Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | sukchen kang | 44 | KOR | 4,655m | 2:15.3 | ||
| 902 | Brooke Gibeault | 18 | CAN | 4,654m | 2:15.3 | ||
| 903 | David Enochs | 75 | Manteo, NC | USA | 4,652m | 2:15.4 | |
| 904 | George Desser | 72 | West End, NC | USA | RowAlong | 4,651m | 2:15.4 |
| 904 | Max Meister | 46 | SUI | 4,651m | 2:15.4 | ||
| 904 | Daniela Erlacher | 41 | GER | 4,651m | 2:15.4 | ||
| 907 | Robert Korczyk | 47 | Jawiszowice | POL | Polish Indoor Rowing Team | 4,650m | 2:15.4 |
| 907 | Jessica Routley | 38 | Dayton, OH | USA | 4,650m | 2:15.4 | |
| 909 | William Berger | 41 | USA | 4,645m | 2:15.6 | ||
| 910 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,644m | 2:15.6 |
| 911 | Steven Robinson | 51 | USA | 4,643m | 2:15.6 | ||
| 912 | Steve Reiter | 76 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,642m | 2:15.7 |
| 912 | Eva von Tiesenhausen | 65 | CAN | 4,642m | 2:15.7 | ||
| 914 | Mark L | 24 | CAN | 4,641m | 2:15.7 | ||
| 915 | Ina Sindel | 36 | GER | 4,637m | 2:15.8 | ||
| 915 | Brian Watson | 62 | Prairie Village, KS | USA | 4,637m | 2:15.8 | |
| 915 | Jessie Ibanez | 56 | USA | 4,637m | 2:15.8 | ||
| 915 | Thomas Blake | 44 | USA | 4,637m | 2:15.8 | ||
| 919 | Lorraine Nelson | 36 | GBR | Portadown Boat Club | 4,633m | 2:15.9 | |
| 920 | Kimberlee Brown | 36 | USA | 4,631m | 2:16.0 | ||
| 921 | Katie Henneman | 24 | USA | 4,630m | 2:16.0 | ||
| 922 | Ted Freeman | 54 | Saco, ME | USA | 4,629m | 2:16.0 | |
| 923 | Sean Griffin | - | GBR | 4,628m | 2:16.1 | ||
| 924 | Angela McDaniel | 47 | USA | 4,627m | 2:16.1 | ||
| 925 | Carissa Demore | 38 | MA | USA | 4,626m | 2:16.1 | |
| 925 | Ren c | 44 | ON | CAN | 4,626m | 2:16.1 | |
| 927 | Mike Chester | 67 | GBR | 4,624m | 2:16.2 | ||
| 927 | John Yun | 40 | USA | 4,624m | 2:16.2 | ||
| 929 | Sven Bengelsdorff | 51 | HB | GER | 4,623m | 2:16.2 | |
| 930 | Niko K | 40 | Seattle, WA | USA | 4,621m | 2:16.3 | |
| 930 | Darwin Evans | 48 | CAN | 4,621m | 2:16.3 | ||
| 932 | Dominik Adams | 45 | GER | 4,620m | 2:16.3 | ||
| 932 | Melina Edgerton | 33 | Seattle, WA | USA | 4,620m | 2:16.3 | |
| 934 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 4,616m | 2:16.4 | |
| 935 | Zero Tu | 38 | CHN | 4,615m | 2:16.5 | ||
| 935 | Brian Kemp | 62 | Edina, MN | USA | 4,615m | 2:16.5 | |
| 935 | Kevin Dolinar | 28 | USA | 4,615m | 2:16.5 | ||
| 938 | Sebastian Steverding | 39 | Dingden | GER | 4,614m | 2:16.5 | |
| 939 | Jennifer Fulkerson | 51 | Oakland, KY | USA | Kentucky Army National Guard | 4,611m | 2:16.6 |
| 940 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,609m | 2:16.6 |
| 941 | J Turney | 57 | USA | 4,608m | 2:16.7 | ||
| 942 | Mark Bokmeyer | 71 | USA | The Diamonds (Over Sixties Erging Group) | 4,605m | 2:16.8 | |
| 943 | Marc Fairless | 46 | GBR | 4,602m | 2:16.8 | ||
| 943 | Anne Maigne | 48 | FRA | 4,602m | 2:16.8 | ||
| 945 | Joseph Calinski | 50 | USA | 4,601m | 2:16.9 | ||
| 946 | Laura Gourlay | 65 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 4,599m | 2:16.9 |
| 947 | Jane Johnston | 47 | GBR | Itchen Imperial Rowing Club | 4,598m | 2:17.0 | |
| 947 | Amilie Marois | 36 | CAN | 4,598m | 2:17.0 | ||
| 949 | Sean Sargeant | 56 | USA | 4,597m | 2:17.0 | ||
| 949 | Alex McEnery | 32 | USA | 4,597m | 2:17.0 |