Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Jonathan Morris	53	Carlsbad, CA	USA		4,510m	2:19.6
1052	Luke Rutherford	46		NZL		4,509m	2:19.7
1053	Tom Robersscheuten	45	Antwerp	BEL		4,505m	2:19.8
1053	0711Chris *	41		GER		4,505m	2:19.8
1053	Alexis Velazquez	26		MEX		4,505m	2:19.8
1056	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,504m	2:19.8
1056	Claudio Leon	39		USA		4,504m	2:19.8
1058	Tomo Thompson	51	Sheffield	GBR		4,500m	2:20.0
1058	Erin H	40		USA		4,500m	2:20.0
1060	John Bebe	70	Silkeborg	DEN		4,497m	2:20.0
1061	Markus Büring	53		GER		4,496m	2:20.1
1061	Vanessa Nightingale	44		GBR		4,496m	2:20.1
1061	Karine Lesage	42		CAN		4,496m	2:20.1
1064	Tyler West	37		USA		4,494m	2:20.1
1065	Freidrich Anselmo	31		USA		4,492m	2:20.2
1066	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	4,490m	2:20.3
1067	Rafael Cunha	37		BRA		4,488m	2:20.3
1068	Madeline Dougherty	-		USA		4,487m	2:20.4
1069	Ken Campbell	41	Falls Church, VA	USA		4,486m	2:20.4
1069	Tyler Payne	37		USA		4,486m	2:20.4
1071	Will Gholston	39		USA		4,485m	2:20.4
1071	Tyson Chave	48		USA		4,485m	2:20.4
1073	Daryl Perkins	56		USA		4,484m	2:20.4
1074	Ian Charest	36		USA		4,482m	2:20.5
1074	Seth Kohler	35		USA		4,482m	2:20.5
1076	Shane May	47		AUS		4,481m	2:20.5
1076	Kevin Grant	53		USA		4,481m	2:20.5
1078	Alicia Raley	49		USA		4,478m	2:20.6
1079	Lucie Fer	24		FRA		4,477m	2:20.7
1079	Ronald Solomon	53		TRI		4,477m	2:20.7
1079	Wansoo Kim	52		QAT		4,477m	2:20.7
1079	Andreas Dreher	58		GER		4,477m	2:20.7
1083	Joe Dobson	76	South Sarasota, FL	USA	Sarasota County Rowing Club	4,476m	2:20.7
1083	Scott Letbetter	39		USA		4,476m	2:20.7
1085	Aaron Carnes	50		USA		4,471m	2:20.9
1086	S J	64	Vienna	AUT		4,467m	2:21.0
1086	Jeanne Peckiconis	62		USA		4,467m	2:21.0
1086	Larry Davis	39		USA	Randall County Sheriff’s Office	4,467m	2:21.0
1089	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	4,466m	2:21.0
1089	John Midgley	54		GBR		4,466m	2:21.0
1091	Simone Kirschbauer	32		GER		4,464m	2:21.1
1092	Oliver Pfändner	40		GER		4,463m	2:21.1
1093	Giuseppe Romano	67		ITA		4,462m	2:21.1
1093	Jefferson Davis	46	Visalia , CA	USA		4,462m	2:21.1
1095	Kevin Donaghy	49		USA		4,461m	2:21.2
1096	Hans Pesch	55		GER		4,460m	2:21.2
1096	Andy Patt	39	Morehead City, NC	USA		4,460m	2:21.2
1098	Lisa Wade	33		GBR	Peterborough City Rowing Club - Peterborough (UK)	4,458m	2:21.3
1099	Pascal Kentzinger	59	Kienheim	FRA		4,457m	2:21.3
1100	Carlos Porto Sanchez	41		ESP		4,456m	2:21.3