Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	John Teeple	58		USA		5,287m	1:59.1
299	Jaime Rodriguez	38	Sacramento, CA	USA		5,287m	1:59.1
299	Shane Mendenhall	52	Lansing, KS	USA		5,287m	1:59.1
304	Simon Bublat	36		GER		5,285m	1:59.2
305	Mason Redmon	37		USA		5,279m	1:59.3
306	PJ Sullivan	56		GBR		5,278m	1:59.3
306	Andy Wallace	45	IN	USA	Purdue University - Alumni	5,278m	1:59.3
308	Greg Coulter	42		GBR		5,277m	1:59.3
308	Nicholas Loomis	38	CA	USA	River City Rowing Club	5,277m	1:59.3
310	Joey Roa	52	Calgary, AB	CAN		5,275m	1:59.4
310	Jeff Milsom	70	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,275m	1:59.4
312	Eulus Moore	44	Spencerville, MD	USA		5,274m	1:59.4
313	Trent Alexander	45		AUS		5,273m	1:59.4
314	Tim Fandrey	42		USA		5,271m	1:59.5
314	Thomas Cherrier	38		FRA		5,271m	1:59.5
314	Dan Molony	47	Lafayette Hill, PA	USA		5,271m	1:59.5
317	Nicholas Effinger	43	Eden Prairie, MN	USA		5,270m	1:59.5
317	Brian G	42		USA		5,270m	1:59.5
319	Nico Basson	43	MB	CAN		5,269m	1:59.5
320	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	5,268m	1:59.5
320	Nicholas Stich	31		USA		5,268m	1:59.5
322	Mattia Pradella	41		AUS		5,267m	1:59.6
323	Henry Dillon	47	Toronto, ON	CAN		5,265m	1:59.6
324	Foxboro Freeze	49		USA		5,264m	1:59.6
325	Hamid Ramos	44	Valencia	VEN		5,262m	1:59.7
326	Seokjun Jung	38	ULSAN	KOR	Geobukseon -「거북선」	5,260m	1:59.7
327	Jason Singer	35		USA		5,259m	1:59.7
327	Steve Briggs	69	Pittsford, NY	USA		5,259m	1:59.7
329	Wes Raymond	70		USA		5,258m	1:59.8
330	Tobias Vankerkom	36		GER		5,255m	1:59.8
331	Susan Van der Mee	42		NED		5,253m	1:59.9
332	Josh Karpinen	45		USA		5,251m	1:59.9
333	James Orta	35		USA		5,249m	2:00.0
334	Søren Mose Nielsen	44		DEN		5,248m	2:00.0
334	Falko Beer	46	København	DEN		5,248m	2:00.0
336	Lars Spieckermann	42	Bochum	GER		5,247m	2:00.0
337	Damien Meeley	52	Mountnugent, Co Cavan	IRL	Paddy Power IRC	5,246m	2:00.0
338	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,242m	2:00.1
339	Robert Leitl	38		AUT		5,240m	2:00.2
339	james lee brady	49		GBR		5,240m	2:00.2
341	Amanda Larson	38		USA		5,239m	2:00.2
342	Simon Ferraro	49		AUS		5,236m	2:00.3
343	Paul Smith	53		AUS		5,234m	2:00.3
343	于东望吉	21		CHN	天津大学赛艇队	5,234m	2:00.3
345	Edmund Liang	44	RMV, CA	USA		5,233m	2:00.3
346	Charley Trask	42	NC	USA	Great Lakes Row Masters	5,232m	2:00.4
347	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,230m	2:00.4
348	Mike Stevens	50		CAN		5,229m	2:00.4
348	Markus Eder	51	Sukdull	AUT		5,229m	2:00.4
350	Trey Clark	44	Mertzon, TX	USA		5,228m	2:00.5