Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | SIVASAGAR PALAGIRI | 38 | TX | USA | 4,069m | 2:34.8 | |
| 1402 | Jack Vestal | 40 | Dallas, TX | USA | 4,066m | 2:34.9 | |
| 1403 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,064m | 2:35.0 |
| 1403 | Anthony D'Albora | 38 | USA | 4,064m | 2:35.0 | ||
| 1405 | Kelsey Stimple | 32 | USA | 4,062m | 2:35.0 | ||
| 1406 | Noel E | 39 | PHI | 4,061m | 2:35.1 | ||
| 1407 | R T | 39 | CHN | 4,060m | 2:35.1 | ||
| 1408 | Brigitte De Wilde | 64 | BEL | 4,059m | 2:35.2 | ||
| 1409 | David Jublot | 53 | FRA | 4,055m | 2:35.3 | ||
| 1410 | Raphael Delbecque | 15 | FRA | 4,054m | 2:35.4 | ||
| 1411 | Katrien Deroose | 66 | BEL | 4,053m | 2:35.4 | ||
| 1412 | David Seger | 51 | USA | 4,050m | 2:35.5 | ||
| 1412 | Susan Hudock | 64 | North East, MD | USA | 4,050m | 2:35.5 | |
| 1414 | Dale Lowe | 73 | Halifax, NS | CAN | 4,049m | 2:35.5 | |
| 1414 | Peter Bollenbecker | 54 | USA | 4,049m | 2:35.5 | ||
| 1416 | Thomas Scotton | 67 | Middletown, CT | USA | 4,047m | 2:35.6 | |
| 1417 | Tamara Randall | 58 | GBR | 4,046m | 2:35.7 | ||
| 1417 | Sven Frerichs | 41 | GER | German Navy | 4,046m | 2:35.7 | |
| 1419 | Brian Kobialka | 54 | USA | 4,044m | 2:35.7 | ||
| 1420 | Dawn James | 44 | USA | 4,039m | 2:35.9 | ||
| 1421 | Carolina Venegas | 27 | CRC | 4,038m | 2:36.0 | ||
| 1422 | Jori Young | 28 | USA | 4,028m | 2:36.4 | ||
| 1423 | Lee Revis | 33 | GBR | 4,027m | 2:36.4 | ||
| 1423 | Em Holdway | 49 | USA | 4,027m | 2:36.4 | ||
| 1423 | Kort Iserman | 32 | USA | 4,027m | 2:36.4 | ||
| 1426 | Joshua Hofmann | 42 | Baltimore, MD | USA | 4,022m | 2:36.6 | |
| 1427 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 4,020m | 2:36.7 |
| 1428 | Barry Clarkson | 82 | GBR | 4,012m | 2:37.0 | ||
| 1429 | Ole Kloster | 75 | DEN | 4,005m | 2:37.3 | ||
| 1430 | Robert Bourque | 48 | USA | 4,003m | 2:37.3 | ||
| 1431 | Lindsay Champion | 41 | USA | 3,998m | 2:37.5 | ||
| 1432 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 3,994m | 2:37.7 | |
| 1433 | R V | 44 | USA | 3,993m | 2:37.7 | ||
| 1434 | CJ Soldano | 34 | USA | 3,991m | 2:37.8 | ||
| 1435 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 3,983m | 2:38.1 |
| 1436 | Corey R | 46 | USA | 3,975m | 2:38.4 | ||
| 1437 | Joshua Smith | 48 | Knoxville, TN | USA | 3,974m | 2:38.5 | |
| 1438 | Lindsey G | 42 | USA | 3,969m | 2:38.7 | ||
| 1439 | Cheryl Knight | 71 | St. Petersburg, FL | USA | 3,964m | 2:38.9 | |
| 1440 | Lauren Baltazar | 37 | USA | 3,963m | 2:38.9 | ||
| 1441 | Branimira Milin | 53 | Zadar | CRO | 3,960m | 2:39.0 | |
| 1442 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 3,958m | 2:39.1 | |
| 1443 | Oliver A | 11 | USA | 3,956m | 2:39.2 | ||
| 1444 | Greg Bengeult | 70 | Green Valley, AZ | USA | 3,952m | 2:39.4 | |
| 1445 | Guy McNicol | 43 | GBR | 3,951m | 2:39.4 | ||
| 1445 | jody long | 47 | USA | 3,951m | 2:39.4 | ||
| 1447 | Siphiwe Manda | 36 | GBR | 3,950m | 2:39.4 | ||
| 1447 | Alyssa Godesky | 39 | USA | 3,950m | 2:39.4 | ||
| 1449 | Tom Shetina | 64 | USA | 3,945m | 2:39.6 | ||
| 1450 | Jane Chalmers | 60 | Hook | GBR | The Diamonds (Over Sixties Erging Group) | 3,942m | 2:39.8 |