Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ben Davies | 43 | AUS | 5,087m | 2:03.8 | ||
| 451 | Neil Rogerson | 55 | GBR | 5,087m | 2:03.8 | ||
| 451 | Brian O Halloran | 33 | GBR | 5,087m | 2:03.8 | ||
| 451 | Guillaume Tremblay | 28 | CAN | 5,087m | 2:03.8 | ||
| 455 | Mike Rowley | 41 | RSA | 5,086m | 2:03.8 | ||
| 456 | Chris Schaefer | 37 | Baltimore, MD | USA | Baltimore Community Rowing | 5,084m | 2:03.9 |
| 457 | Jordan Butler | 37 | Richmond, VA | USA | 5,083m | 2:03.9 | |
| 458 | Kris Zurface | 45 | USA | 5,080m | 2:04.0 | ||
| 458 | Stepan Razdobarov | 40 | SK | CAN | 5,080m | 2:04.0 | |
| 460 | Rafał Kruppa | 51 | Zabrze | POL | 5,078m | 2:04.0 | |
| 461 | Jason Gentry | 46 | USA | 5,077m | 2:04.0 | ||
| 462 | Egidio Alessandro Maggi | 48 | ITA | 5,075m | 2:04.1 | ||
| 462 | Ken Brenneman | 61 | USA | 5,075m | 2:04.1 | ||
| 462 | Matthias P. | 33 | GER | 5,075m | 2:04.1 | ||
| 465 | Steven Zerneri | 36 | USA | 5,074m | 2:04.1 | ||
| 466 | Dylan Neilipovitz | 31 | CAN | 5,072m | 2:04.2 | ||
| 467 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 5,071m | 2:04.2 | |
| 467 | Diego Schram | 34 | AUT | 5,071m | 2:04.2 | ||
| 467 | Alexandr Turakalin | 45 | UNAFF | 5,071m | 2:04.2 | ||
| 467 | Jenny Marcum | 22 | USA | 5,071m | 2:04.2 | ||
| 471 | Julie Lafargue | 32 | Dunkerque | FRA | 5,070m | 2:04.2 | |
| 472 | J Dozer | 47 | USA | 5,069m | 2:04.2 | ||
| 472 | Ralph Hassard | 55 | Brooklyn, NY | USA | 5,069m | 2:04.2 | |
| 474 | Meghan Burns | - | USA | 5,068m | 2:04.3 | ||
| 475 | Michael Miller | 39 | Austin, TX | USA | 5,066m | 2:04.3 | |
| 475 | Jarek Otto | 50 | Gliwice | POL | 5,066m | 2:04.3 | |
| 477 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 5,065m | 2:04.3 | |
| 478 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 5,064m | 2:04.4 |
| 478 | Nick Eisinger | 51 | GBR | 5,064m | 2:04.4 | ||
| 480 | Joseph Maranville | 39 | USA | 5,062m | 2:04.4 | ||
| 481 | Pete King | 41 | GBR | 5,061m | 2:04.4 | ||
| 482 | Daniel Caffrey | 46 | IRL | 5,060m | 2:04.5 | ||
| 482 | Helder Martins Ferreira | 41 | USA | 5,060m | 2:04.5 | ||
| 484 | Dali Ivanega | 36 | CZE | 5,059m | 2:04.5 | ||
| 485 | Stephane Dupont | 56 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 5,057m | 2:04.5 |
| 485 | Noah K | - | USA | 5,057m | 2:04.5 | ||
| 487 | Ahn jongchul | 66 | 공주시 | KOR | 5,056m | 2:04.6 | |
| 487 | M. Goltz | 40 | GER | 5,056m | 2:04.6 | ||
| 489 | Michaël Moser | 53 | FRA | 5,055m | 2:04.6 | ||
| 490 | Scott Barker | 51 | USA | 5,054m | 2:04.6 | ||
| 490 | Andy Orion | 54 | Los Altos, CA | USA | 5,054m | 2:04.6 | |
| 490 | Peter Kelly | 34 | USA | 5,054m | 2:04.6 | ||
| 493 | Ciaran O Murchu | 49 | Dubkin | IRL | 5,053m | 2:04.6 | |
| 493 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 5,053m | 2:04.6 | |
| 495 | Randy Sorensen | 42 | CO | USA | 5,052m | 2:04.7 | |
| 496 | Jason Prinster | 52 | Bend, OR | USA | 5,051m | 2:04.7 | |
| 497 | Parker Chenoweth | 28 | USA | Rowing Club of Northwest Arkansas | 5,048m | 2:04.8 | |
| 498 | Dylan Francis | 30 | USA | 5,045m | 2:04.8 | ||
| 499 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 5,044m | 2:04.9 |
| 500 | Yuri Bianchini | 40 | ITA | 5,043m | 2:04.9 |