Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Heather Ratliff | 55 | USA | 4,300m | 2:26.5 | ||
| 1251 | Judith Schmidt | 28 | GER | 4,300m | 2:26.5 | ||
| 1253 | Andrew Holloway | 42 | USA | 4,298m | 2:26.5 | ||
| 1253 | Zoë Wallace | 16 | GBR | 4,298m | 2:26.5 | ||
| 1255 | Henry Winchester | 50 | Middletown, DE | USA | 4,297m | 2:26.6 | |
| 1256 | Francis Guysens | 76 | Tournai | BEL | 4,290m | 2:26.8 | |
| 1257 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 4,289m | 2:26.8 |
| 1257 | Yamini Rai | 40 | CAN | 4,289m | 2:26.8 | ||
| 1257 | Kenji Fukuda | 39 | USA | 4,289m | 2:26.8 | ||
| 1260 | Sue Buboltz | 63 | USA | 4,287m | 2:26.9 | ||
| 1261 | Mike Montgomery | 51 | USA | 4,286m | 2:26.9 | ||
| 1262 | R Inglis | 60 | USA | 4,282m | 2:27.1 | ||
| 1263 | Matthieu Finch-Hutchins | 45 | GBR | 4,281m | 2:27.1 | ||
| 1264 | Justin Lehr | 44 | USA | 4,280m | 2:27.1 | ||
| 1265 | Garrett Jones | 37 | USA | 4,278m | 2:27.2 | ||
| 1266 | Helen Smethurst | 59 | SUI | 4,276m | 2:27.3 | ||
| 1267 | Melanie Mae | 41 | USA | 4,275m | 2:27.3 | ||
| 1268 | Erin Cranmer | 36 | USA | 4,274m | 2:27.4 | ||
| 1268 | Joni Carone | 61 | Venice, FL | USA | 4,274m | 2:27.4 | |
| 1270 | Graham Turner | 57 | Southampton | GBR | 4,273m | 2:27.4 | |
| 1270 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,273m | 2:27.4 |
| 1272 | JC Shaw | 39 | USA | 4,272m | 2:27.4 | ||
| 1272 | Enoch Wei | 51 | New Taipeu | TPE | 4,272m | 2:27.4 | |
| 1274 | Scott Morrell | 72 | Idaho Springs, CO | USA | 4,270m | 2:27.5 | |
| 1275 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,269m | 2:27.5 |
| 1276 | Geoff Lorenz | 40 | USA | 4,268m | 2:27.6 | ||
| 1277 | Tiffany Gansler | 49 | USA | 4,267m | 2:27.6 | ||
| 1278 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 4,265m | 2:27.7 |
| 1279 | Allison Gootkin | 26 | USA | 4,263m | 2:27.7 | ||
| 1280 | Tom Braddock | 46 | OH | USA | 4,262m | 2:27.8 | |
| 1281 | Linda Barnhouse | 63 | Elkridge, MD | USA | 4,261m | 2:27.8 | |
| 1282 | Victor Carmona | 51 | Hatboro, PA | USA | Blackout Crossfit | 4,260m | 2:27.8 |
| 1282 | Gary Layman | 58 | USA | 4,260m | 2:27.8 | ||
| 1284 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,258m | 2:27.9 |
| 1285 | V B | 38 | USA | 4,257m | 2:27.9 | ||
| 1286 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 4,254m | 2:28.0 | |
| 1287 | Phang Jin Lim | 42 | MAS | 4,253m | 2:28.1 | ||
| 1287 | Jim Howe | 56 | USA | 4,253m | 2:28.1 | ||
| 1287 | Tony Zheng | 29 | USA | 4,253m | 2:28.1 | ||
| 1290 | Alex A | 28 | SWE | 4,252m | 2:28.1 | ||
| 1290 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 4,252m | 2:28.1 |
| 1290 | Shawn Ignas | - | USA | 4,252m | 2:28.1 | ||
| 1293 | Lizzie Leen | 42 | Dayton, OH | USA | 4,250m | 2:28.2 | |
| 1294 | Jim Lambie | 57 | USA | 4,249m | 2:28.2 | ||
| 1294 | G#8 Nike | 57 | ITA | 4,249m | 2:28.2 | ||
| 1296 | Jennifer Stephenson | 44 | GBR | 4,248m | 2:28.3 | ||
| 1297 | Michael Treacy | 69 | USA | 4,247m | 2:28.3 | ||
| 1297 | Meghan Masura | 37 | TX | USA | U.S. Army Veterans | 4,247m | 2:28.3 |
| 1299 | Bill B | 49 | USA | 4,246m | 2:28.3 | ||
| 1300 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,243m | 2:28.4 |