Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jo Dlh	19		GBR		4,242m	2:28.5
1302	Jonathan Lambert	49		USA		4,239m	2:28.6
1303	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,238m	2:28.6
1304	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	4,237m	2:28.6
1304	Colleen Gustafson	52		USA		4,237m	2:28.6
1306	Peter Gackenheimer	49	Wendlingen	GER		4,236m	2:28.7
1307	Brandon VanWaeyenberghe	43	Duluth, MN	USA		4,234m	2:28.7
1307	Brandon Holt	50		USA		4,234m	2:28.7
1309	Robin Snead	52		USA		4,231m	2:28.9
1309	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	4,231m	2:28.9
1309	Sean Smith	35		USA		4,231m	2:28.9
1309	Kent Harris	74		USA		4,231m	2:28.9
1313	IP 11010	34		KOR		4,230m	2:28.9
1314	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,228m	2:29.0
1315	Roxanne Howell	31		GBR		4,227m	2:29.0
1316	Marcos Clemente	48		ESP		4,226m	2:29.0
1317	F. S.	55		GER		4,225m	2:29.1
1318	Mark Hartig	44	Simpsonville, SC	USA		4,223m	2:29.1
1319	Jacqueline Robinson	41		GBR		4,222m	2:29.2
1320	Nicole Milligan	30		USA		4,219m	2:29.3
1321	Nikkola Samuels	41		USA		4,217m	2:29.3
1322	Nelson Reyes	36		USA		4,215m	2:29.4
1323	Natalia Hilton	28		USA		4,213m	2:29.5
1324	Caroline Randeria	57		GBR		4,209m	2:29.6
1325	Rob Oakley	41		AUS		4,208m	2:29.7
1326	Chris Ashcraft	41	Pensacola, FL	USA		4,206m	2:29.7
1326	Patricia Pinto	42		ESP		4,206m	2:29.7
1326	patrick cole	47		USA		4,206m	2:29.7
1329	Yvonne Rello	51		USA		4,205m	2:29.8
1329	James Redmond	41		USA		4,205m	2:29.8
1331	Santosh Venkatareddy	47	McKinney , TX	USA		4,204m	2:29.8
1332	Owen Dogan	42		USA		4,201m	2:29.9
1332	Derrick Caruthers	46		USA		4,201m	2:29.9
1334	Melissa Ange	45	NC	USA		4,198m	2:30.0
1334	Megan McIlwain	38		USA		4,198m	2:30.0
1336	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	4,196m	2:30.1
1336	William P	38		USA		4,196m	2:30.1
1338	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	4,194m	2:30.2
1339	Jacky Cook	47		NZL		4,193m	2:30.2
1340	Chan Bong Jeung	39		KOR		4,187m	2:30.4
1341	D Molony	45		USA		4,184m	2:30.5
1342	Ku Hao	36		USA		4,178m	2:30.7
1342	Dawn Aman	56	Fort Worth, TX	USA		4,178m	2:30.7
1342	Marin FL	33		POR		4,178m	2:30.7
1342	Reginald Ball	46		USA		4,178m	2:30.7
1346	Simon Bedard	40		CAN		4,175m	2:30.8
1347	Tony Craig	48		USA		4,174m	2:30.9
1348	Julia Headrick	44		USA		4,173m	2:30.9
1349	Ted Fly	63	Grosse Pointe Woods, MI	USA		4,172m	2:31.0
1350	Martin Babin	64	Raceland, LA	USA		4,169m	2:31.1