Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	4,237	2:28.6
1301	Colleen Gustafson	52		USA		4,237	2:28.6
1303	Peter Gackenheimer	49	Wendlingen	GER		4,236	2:28.7
1304	Brandon VanWaeyenberghe	43	Boise, ID	USA		4,234	2:28.7
1304	Brandon Holt	50		USA		4,234	2:28.7
1306	Robin Snead	52		USA		4,231	2:28.9
1306	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	4,231	2:28.9
1306	Sean Smith	35		USA		4,231	2:28.9
1309	IP 11010	34		KOR		4,230	2:28.9
1310	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,228	2:29.0
1311	Roxanne Howell	31		GBR		4,227	2:29.0
1312	Marcos Clemente	48		ESP		4,226	2:29.0
1313	F. S.	55		GER		4,225	2:29.1
1314	Mark Hartig	44	Simpsonville, SC	USA		4,223	2:29.1
1315	Jacqueline Robinson	41		GBR		4,222	2:29.2
1316	Nicole Milligan	30		USA		4,219	2:29.3
1317	Nikkola Samuels	41		USA		4,217	2:29.3
1318	Nelson Reyes	36		USA		4,215	2:29.4
1319	Natalia Hilton	28		USA		4,213	2:29.5
1320	Caroline Randeria	57		GBR		4,209	2:29.6
1321	Rob Oakley	41		AUS		4,208	2:29.7
1322	Chris Ashcraft	41	Pensacola, FL	USA		4,206	2:29.7
1322	Patricia Pinto	42		ESP		4,206	2:29.7
1322	patrick cole	47		USA		4,206	2:29.7
1325	Yvonne Rello	51		USA		4,205	2:29.8
1325	James Redmond	41		USA		4,205	2:29.8
1327	Santosh Venkatareddy	47	McKinney , TX	USA		4,204	2:29.8
1328	Owen Dogan	42		USA		4,201	2:29.9
1328	Derrick Caruthers	46		USA		4,201	2:29.9
1330	Melissa Ange	45	NC	USA		4,198	2:30.0
1330	Megan McIlwain	38		USA		4,198	2:30.0
1332	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	4,196	2:30.1
1332	William P	38		USA		4,196	2:30.1
1334	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	4,194	2:30.2
1335	Jacky Cook	47		NZL		4,193	2:30.2
1336	Chan Bong Jeung	39		KOR		4,187	2:30.4
1337	D Molony	45		USA		4,184	2:30.5
1338	Ku Hao	44		USA		4,178	2:30.7
1338	Dawn Aman	56	Fort Worth, TX	USA		4,178	2:30.7
1338	J. Marin Fanjoy-Labrenz	33		POR		4,178	2:30.7
1338	Reginald Ball	46		USA		4,178	2:30.7
1342	Simon Bedard	40		CAN		4,175	2:30.8
1343	Tony Craig	48		USA		4,174	2:30.9
1344	Julia Headrick	44		USA		4,173	2:30.9
1345	Ted Fly	63	Grosse Pointe Woods, MI	USA		4,172	2:31.0
1346	Martin Babin	64	Raceland, LA	USA		4,169	2:31.1
1347	Ben Harrison	39		GBR		4,166	2:31.2
1348	Marco Carbonini	42	Cerro Al Lambro	ITA		4,161	2:31.4
1349	Kevin Czopek	53	Woodhaven, MI	USA		4,159	2:31.4
1350	John Elder	75	Portsmouth, RI	USA		4,158	2:31.5