Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Steve Nelson	54		AUS		4,452	2:21.5
1102	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,451	2:21.5
1102	George Mwangi	44		USA		4,451	2:21.5
1104	Brant Ray	36		USA		4,450	2:21.5
1105	Ashley Colvin	37		USA	CrossFit Town Center	4,449	2:21.6
1106	Andrei Georgescu	38		ROU		4,448	2:21.6
1107	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,447	2:21.6
1108	Mark Glaspey	47	GA	USA		4,445	2:21.7
1109	Janell Vaughan	63		USA		4,443	2:21.7
1110	Drew Mummert	42		USA		4,437	2:21.9
1111	Jonathan Lewerenz	39		USA		4,435	2:22.0
1112	Stefanie Försch	45		GER		4,433	2:22.1
1112	James Gonzales	-	CA	USA		4,433	2:22.1
1114	Jenny Ma	42	Toronto, ON	CAN		4,431	2:22.1
1114	T.E. Weeks	56		USA		4,431	2:22.1
1114	Stefanie McAllister	57		USA		4,431	2:22.1
1117	Fanny S	39		GER		4,430	2:22.2
1118	Allison Needham	17		USA	Iron Lodge Strength Club	4,429	2:22.2
1118	Justin Hoff	41		USA		4,429	2:22.2
1120	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	4,428	2:22.2
1120	Michael Burman	55	MT	USA		4,428	2:22.2
1120	Michelle Burman	53		USA		4,428	2:22.2
1123	CHANGSOO KIM	32		KOR		4,427	2:22.3
1123	Richard Shawcross	30		GBR		4,427	2:22.3
1125	Anthony O’Mahony	47		IRL		4,426	2:22.3
1125	Balint Horvath	41		HUN		4,426	2:22.3
1127	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,425	2:22.3
1128	Tom Aniello	59		USA		4,424	2:22.4
1128	Kate Lewandowski	39		USA		4,424	2:22.4
1128	Phillip Cicione	59		USA		4,424	2:22.4
1128	Justin Clegg	40		USA		4,424	2:22.4
1132	Mark Logan	67	Kailua, HI	USA		4,423	2:22.4
1132	Chetan Gujrathi	50		USA		4,423	2:22.4
1134	Katherine Gillette-Cockerill	46		USA		4,422	2:22.4
1134	Jonathan Ramos	39	El Paso, TX	USA		4,422	2:22.4
1136	Stefan Tewis	40		GER		4,421	2:22.5
1137	Micheal Zepeda	25		USA		4,420	2:22.5
1138	Mr Leigh MARSHALL	56		GBR		4,419	2:22.5
1139	Gerry jones	68		GBR	The Diamonds (Over Sixties Erging Group)	4,418	2:22.5
1140	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,414	2:22.7
1141	Liv Ribaudo	19		USA		4,413	2:22.7
1141	Mike Kline	31		USA		4,413	2:22.7
1143	Michael Mellott	65	Kennedale, TX	USA		4,412	2:22.7
1143	Cath Pollard	59		GBR		4,412	2:22.7
1145	Chuck Doyle	65		USA		4,411	2:22.8
1146	Tim Knyazkin	33		KGZ		4,410	2:22.8
1147	Jeff Archer	51		USA		4,409	2:22.8
1148	Emelina Hernandez	39		CRC		4,405	2:23.0
1149	Yvonne Croke	62		IRL		4,404	2:23.0
1150	Phillip Hodges	80	Cary, NC	USA		4,399	2:23.2