Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Kelsey Stimple	32		USA		4,062	2:35.0
1402	Noel E	39		PHI		4,061	2:35.1
1403	R T	39		CHN		4,060	2:35.1
1404	Brigitte De Wilde	64		BEL		4,059	2:35.2
1405	David Jublot	53		FRA		4,055	2:35.3
1406	Raphael Delbecque	15		FRA		4,054	2:35.4
1407	Katrien Deroose	66		BEL		4,053	2:35.4
1408	David Seger	51		USA		4,050	2:35.5
1408	Susan Hudock	64	North East, MD	USA		4,050	2:35.5
1410	Dale Lowe	73	Halifax, NS	CAN		4,049	2:35.5
1410	Peter Bollenbecker	54		USA		4,049	2:35.5
1412	Thomas Scotton	67	Middletown, CT	USA		4,047	2:35.6
1413	Tamara Randall	58		GBR		4,046	2:35.7
1413	Sven Frerichs	41		GER	German Navy	4,046	2:35.7
1415	Brian Kobialka	54	Fredericksburg, VA	USA		4,044	2:35.7
1416	Dawn James	44		USA		4,039	2:35.9
1417	Carolina Venegas	27		CRC		4,038	2:36.0
1418	Jori Young	28		USA		4,028	2:36.4
1419	Lee Revis	33		GBR		4,027	2:36.4
1419	Em Holdway	49		USA	Darkhorse Rowing	4,027	2:36.4
1419	Kort Iserman	32		USA		4,027	2:36.4
1422	Joshua Hofmann	42	Baltimore, MD	USA		4,022	2:36.6
1423	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	4,020	2:36.7
1424	Barry Clarkson	82		GBR		4,012	2:37.0
1425	Ole Kloster	75		DEN		4,005	2:37.3
1426	Robert Bourque	48		USA		4,003	2:37.3
1427	Lindsay Champion	41		USA		3,998	2:37.5
1428	Christian Krenn	54	Kasten/Wundschuh	AUT		3,994	2:37.7
1429	R V	44		USA		3,993	2:37.7
1430	CJ Soldano	34		USA		3,991	2:37.8
1431	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	3,983	2:38.1
1432	Corey R	46		USA		3,975	2:38.4
1433	Joshua Smith	48	Knoxville, TN	USA		3,974	2:38.5
1434	Lindsey G	42		USA		3,969	2:38.7
1435	Cheryl Knight	71	St. Petersburg, FL	USA		3,964	2:38.9
1436	Lauren Baltazar	37		USA		3,963	2:38.9
1437	Branimira Milin	53	Zadar	CRO		3,960	2:39.0
1437	Steve Root	75	Annapolis, MD	USA	Annapolis Rowing Club	3,960	2:39.0
1439	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	3,958	2:39.1
1440	Oliver A	11		USA		3,956	2:39.2
1441	Greg Bengeult	70	Green Valley, AZ	USA		3,952	2:39.4
1442	Guy McNicol	43		GBR		3,951	2:39.4
1442	jody long	47		USA		3,951	2:39.4
1444	Siphiwe Manda	36		GBR		3,950	2:39.4
1444	Alyssa Godesky	39		USA		3,950	2:39.4
1446	Tom Shetina	64	Mentor on the Lake, OH	USA		3,945	2:39.6
1447	Jane Chalmers	60	Hook	GBR	The Diamonds (Over Sixties Erging Group)	3,942	2:39.8
1447	Mitri Ryce	35	NJ	USA		3,942	2:39.8
1449	Jean-Michel Kajdan	70	Brest	FRA	Coach-Rameur.com	3,940	2:39.8
1450	lukas hofmann	41		SUI		3,939	2:39.9