Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Peter Amm	34		AUS		5,552	1:53.4
101	Peter Hupke	53		GER		5,552	1:53.4
101	Arvid Hällagård	35		SWE		5,552	1:53.4
101	Alex Blevins	50	Herndon, VA	USA		5,552	1:53.4
105	Erlend edvartsen	36		NOR		5,549	1:53.5
106	Juho Paananen	40		FIN		5,547	1:53.5
107	John Letizia	39	Woodcliff Lake, NJ	USA		5,543	1:53.6
108	Moritz Brandt	41	Mainz	GER		5,540	1:53.7
109	Simon Smith	51	Buckingham	GBR	Rowfit	5,539	1:53.7
110	Jurie Van Vuren	55	Hoedspruit	RSA		5,537	1:53.7
110	James Longbrake	47	Ponder, TX	USA	USAF Veterans	5,537	1:53.7
112	Alexey Klimin	48		USA		5,535	1:53.8
112	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	5,535	1:53.8
114	Jason Glover	33		GBR		5,528	1:53.9
115	Glenn McLean	47		NZL		5,524	1:54.0
116	Jason Sander	46		USA		5,523	1:54.0
116	Jean-Samuel Hevey	37		CAN		5,523	1:54.0
118	Santana Rosario	23	NC	USA	United States Marine Corps	5,522	1:54.0
119	Kevin Valent	44	Jacksonville, FL	USA		5,520	1:54.1
119	Nico Rawee	59	Haren	NED	The Diamonds (Over Sixties Erging Group)	5,520	1:54.1
121	Brian Kennedy	39		NED		5,519	1:54.1
122	Neill Clements	43		GBR		5,518	1:54.1
122	Silvio Liebchen	49		GER		5,518	1:54.1
124	Ross Dedman	31		GBR		5,515	1:54.2
124	Rafael Martínez	42		USA		5,515	1:54.2
126	Marcel K	39		GER		5,507	1:54.3
126	Daniel Shay	51	Tampa, FL	USA		5,507	1:54.3
128	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	5,504	1:54.4
129	Joel Hazard	46	FL	USA		5,499	1:54.5
130	Troy Dalla-Costa	51	WA	AUS		5,497	1:54.6
131	Håvard Haarstad	43		NOR		5,494	1:54.6
132	Alex Evenson	46	St. Paul, MN	USA		5,493	1:54.6
133	Brian Grady	48	Norwich, VT	USA		5,489	1:54.7
134	Steve Bell	56		GBR		5,487	1:54.8
135	Colton Gilmore	34		USA	Bear Cave CrossFit	5,486	1:54.8
136	Thomas CLEMENT	37		FRA		5,485	1:54.8
137	Andrew Heyes	44	Rotherham	GBR		5,483	1:54.9
138	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	5,482	1:54.9
139	Theron Cross	47	OR	USA	Oregon Association of Rowers (OAR) Rowing Club	5,479	1:54.9
140	Mark Welch	42	BROOKFIELD, WI	USA		5,474	1:55.0
141	Simon Peerboom	32	Plainevaux	BEL		5,469	1:55.1
142	John Pemberton	35	Wetumpka, AL	USA	Team Diamonds	5,468	1:55.2
143	Josh Davis	41		USA		5,466	1:55.2
144	Richard Gill	52		GBR		5,465	1:55.2
145	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	5,459	1:55.4
146	Ian Murphy	39	Corona, CA	USA		5,458	1:55.4
147	Jeroen Brijsse	37	Bruges	BEL		5,457	1:55.4
148	Philipp Loosen	46		GER		5,456	1:55.4
149	Jack Saunders	28		AUS		5,455	1:55.4
149	Arnold Bauw	36		NED		5,455	1:55.4