Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | 0711Chris * | 41 | GER | 4,505 | 2:19.8 | ||
| 1050 | Alexis Velazquez | 26 | MEX | 4,505 | 2:19.8 | ||
| 1053 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 4,504 | 2:19.8 |
| 1053 | Claudio Leon | 39 | USA | 4,504 | 2:19.8 | ||
| 1055 | Tomo Thompson | 51 | Sheffield | GBR | 4,500 | 2:20.0 | |
| 1055 | Erin H | 40 | USA | 4,500 | 2:20.0 | ||
| 1057 | John Bebe | 70 | Silkeborg | DEN | 4,497 | 2:20.0 | |
| 1058 | Markus Büring | 53 | GER | 4,496 | 2:20.1 | ||
| 1058 | Vanessa Nightingale | 44 | GBR | 4,496 | 2:20.1 | ||
| 1058 | Karine Lesage | 42 | CAN | 4,496 | 2:20.1 | ||
| 1061 | Tyler West | 37 | USA | 4,494 | 2:20.1 | ||
| 1062 | Fred Anselmo | 31 | USA | 4,492 | 2:20.2 | ||
| 1063 | Erika Nunes | 46 | BRA | Minas Brasilia Tenis Clube | 4,490 | 2:20.3 | |
| 1064 | Rafael Cunha | 37 | BRA | 4,488 | 2:20.3 | ||
| 1065 | Madeline Dougherty | - | USA | 4,487 | 2:20.4 | ||
| 1066 | Ken Campbell | 41 | Falls Church, VA | USA | 4,486 | 2:20.4 | |
| 1066 | Tyler Payne | 37 | USA | 4,486 | 2:20.4 | ||
| 1068 | Will Gholston | 39 | USA | 4,485 | 2:20.4 | ||
| 1068 | Tyson Chave | 48 | USA | 4,485 | 2:20.4 | ||
| 1070 | Daryl Perkins | 56 | USA | 4,484 | 2:20.4 | ||
| 1071 | Ian Charest | 36 | USA | 4,482 | 2:20.5 | ||
| 1071 | Seth Kohler | 35 | USA | 4,482 | 2:20.5 | ||
| 1073 | Shane May | 47 | AUS | 4,481 | 2:20.5 | ||
| 1073 | Kevin Grant | 53 | USA | 4,481 | 2:20.5 | ||
| 1075 | Alicia Raley | 49 | USA | 4,478 | 2:20.6 | ||
| 1076 | Lucie Fer | 24 | FRA | 4,477 | 2:20.7 | ||
| 1076 | Ronald Solomon | 53 | TTO | 4,477 | 2:20.7 | ||
| 1076 | Wansoo Kim | 52 | KOR | 4,477 | 2:20.7 | ||
| 1076 | Andreas Dreher | 58 | GER | 4,477 | 2:20.7 | ||
| 1080 | Joe Dobson | 76 | South Sarasota, FL | USA | Sarasota County Rowing Club | 4,476 | 2:20.7 |
| 1080 | Scott Letbetter | 39 | USA | 4,476 | 2:20.7 | ||
| 1082 | Aaron Carnes | 50 | USA | 4,471 | 2:20.9 | ||
| 1083 | S J | 64 | Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 4,467 | 2:21.0 |
| 1083 | Jeanne Peckiconis | 62 | USA | South Bend Community Rowing | 4,467 | 2:21.0 | |
| 1083 | Larry Davis | 39 | USA | Randall County Sheriff’s Office | 4,467 | 2:21.0 | |
| 1086 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 4,466 | 2:21.0 | |
| 1086 | John Midgley | 54 | GBR | 4,466 | 2:21.0 | ||
| 1088 | Simone Kirschbauer | 32 | GER | 4,464 | 2:21.1 | ||
| 1089 | Oliver Pfändner | 40 | GER | 4,463 | 2:21.1 | ||
| 1090 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 4,462 | 2:21.1 |
| 1090 | Jefferson Davis | 46 | Visalia , CA | USA | 4,462 | 2:21.1 | |
| 1092 | Kevin Donaghy | 49 | USA | 4,461 | 2:21.2 | ||
| 1093 | Hans Pesch | 55 | GER | 4,460 | 2:21.2 | ||
| 1093 | Andy Patt | 39 | Morehead City, NC | USA | 4,460 | 2:21.2 | |
| 1095 | Lisa Wade | 33 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 4,458 | 2:21.3 | |
| 1096 | Pascal Kentzinger | 59 | Kienheim | FRA | 4,457 | 2:21.3 | |
| 1097 | Carlos Porto Sanchez | 41 | ESP | 4,456 | 2:21.3 | ||
| 1098 | Wolfgang Pirlet | 28 | Köln | GER | 4,455 | 2:21.4 | |
| 1098 | Polli Schildge | 71 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,455 | 2:21.4 |
| 1098 | Francisco Lopez | 41 | USA | Bear Cave CrossFit | 4,455 | 2:21.4 |