Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Vasanth Appaji | 49 | Tempe, AZ | USA | 3,484 | 3:00.8 | |
| 1602 | Roger Stroud | 53 | USA | 3,482 | 3:00.9 | ||
| 1603 | Florian DEITERS | 24 | AFG | 3,480 | 3:01.0 | ||
| 1604 | Myrthe Arts | 44 | NED | 3,478 | 3:01.1 | ||
| 1605 | CA Nicholson | 59 | USA | CROSSFIT | 3,475 | 3:01.2 | |
| 1605 | Tyler Senn | 50 | USA | 3,475 | 3:01.2 | ||
| 1607 | Sabina Walsh | 58 | USA | 3,470 | 3:01.5 | ||
| 1608 | Caroline Edwards | 44 | GBR | 3,461 | 3:02.0 | ||
| 1609 | David Evans | 55 | Ashland , PA | USA | 3,457 | 3:02.2 | |
| 1610 | Ngozi Osuagwu | 59 | USA | 3,454 | 3:02.3 | ||
| 1611 | Ashley Libengood | - | USA | 3,446 | 3:02.8 | ||
| 1612 | Steven Hernandez | 44 | Round Rock, TX | USA | 3,445 | 3:02.8 | |
| 1613 | Shikha P | 37 | USA | 3,443 | 3:02.9 | ||
| 1614 | Andrei Mihai | 24 | ROU | 3,440 | 3:03.1 | ||
| 1615 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 3,434 | 3:03.4 | |
| 1616 | Zheng Liu | 36 | USA | 3,425 | 3:03.9 | ||
| 1617 | Sandra Gavin | 60 | Boulder City, NV | USA | 3,409 | 3:04.8 | |
| 1618 | Lennox Noah K | 12 | GER | 3,406 | 3:04.9 | ||
| 1619 | Ashley Parcell | 50 | USA | 3,388 | 3:05.9 | ||
| 1620 | Jackie Williamson | 77 | GBR | 3,386 | 3:06.0 | ||
| 1621 | Chase Rooks | 40 | Newcastle , NSW | AUS | 3,385 | 3:06.1 | |
| 1622 | Alivia Busi | 19 | USA | 3,371 | 3:06.8 | ||
| 1623 | Lisa Southon | 47 | GBR | 3,370 | 3:06.9 | ||
| 1624 | Michael Rothman | 60 | USA | 3,366 | 3:07.1 | ||
| 1625 | Heather Hamilstaa | 47 | MD | USA | 3,360 | 3:07.5 | |
| 1626 | Charles Floyd | 80 | Cleveland, TN | USA | 3,358 | 3:07.6 | |
| 1626 | Adrienne Rosen | 45 | USA | 3,358 | 3:07.6 | ||
| 1628 | Kennedy J | 13 | USA | 3,334 | 3:08.9 | ||
| 1629 | Shangkari Ramakrishnan | 35 | MAS | 3,314 | 3:10.1 | ||
| 1630 | Jose L. Cienfuegos | 63 | San Juan, PR | USA | 3,311 | 3:10.2 | |
| 1631 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,307 | 3:10.5 | |
| 1632 | Eunbi Shin | 32 | SGP | 3,305 | 3:10.6 | ||
| 1633 | Vicki Wilson | 68 | Chippewa Falls, WI | USA | TEAM MELALEUCA | 3,300 | 3:10.9 |
| 1634 | Sylvia Shi | 43 | CHN | 3,298 | 3:11.0 | ||
| 1635 | Kim F | 50 | USA | 3,296 | 3:11.1 | ||
| 1636 | logan S | 10 | CAN | 3,255 | 3:13.5 | ||
| 1637 | David Pytlowany | 70 | USA | 3,253 | 3:13.6 | ||
| 1638 | Veronica Ramirez | - | USA | 3,252 | 3:13.7 | ||
| 1639 | Diane Trihey | 67 | USA | 3,248 | 3:13.9 | ||
| 1640 | Kelly Youngberg | 57 | USA | 3,243 | 3:14.2 | ||
| 1641 | Gro Sandvik | 38 | NOR | 3,237 | 3:14.6 | ||
| 1642 | Tine Spruyt | 43 | BEL | 3,223 | 3:15.4 | ||
| 1643 | Kathy Salman | 58 | USA | 3,221 | 3:15.5 | ||
| 1644 | Theresa Myers | 63 | USA | 3,220 | 3:15.6 | ||
| 1645 | Jim Brantley | 69 | MT | USA | 3,217 | 3:15.8 | |
| 1646 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,213 | 3:16.0 |
| 1647 | Mª Angeles Ballester | 54 | Valencia | ESP | 3,212 | 3:16.1 | |
| 1647 | Pam Walt | 78 | USA | 3,212 | 3:16.1 | ||
| 1649 | Paula Salinger | 56 | USA | 3,206 | 3:16.5 | ||
| 1650 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,205 | 3:16.5 |