Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Francisco Lopez	41		USA	Bear Cave CrossFit	4,455	2:21.4
1102	Steve Nelson	54		AUS		4,452	2:21.5
1103	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,451	2:21.5
1103	George Mwangi	44		USA		4,451	2:21.5
1105	Brant Ray	36		USA		4,450	2:21.5
1106	Ashley Colvin	37		USA	CrossFit Town Center	4,449	2:21.6
1107	Andrei Georgescu	38		ROU		4,448	2:21.6
1108	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,447	2:21.6
1109	Mark Glaspey	47	GA	USA		4,445	2:21.7
1110	Janell Vaughan	63		USA		4,443	2:21.7
1111	Drew Mummert	42		USA		4,437	2:21.9
1112	Jonathan Lewerenz	39		USA		4,435	2:22.0
1113	Stefanie Försch	45		GER		4,433	2:22.1
1113	James Gonzales	-	CA	USA		4,433	2:22.1
1115	Jenny Ma	42	Toronto, ON	CAN		4,431	2:22.1
1115	T.E. Weeks	56		USA		4,431	2:22.1
1115	Stefanie McAllister	57		USA		4,431	2:22.1
1118	Fanny S	39		GER		4,430	2:22.2
1119	Allison Needham	17		USA	Iron Lodge Strength Club	4,429	2:22.2
1119	Justin Hoff	41		USA		4,429	2:22.2
1121	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	4,428	2:22.2
1121	Michael Burman	55	MT	USA		4,428	2:22.2
1121	Michelle Burman	53		USA		4,428	2:22.2
1124	CHANGSOO KIM	32		KOR		4,427	2:22.3
1124	Richard Shawcross	30		GBR		4,427	2:22.3
1126	Anthony O’Mahony	47		IRL		4,426	2:22.3
1126	Balint Horvath	41		HUN		4,426	2:22.3
1128	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,425	2:22.3
1129	Tom Aniello	59		USA		4,424	2:22.4
1129	Kate Lewandowski	39		USA		4,424	2:22.4
1129	Phillip Cicione	59		USA		4,424	2:22.4
1129	Justin Clegg	40		USA		4,424	2:22.4
1133	Mark Logan	67	Kailua, HI	USA		4,423	2:22.4
1133	Chetan Gujrathi	50		USA		4,423	2:22.4
1135	Katherine Gillette-Cockerill	46		USA		4,422	2:22.4
1135	Jonathan Ramos	39	El Paso, TX	USA		4,422	2:22.4
1137	Stefan Tewis	40		GER		4,421	2:22.5
1138	Micheal Zepeda	25		USA		4,420	2:22.5
1139	Mr Leigh MARSHALL	56		GBR		4,419	2:22.5
1140	Gerry jones	68		GBR	The Diamonds (Over Sixties Erging Group)	4,418	2:22.5
1141	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,414	2:22.7
1142	Liv Ribaudo	19		USA		4,413	2:22.7
1142	Mike Kline	31		USA		4,413	2:22.7
1144	Michael Mellott	65	Kennedale, TX	USA		4,412	2:22.7
1144	Cath Pollard	59		GBR		4,412	2:22.7
1146	Chuck Doyle	65		USA		4,411	2:22.8
1147	Tim Knyazkin	33		KGZ		4,410	2:22.8
1148	Jeff Archer	51		USA		4,409	2:22.8
1149	Emelina Hernandez	39		CRC		4,405	2:23.0
1150	Yvonne Croke	62		IRL		4,404	2:23.0