Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Zoë Wallace | 16 | GBR | 4,298 | 2:26.5 | ||
| 1252 | Henry Winchester | 50 | Middletown, DE | USA | 4,297 | 2:26.6 | |
| 1253 | Francis Guysens | 76 | Tournai | BEL | 4,290 | 2:26.8 | |
| 1254 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 4,289 | 2:26.8 |
| 1254 | Yamini Rai | 40 | CAN | 4,289 | 2:26.8 | ||
| 1254 | Kenji Fukuda | 39 | USA | 4,289 | 2:26.8 | ||
| 1257 | Sue Buboltz | 63 | USA | 4,287 | 2:26.9 | ||
| 1258 | Mike Montgomery | 51 | USA | 4,286 | 2:26.9 | ||
| 1259 | Rebecca Inglis | 60 | USA | 4,282 | 2:27.1 | ||
| 1260 | Matthieu Finch-Hutchins | 45 | GBR | 4,281 | 2:27.1 | ||
| 1261 | Justin Lehr | 44 | USA | 4,280 | 2:27.1 | ||
| 1262 | Garrett Jones | 37 | USA | 4,278 | 2:27.2 | ||
| 1263 | Helen Smethurst | 59 | SUI | 4,276 | 2:27.3 | ||
| 1264 | Melanie Mae | 41 | USA | 4,275 | 2:27.3 | ||
| 1265 | Erin Cranmer | 36 | USA | 4,274 | 2:27.4 | ||
| 1265 | Joni Carone | 61 | Venice, FL | USA | 4,274 | 2:27.4 | |
| 1267 | Graham Turner | 57 | Southampton | GBR | 4,273 | 2:27.4 | |
| 1267 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,273 | 2:27.4 |
| 1269 | JC Shaw | 39 | USA | 4,272 | 2:27.4 | ||
| 1269 | Enoch Wei | 51 | New Taipeu | TPE | 4,272 | 2:27.4 | |
| 1271 | Scott Morrell | 72 | Idaho Springs, CO | USA | 4,270 | 2:27.5 | |
| 1272 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,269 | 2:27.5 |
| 1273 | Geoff Lorenz | 40 | USA | 4,268 | 2:27.6 | ||
| 1274 | Tiffany Gansler | 49 | USA | 4,267 | 2:27.6 | ||
| 1275 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 4,265 | 2:27.7 |
| 1276 | Allison Gootkin | 26 | USA | 4,263 | 2:27.7 | ||
| 1277 | Tom Braddock | 46 | OH | USA | 4,262 | 2:27.8 | |
| 1278 | Linda Barnhouse | 63 | Elkridge, MD | USA | 4,261 | 2:27.8 | |
| 1279 | Victor Carmona | 51 | Hatboro, PA | USA | Blackout Crossfit | 4,260 | 2:27.8 |
| 1279 | Gary Layman | 58 | USA | 4,260 | 2:27.8 | ||
| 1281 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,258 | 2:27.9 |
| 1282 | V B | 38 | USA | 4,257 | 2:27.9 | ||
| 1283 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 4,254 | 2:28.0 | |
| 1284 | Phang Jin Lim | 42 | MAS | 4,253 | 2:28.1 | ||
| 1284 | Jim Howe | 56 | USA | 4,253 | 2:28.1 | ||
| 1284 | Tony Zheng | 29 | USA | 4,253 | 2:28.1 | ||
| 1287 | Alex A | 28 | SWE | 4,252 | 2:28.1 | ||
| 1287 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 4,252 | 2:28.1 |
| 1287 | Shawn Ignas | - | USA | 4,252 | 2:28.1 | ||
| 1290 | Lizzie Leen | 42 | Dayton, OH | USA | 4,250 | 2:28.2 | |
| 1291 | Jim Lambie | 57 | USA | 4,249 | 2:28.2 | ||
| 1291 | G#8 Nike | 57 | ITA | 4,249 | 2:28.2 | ||
| 1293 | Jennifer Stephenson | 44 | Bradford | GBR | 4,248 | 2:28.3 | |
| 1294 | Michael Treacy | 69 | USA | 4,247 | 2:28.3 | ||
| 1294 | Meghan M | 37 | TX | USA | U.S. Army Veterans | 4,247 | 2:28.3 |
| 1296 | Bill B | 49 | USA | 4,246 | 2:28.3 | ||
| 1297 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,243 | 2:28.4 | |
| 1298 | Jo Dlh | 19 | GBR | 4,242 | 2:28.5 | ||
| 1299 | Jonathan Lambert | 49 | USA | 4,239 | 2:28.6 | ||
| 1300 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 4,238 | 2:28.6 |