Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Wolfgang Pirlet	28	Köln	GER		4,455m	2:21.4
1101	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,455m	2:21.4
1101	Francisco Lopez	41		USA		4,455m	2:21.4
1104	Steve Nelson	54		AUS		4,452m	2:21.5
1105	William Westerman	56	Huddersfield	GBR		4,451m	2:21.5
1105	George Mwangi	44		USA		4,451m	2:21.5
1107	Brant Ray	36		USA		4,450m	2:21.5
1108	Ashley Colvin	37		USA	CrossFit Town Center	4,449m	2:21.6
1109	Andrei Georgescu	38		ROU		4,448m	2:21.6
1110	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,447m	2:21.6
1111	Mark Glaspey	47	GA	USA		4,445m	2:21.7
1112	Janell Vaughan	63		USA		4,443m	2:21.7
1113	Drew Mummert	42		USA		4,437m	2:21.9
1114	Jonathan Lewerenz	39		USA		4,435m	2:22.0
1115	Stefanie Försch	45		GER		4,433m	2:22.1
1115	James Gonzales	-	CA	USA		4,433m	2:22.1
1117	Jenny Ma	42	Toronto, ON	CAN		4,431m	2:22.1
1117	T.E. Weeks	56		USA		4,431m	2:22.1
1117	Stefanie McAllister	57		USA		4,431m	2:22.1
1120	Fanny S	39		GER		4,430m	2:22.2
1121	Allison Needham	17		USA	Iron Lodge Strength Club	4,429m	2:22.2
1121	Justin Hoff	41		USA		4,429m	2:22.2
1123	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	4,428m	2:22.2
1123	Michael Burman	55	MT	USA		4,428m	2:22.2
1123	Michelle Burman	53		USA		4,428m	2:22.2
1126	CHANGSOO KIM	32		KOR		4,427m	2:22.3
1126	Richard Shawcross	30		GBR		4,427m	2:22.3
1128	Anthony O’Mahony	47		IRL		4,426m	2:22.3
1128	Balint Horvath	41		HUN		4,426m	2:22.3
1130	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,425m	2:22.3
1131	Tom Aniello	59		USA		4,424m	2:22.4
1131	Kate Lewandowski	39		USA		4,424m	2:22.4
1131	Phillip Cicione	59		USA		4,424m	2:22.4
1131	Justin Clegg	40		USA		4,424m	2:22.4
1135	Mark Logan	67	Kailua, HI	USA		4,423m	2:22.4
1135	Chetan Gujrathi	50		USA		4,423m	2:22.4
1137	Katherine Gillette-Cockerill	46		USA		4,422m	2:22.4
1137	Jonathan Ramos	39	El Paso, TX	USA		4,422m	2:22.4
1139	Stefan Tewis	40		GER		4,421m	2:22.5
1140	Micheal Zepeda	25		USA		4,420m	2:22.5
1141	Mr Leigh MARSHALL	56		GBR		4,419m	2:22.5
1142	Gerry jones	68		GBR	The Diamonds (Over Sixties Erging Group)	4,418m	2:22.5
1143	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,414m	2:22.7
1144	Liv Ribaudo	19		USA		4,413m	2:22.7
1144	Mike Kline	31		USA		4,413m	2:22.7
1146	Michael Mellott	65	Kennedale, TX	USA		4,412m	2:22.7
1146	Cath Pollard	59		GBR		4,412m	2:22.7
1148	Chuck Doyle	65		USA		4,411m	2:22.8
1149	Tim Knyazkin	33		KGZ		4,410m	2:22.8
1150	Jeff Archer	51		USA		4,409m	2:22.8