Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Paul Yen | - | USA | 3,816m | 2:45.0 | ||
| 1502 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,814m | 2:45.1 |
| 1503 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,813m | 2:45.2 |
| 1504 | Elizabeth Lawton | 49 | USA | 3,812m | 2:45.2 | ||
| 1504 | Catherine Williams | 28 | USA | 3,812m | 2:45.2 | ||
| 1506 | James S | 47 | TX | USA | 3,811m | 2:45.3 | |
| 1507 | Kimberly Henrie | 57 | Glenwood Springs, CO | USA | TEAM MELALEUCA | 3,807m | 2:45.4 |
| 1508 | Karen Jarrett | 48 | USA | 3,806m | 2:45.5 | ||
| 1509 | Carlene Klein | 61 | Yorktown, VA | USA | 3,805m | 2:45.5 | |
| 1510 | Samuel Schultz | 32 | USA | 3,801m | 2:45.7 | ||
| 1511 | Ian Tilbrook | 57 | Sheffield | GBR | 3,800m | 2:45.7 | |
| 1512 | Laura Reiley | 53 | Glendale, AZ | USA | 3,798m | 2:45.8 | |
| 1512 | Slawomir Sokolowski | 59 | POL | 3,798m | 2:45.8 | ||
| 1514 | randy osborne | 55 | USA | 3,793m | 2:46.0 | ||
| 1515 | Knels Lameris | 72 | Dalen | NED | 3,789m | 2:46.2 | |
| 1516 | Jason Heath | 48 | GBR | 3,783m | 2:46.5 | ||
| 1517 | Layla Swift | 48 | Bloomington, IN | USA | 3,781m | 2:46.6 | |
| 1518 | youngsang cho | 37 | KOR | 3,779m | 2:46.7 | ||
| 1518 | Nadia Amrouche | 52 | CAN | 3,779m | 2:46.7 | ||
| 1520 | Alan Daly | 38 | IRL | 3,773m | 2:46.9 | ||
| 1521 | Nicole Harrison | 54 | USA | 3,767m | 2:47.2 | ||
| 1522 | Paola Favuzza | 38 | AUS | 3,761m | 2:47.5 | ||
| 1522 | Ben Steger | 45 | USA | 3,761m | 2:47.5 | ||
| 1524 | Katie Emerson | 18 | USA | 3,755m | 2:47.7 | ||
| 1525 | 아름 박 | 39 | Masan | KOR | 3,751m | 2:47.9 | |
| 1526 | Donald Lee | 48 | USA | 3,749m | 2:48.0 | ||
| 1526 | NESTOR HERNANDEZ | 67 | CHI | 3,749m | 2:48.0 | ||
| 1528 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 3,742m | 2:48.3 |
| 1529 | Pengjie Wang | 16 | CHN | 3,741m | 2:48.4 | ||
| 1529 | Kirstie Hawkins | 52 | GBR | 3,741m | 2:48.4 | ||
| 1531 | Tony Reeve | 64 | GBR | 3,737m | 2:48.5 | ||
| 1531 | Jamie Robinson | 42 | USA | 3,737m | 2:48.5 | ||
| 1533 | Hans Laskewitz | 70 | NED | 3,733m | 2:48.7 | ||
| 1534 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,730m | 2:48.9 |
| 1535 | Trudy Kaltner | 47 | USA | 3,725m | 2:49.1 | ||
| 1535 | Alessi Armengol | 25 | USA | 3,725m | 2:49.1 | ||
| 1537 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 3,724m | 2:49.1 | |
| 1538 | Janice Hicks-Harling | 43 | AUS | 3,714m | 2:49.6 | ||
| 1539 | Amy Wright | 43 | USA | 3,691m | 2:50.6 | ||
| 1540 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,689m | 2:50.7 | |
| 1541 | Michelle Barraza | 40 | USA | 3,686m | 2:50.9 | ||
| 1542 | Stacie Petter | 46 | NC | USA | 3,681m | 2:51.1 | |
| 1543 | Mikhail G | 11 | USA | 3,680m | 2:51.1 | ||
| 1544 | Lulu Lu | 29 | CHN | 3,679m | 2:51.2 | ||
| 1545 | Patrick ANARD | 73 | Acquitaine | FRA | 3,675m | 2:51.4 | |
| 1545 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,675m | 2:51.4 | |
| 1547 | Diana Kornbrot | 84 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,670m | 2:51.6 |
| 1548 | Kerri Hastings | 51 | CAN | 3,667m | 2:51.8 | ||
| 1549 | Paul Danis | 60 | USA | 3,657m | 2:52.2 | ||
| 1550 | Ryan Craig | 52 | CA | USA | 3,654m | 2:52.4 |