Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Mitri Ryce | 35 | NJ | USA | 3,942m | 2:39.8 | |
| 1452 | Jean-Michel Kajdan | 70 | Brest | FRA | Coach-Rameur.com | 3,940m | 2:39.8 |
| 1453 | lukas hofmann | 41 | SUI | 3,939m | 2:39.9 | ||
| 1454 | Sophia Romero Lara | 54 | Boerne, TX | USA | 3,938m | 2:39.9 | |
| 1455 | Tyson Peters | 43 | Fresno, CA | USA | 3,937m | 2:40.0 | |
| 1455 | Elizabeth Bast | 46 | USA | 3,937m | 2:40.0 | ||
| 1457 | Jo Lovell | 44 | AUS | 3,931m | 2:40.2 | ||
| 1457 | Tom Goodpaster x | 39 | USA | 3,931m | 2:40.2 | ||
| 1459 | Brynlee L | 12 | USA | 3,925m | 2:40.5 | ||
| 1460 | Barry Glading | 76 | Delray Beach, FL | USA | 3,923m | 2:40.5 | |
| 1461 | Nick Lister | 65 | GBR | 3,921m | 2:40.6 | ||
| 1462 | Tracie Doremus | 51 | Annandale | USA | 3,919m | 2:40.7 | |
| 1463 | soonyoung KWON | 40 | KOR | 3,916m | 2:40.8 | ||
| 1463 | Tad Bennett | 36 | USA | 3,916m | 2:40.8 | ||
| 1465 | cynthia santillan | 50 | USA | 3,915m | 2:40.9 | ||
| 1466 | T H | 49 | GER | 3,914m | 2:40.9 | ||
| 1467 | JW Lee | 55 | USA | 3,907m | 2:41.2 | ||
| 1468 | Ursula Siebel | 60 | MAS | 3,906m | 2:41.2 | ||
| 1469 | Joana Kelly | 43 | Bronx, NY | USA | 3,898m | 2:41.6 | |
| 1470 | Jamie Fleischhacker | 45 | GER | 3,896m | 2:41.7 | ||
| 1471 | Sarah Jackson | 60 | GBR | 3,895m | 2:41.7 | ||
| 1472 | Michelle Lynch | 48 | USA | 3,887m | 2:42.0 | ||
| 1473 | Hahn J. Rhyoo | 49 | KOR | 3,886m | 2:42.1 | ||
| 1474 | Lisa Doerr | 57 | USA | 3,884m | 2:42.2 | ||
| 1475 | Astrid van Duijvenbode | - | NED | 3,879m | 2:42.4 | ||
| 1476 | Kim Lappala | 39 | USA | 3,871m | 2:42.7 | ||
| 1476 | Stefanie Wacht | 46 | AUT | 3,871m | 2:42.7 | ||
| 1476 | Megan Rosati | 43 | USA | 3,871m | 2:42.7 | ||
| 1479 | Sam Wong | 36 | USA | 3,870m | 2:42.7 | ||
| 1480 | Katrina Elizabeth | 38 | Sterling Heights , MI | USA | 3,869m | 2:42.8 | |
| 1481 | Melanie Roberge | 47 | Hemmingford, QC | CAN | 3,867m | 2:42.9 | |
| 1482 | Joseph Kohn | 57 | USA | 3,866m | 2:42.9 | ||
| 1482 | L P | 38 | USA | 3,866m | 2:42.9 | ||
| 1484 | Anne Ades | 55 | USA | 3,865m | 2:43.0 | ||
| 1485 | Emma J | 51 | GBR | 3,863m | 2:43.0 | ||
| 1486 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,861m | 2:43.1 | |
| 1487 | Mohan Menon | 61 | USA | 3,854m | 2:43.4 | ||
| 1488 | Hans Pfeil | 60 | GER | Free Spirits | 3,853m | 2:43.5 | |
| 1489 | Kate M-C | 48 | USA | 3,840m | 2:44.0 | ||
| 1490 | Thomas Byrnes | 36 | USA | 3,836m | 2:44.2 | ||
| 1491 | Dara Porter | 35 | USA | 3,832m | 2:44.4 | ||
| 1492 | Patricia Capaul | 34 | GER | 3,831m | 2:44.4 | ||
| 1493 | Nermina Suša | 38 | BIH | 3,829m | 2:44.5 | ||
| 1494 | Emily Okins | 27 | USA | 3,828m | 2:44.5 | ||
| 1495 | Mischel Kim | 52 | KOR | 3,825m | 2:44.7 | ||
| 1496 | K. S. | 53 | GER | 3,824m | 2:44.7 | ||
| 1496 | Carmen Wagner | 58 | GER | 3,824m | 2:44.7 | ||
| 1496 | Flo Hau | 49 | GER | 3,824m | 2:44.7 | ||
| 1496 | Kendall Fosler | 29 | USA | 3,824m | 2:44.7 | ||
| 1500 | Steve Conner | 48 | TX | USA | 3,817m | 2:45.0 |