Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Valerie Canova | 67 | USA | 3,509m | 2:59.5 | ||
| 1602 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,500m | 3:00.0 | |
| 1603 | Dorothea Degen | 52 | USA | 3,499m | 3:00.0 | ||
| 1604 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 3,493m | 3:00.3 |
| 1605 | Joanne Papa | - | Wilmington, DE | USA | 3,487m | 3:00.6 | |
| 1606 | Vasanth Appaji | 49 | Tempe, AZ | USA | 3,484m | 3:00.8 | |
| 1607 | Roger Stroud | 53 | USA | 3,482m | 3:00.9 | ||
| 1608 | Florian DEITERS | 24 | AFG | 3,480m | 3:01.0 | ||
| 1609 | Myrthe Arts | 44 | NED | 3,478m | 3:01.1 | ||
| 1610 | CA Nicholson | 59 | USA | CROSSFIT | 3,475m | 3:01.2 | |
| 1610 | Tyler Senn | 50 | USA | 3,475m | 3:01.2 | ||
| 1612 | Sabina Walsh | 58 | USA | 3,470m | 3:01.5 | ||
| 1613 | Caroline Edwards | 44 | GBR | 3,461m | 3:02.0 | ||
| 1614 | David Evans | 55 | Ashland , PA | USA | 3,457m | 3:02.2 | |
| 1615 | Ngozi Osuagwu | 59 | USA | 3,454m | 3:02.3 | ||
| 1616 | Ashley Libengood | - | USA | 3,446m | 3:02.8 | ||
| 1617 | Steven Hernandez | 44 | Round Rock, TX | USA | 3,445m | 3:02.8 | |
| 1618 | Shikha P | 37 | USA | 3,443m | 3:02.9 | ||
| 1619 | Andrei Mihai | 24 | ROU | 3,440m | 3:03.1 | ||
| 1620 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 3,434m | 3:03.4 | |
| 1621 | Zheng Liu | 36 | USA | 3,425m | 3:03.9 | ||
| 1622 | Sandra Gavin | 60 | Boulder City, NV | USA | 3,409m | 3:04.8 | |
| 1623 | Lennox Noah K | 12 | GER | 3,406m | 3:04.9 | ||
| 1624 | Ashley Parcell | 50 | USA | 3,388m | 3:05.9 | ||
| 1625 | Jackie Williamson | 77 | GBR | 3,386m | 3:06.0 | ||
| 1626 | Chase Rooks | 40 | Newcastle , NSW | AUS | 3,385m | 3:06.1 | |
| 1627 | Alivia Busi | 19 | USA | 3,371m | 3:06.8 | ||
| 1628 | Lisa Southon | 47 | GBR | 3,370m | 3:06.9 | ||
| 1629 | Michael Rothman | 60 | USA | 3,366m | 3:07.1 | ||
| 1630 | Heather Hamilstaa | 47 | MD | USA | 3,360m | 3:07.5 | |
| 1631 | Charles Floyd | 80 | Cleveland, TN | USA | 3,358m | 3:07.6 | |
| 1631 | Adrienne Rosen | 45 | USA | 3,358m | 3:07.6 | ||
| 1633 | Kennedy J | 13 | USA | 3,334m | 3:08.9 | ||
| 1634 | Shangkari Ramakrishnan | 35 | MAS | 3,314m | 3:10.1 | ||
| 1635 | Jose L. Cienfuegos | 63 | San Juan, PR | USA | 3,311m | 3:10.2 | |
| 1636 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,307m | 3:10.5 | |
| 1637 | Eunbi Shin | 32 | SIN | 3,305m | 3:10.6 | ||
| 1638 | Vicki Wilson | 68 | Chippewa Falls, WI | USA | TEAM MELALEUCA | 3,300m | 3:10.9 |
| 1639 | Sylvia Shi | 43 | CHN | 3,298m | 3:11.0 | ||
| 1640 | Kim F | 50 | USA | 3,296m | 3:11.1 | ||
| 1641 | logan S | 10 | CAN | 3,255m | 3:13.5 | ||
| 1642 | David Pytlowany | 70 | USA | 3,253m | 3:13.6 | ||
| 1643 | Veronica Ramirez | - | USA | 3,252m | 3:13.7 | ||
| 1644 | Diane Trihey | 67 | USA | 3,248m | 3:13.9 | ||
| 1645 | Kelly Youngberg | 57 | USA | 3,243m | 3:14.2 | ||
| 1646 | Gro Sandvik | 38 | NOR | 3,237m | 3:14.6 | ||
| 1647 | Tine Spruyt | 43 | BEL | 3,223m | 3:15.4 | ||
| 1648 | Kathy Salman | 58 | USA | 3,221m | 3:15.5 | ||
| 1649 | Theresa Myers | 63 | USA | 3,220m | 3:15.6 | ||
| 1650 | Jim Brantley | 69 | MT | USA | 3,217m | 3:15.8 |