA 5,537m 1:53.7
112 Alexey Klimin 48 USA 5,535m 1:53.8
112 Michael Bosshard 52 USA 5,535m 1:53.8
114 Jason Glover 33 GBR 5,528m 1:53.9
115 Glenn McLean 47 NZL 5,524m 1:54.0
116 Jason Sander 46 USA 5,523m 1:54.0
116 Jean-Samuel Hevey 37 CAN 5,523m 1:54.0
118 Santana Rosario 23 USA 5,522m 1:54.0
119 Kevin Valent 44 USA 5,520m 1:54.1
119 Nico Rawee 59 NED 5,520m 1:54.1
121 Brian Kennedy 39 NED 5,519m 1:54.1
122 Neill Clements 43 GBR 5,518m 1:54.1
122 Silvio Liebchen 49 GER 5,518m 1:54.1
124 Ross Dedman 31 GBR 5,515m 1:54.2
124 Rafael Martínez 42 USA 5,515m 1:54.2
126 Marcel K 39 GER 5,507m 1:54.3
126 Daniel Shay 51 USA 5,507m 1:54.3
128 Frank Huppmann 61 GER 5,504m 1:54.4
129 Joel Hazard 46 USA 5,499m 1:54.5
130 Troy Dalla-Costa 51 AUS 5,497m 1:54.6
131 Håvard Haarstad 43 NOR 5,494m 1:54.6
132 Alex Evenson 46 USA 5,493m 1:54.6
133 Brian Grady 48 USA 5,489m 1:54.7
134 Steve Bell 56 GBR 5,487m 1:54.8
135 Colton Gilmore 34 USA 5,486m 1:54.8
136 Thomas CLEMENT 37 FRA 5,485m 1:54.8
137 Andy Heyes 44 GBR 5,483m 1:54.9
138 Gus Goad 69 GBR 5,482m 1:54.9
139 Theron Cross 47 USA 5,479m 1:54.9
140 Mark Welch 42 USA 5,474m 1:55.0
141 Simon Peerboom 32 BEL 5,469m 1:55.1
142 John Pemberton 35 USA 5,468m 1:55.2
143 Josh Davis 41 USA 5,466m 1:55.2
144 Richard Gill 52 GBR 5,465m 1:55.2
145 Terry Cowan 57 GBR 5,459m 1:55.4
146 Ian Murphy 39 USA 5,458m 1:55.4
147 Jeroen Brijsse 37 BEL 5,457m 1:55.4
148 Philipp Loosen 46 GER 5,456m 1:55.4
149 Jack Saunders 28 AUS 5,455m 1:55.4
149 Arnold Bauw 36 NED 5,455m 1:55.4