Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Kevin Kilbane	64	Fairview Park, OH	USA	Western Reserve Rowing Association	5,287	1:59.1
300	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	5,287	1:59.1
300	Jaime Rodriguez	38	Sacramento, CA	USA		5,287	1:59.1
300	Shane Mendenhall	52	Lansing, KS	USA	Retired, US Army	5,287	1:59.1
305	Simon Bublat	36		GER		5,285	1:59.2
306	Mason Redmon	37		USA		5,279	1:59.3
307	PJ Sullivan	56		GBR		5,278	1:59.3
307	Andy Wallace	45	IN	USA	Purdue University - Alumni	5,278	1:59.3
309	Greg Coulter	42		GBR		5,277	1:59.3
309	Nicholas Loomis	38	CA	USA	River City Rowing Club	5,277	1:59.3
311	Joey Roa	52	Calgary, AB	CAN		5,275	1:59.4
311	Jeff Milsom	70	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,275	1:59.4
313	Eulus Moore	44	Spencerville, MD	USA		5,274	1:59.4
314	Trent Alexander	45		AUS		5,273	1:59.4
315	Tim Fandrey	42		USA		5,271	1:59.5
315	Thomas Cherrier	38		FRA		5,271	1:59.5
315	Dan Molony	47	Lafayette Hill, PA	USA		5,271	1:59.5
318	Nicholas Effinger	43	Eden Prairie, MN	USA		5,270	1:59.5
318	Brian G	42		USA		5,270	1:59.5
320	Nico Basson	43	MB	CAN		5,269	1:59.5
321	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	5,268	1:59.5
321	Nicholas Stich	31		USA		5,268	1:59.5
323	Mattia Pradella	41		AUS		5,267	1:59.6
324	Henry Dillon	47	Toronto, ON	CAN	Argonaut Rowing Club	5,265	1:59.6
325	Foxboro Freeze	49		USA		5,264	1:59.6
326	Hamid Ramos	44	Valencia	VEN		5,262	1:59.7
327	Seokjun Jung	38	ULSAN	KOR	Geobukseon -「거북선」	5,260	1:59.7
328	Jason Singer	35		USA		5,259	1:59.7
328	Steve Briggs	69	Pittsford, NY	USA		5,259	1:59.7
330	Wes Raymond	70	Lindon, UT	USA		5,258	1:59.8
331	Tobias Vankerkom	36		GER		5,255	1:59.8
332	Susan Van der Mee	42		NED		5,253	1:59.9
333	Josh Karpinen	45		USA		5,251	1:59.9
334	James Orta	35		USA		5,249	2:00.0
335	Søren Mose Nielsen	44		DEN		5,248	2:00.0
335	Falko Beer	46	København	DEN		5,248	2:00.0
337	Lars Spieckermann	42	Bochum	GER		5,247	2:00.0
338	Damien Meeley	52	Mountnugent, Co Cavan	IRL	Paddy Power IRC	5,246	2:00.0
339	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,242	2:00.1
340	Robert Leitl	38		AUT		5,240	2:00.2
340	james lee brady	49		GBR		5,240	2:00.2
342	Amanda Larson	38		USA		5,239	2:00.2
343	Simon Ferraro	49		AUS		5,236	2:00.3
344	Paul Smith	53		AUS		5,234	2:00.3
344	于东望吉	21		CHN	天津大学赛艇队	5,234	2:00.3
346	Edmund Liang	44	RMV, CA	USA		5,233	2:00.3
347	Charley Trask	42	NC	USA		5,232	2:00.4
348	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,230	2:00.4
349	Mike Stevens	50		CAN		5,229	2:00.4
349	Markus Eder	51	Sukdull	AUT		5,229	2:00.4