Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Catherine Williams | 28 | USA | 3,812 | 2:45.2 | ||
| 1502 | James S | 47 | TX | USA | 3,811 | 2:45.3 | |
| 1503 | Kimberly Henrie | 57 | Glenwood Springs, CO | USA | TEAM MELALEUCA | 3,807 | 2:45.4 |
| 1504 | Karen Jarrett | 48 | USA | 3,806 | 2:45.5 | ||
| 1505 | Carlene Klein | 61 | Yorktown, VA | USA | 3,805 | 2:45.5 | |
| 1506 | Samuel Schultz | 32 | USA | 3,801 | 2:45.7 | ||
| 1507 | Ian Tilbrook | 57 | Sheffield | GBR | 3,800 | 2:45.7 | |
| 1508 | Laura Reiley | 53 | Glendale, AZ | USA | 3,798 | 2:45.8 | |
| 1508 | Slawomir Sokolowski | 59 | POL | 3,798 | 2:45.8 | ||
| 1510 | randy osborne | 55 | USA | 3,793 | 2:46.0 | ||
| 1511 | Knels Lameris | 72 | Dalen | NED | 3,789 | 2:46.2 | |
| 1512 | Jason Heath | 48 | GBR | 3,783 | 2:46.5 | ||
| 1513 | Layla Swift | 48 | Bloomington, IN | USA | 3,781 | 2:46.6 | |
| 1514 | youngsang cho | 37 | KOR | 3,779 | 2:46.7 | ||
| 1514 | Nadia Amrouche | 52 | CAN | 3,779 | 2:46.7 | ||
| 1516 | Alan Daly | 38 | IRL | 3,773 | 2:46.9 | ||
| 1517 | Nicole Harrison | 54 | Smyrna , GA | USA | 3,767 | 2:47.2 | |
| 1518 | Paola Favuzza | 38 | AUS | 3,761 | 2:47.5 | ||
| 1518 | Ben Steger | 45 | USA | 3,761 | 2:47.5 | ||
| 1520 | Katie Emerson | 18 | USA | 3,755 | 2:47.7 | ||
| 1521 | 아름 박 | 39 | Masan | KOR | 3,751 | 2:47.9 | |
| 1522 | Donald Lee | 48 | USA | 3,749 | 2:48.0 | ||
| 1522 | NESTOR HERNANDEZ | 67 | CHI | 3,749 | 2:48.0 | ||
| 1524 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 3,742 | 2:48.3 |
| 1525 | Pengjie Wang | 16 | CHN | 3,741 | 2:48.4 | ||
| 1525 | Kirstie Hawkins | 52 | GBR | 3,741 | 2:48.4 | ||
| 1527 | Tony Reeve | 64 | GBR | 3,737 | 2:48.5 | ||
| 1527 | Jamie Robinson | 42 | USA | 3,737 | 2:48.5 | ||
| 1529 | Hans Laskewitz | 70 | NED | 3,733 | 2:48.7 | ||
| 1530 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,730 | 2:48.9 |
| 1531 | Trudy Kaltner | 47 | USA | 3,725 | 2:49.1 | ||
| 1531 | Alessi Armengol | 25 | USA | 3,725 | 2:49.1 | ||
| 1533 | Janice Hicks-Harling | 43 | AUS | 3,714 | 2:49.6 | ||
| 1534 | Amy Wright | 43 | USA | Lake Lanier Rowing Club | 3,691 | 2:50.6 | |
| 1535 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,689 | 2:50.7 | |
| 1536 | Michelle Barraza | 40 | USA | 3,686 | 2:50.9 | ||
| 1537 | Stacie Petter | 46 | NC | USA | 3,681 | 2:51.1 | |
| 1538 | Mikhail G | 11 | USA | 3,680 | 2:51.1 | ||
| 1539 | Lulu Lu | 29 | CHN | 3,679 | 2:51.2 | ||
| 1540 | Patrick ANARD | 73 | Acquitaine | FRA | 3,675 | 2:51.4 | |
| 1540 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,675 | 2:51.4 | |
| 1542 | Diana Kornbrot | 84 | GBR | The Diamonds (Over Sixties Erging Group) | 3,670 | 2:51.6 | |
| 1543 | Kerri Hastings | 51 | CAN | 3,667 | 2:51.8 | ||
| 1544 | Paul Danis | 60 | USA | 3,657 | 2:52.2 | ||
| 1545 | Ryan Craig | 52 | CA | USA | 3,654 | 2:52.4 | |
| 1546 | YOONGON LEE | 37 | KOR | 3,653 | 2:52.4 | ||
| 1546 | Erin Garvey | 42 | Warren, MI | USA | 3,653 | 2:52.4 | |
| 1548 | kirstin forsythe | 54 | GBR | 3,652 | 2:52.5 | ||
| 1548 | Subrenia Thomas | 59 | USA | 3,652 | 2:52.5 | ||
| 1550 | Cillian DB | 40 | BEL | 3,651 | 2:52.5 |