Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Ryan Sullivan | 43 | USA | 5,455m | 1:55.4 | ||
| 152 | Cam Fletcher | 31 | NZL | 5,450m | 1:55.5 | ||
| 152 | Rógvi Nybo | 35 | FRO | 5,450m | 1:55.5 | ||
| 154 | Gavin Roche | 48 | GBR | 5,449m | 1:55.6 | ||
| 154 | Felipe Alonso | 34 | GER | 5,449m | 1:55.6 | ||
| 156 | Mister Jones | 39 | USA | U.S. Navy | 5,448m | 1:55.6 | |
| 157 | Chris Langton | 37 | Brisbane , QLD | AUS | 5,444m | 1:55.7 | |
| 157 | Mike Wertheimer | 58 | USA | 5,444m | 1:55.7 | ||
| 159 | Mark Taylor | 45 | TAS | AUS | 5,443m | 1:55.7 | |
| 159 | Eric Lyman | 48 | USA | 5,443m | 1:55.7 | ||
| 161 | Clemens Czech | 56 | Diez | GER | 5,440m | 1:55.8 | |
| 162 | Drew Stein | 33 | USA | 5,438m | 1:55.8 | ||
| 163 | Szymon Obrycki | 19 | POL | 5,435m | 1:55.9 | ||
| 163 | Matt Voelker | 44 | USA | 5,435m | 1:55.9 | ||
| 165 | Wilhelm van Zyl | 34 | RSA | 5,434m | 1:55.9 | ||
| 166 | Matt Hart | 43 | USA | Amazon Rowing Club | 5,433m | 1:55.9 | |
| 167 | Victor Forsberg | 38 | SWE | 5,432m | 1:55.9 | ||
| 167 | Luca Mariani | 41 | USA | 5,432m | 1:55.9 | ||
| 169 | Alexander Schuster | 28 | GER | 5,429m | 1:56.0 | ||
| 170 | Ian Phillips | 44 | Exeter | GBR | 5,428m | 1:56.0 | |
| 171 | Joseph Overocker | 48 | NC | USA | 5,426m | 1:56.1 | |
| 172 | David Schmitz | 34 | GER | 5,425m | 1:56.1 | ||
| 173 | Peter Glassock | 42 | GBR | 5,422m | 1:56.1 | ||
| 173 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,422m | 1:56.1 | |
| 175 | Mark Newman | 59 | GBR | 5,420m | 1:56.2 | ||
| 175 | Matthew Dilligan | 50 | USA | 5,420m | 1:56.2 | ||
| 177 | Chad Carr | 44 | USA | 5,419m | 1:56.2 | ||
| 178 | Philipp Ahlhaus | 38 | GER | 5,418m | 1:56.2 | ||
| 179 | Markus Rienecker | 47 | GER | 5,417m | 1:56.3 | ||
| 179 | Todd Ratkosky | 45 | USA | 5,417m | 1:56.3 | ||
| 181 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,416m | 1:56.3 |
| 181 | Alexandre Carnier | 49 | BRA | Clube de Regatas Guanabara | 5,416m | 1:56.3 | |
| 181 | John Luckett | 32 | USA | 5,416m | 1:56.3 | ||
| 181 | David Brown | 46 | GBR | 5,416m | 1:56.3 | ||
| 185 | Kasper Espeland | 36 | NOR | 5,412m | 1:56.4 | ||
| 186 | jan thorbecke | 58 | Alphen (NB) | NED | 5,408m | 1:56.4 | |
| 187 | Anton Golowin | 44 | USA | 5,407m | 1:56.5 | ||
| 187 | Valentīns Ščedrovs | 47 | Rīga | LAT | 5,407m | 1:56.5 | |
| 189 | Filippo Visconti | 38 | Miami, FL | USA | 5,404m | 1:56.5 | |
| 190 | Mick Cole | 42 | Singleton, NSW | AUS | 5,401m | 1:56.6 | |
| 191 | Michael Krieger | 45 | Erfurt | GER | 5,400m | 1:56.6 | |
| 192 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 5,399m | 1:56.6 |
| 193 | Andy Grehan | 33 | IRL | 5,398m | 1:56.7 | ||
| 194 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,397m | 1:56.7 |
| 195 | Guy Tinsley | 48 | GBR | 5,395m | 1:56.7 | ||
| 196 | Tyrrell Tyrrell | 43 | GBR | 5,393m | 1:56.8 | ||
| 197 | Andy Cotter | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 5,392m | 1:56.8 | |
| 197 | Ben Graham | 59 | GBR | 5,392m | 1:56.8 | ||
| 197 | Marc-André Perreault | 30 | CAN | 5,392m | 1:56.8 | ||
| 197 | Tim Linville | 45 | USA | 5,392m | 1:56.8 |