Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Troy Anderson	-		USA		4,548	2:18.5
1002	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,547	2:18.5
1003	Pete Owen	45		GBR		4,546	2:18.5
1003	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,546	2:18.5
1005	Robyn Trenton	41	Canberra, ACT	AUS		4,545	2:18.6
1005	Joe Moriarty	38		IRL		4,545	2:18.6
1007	James McIntosh	64		GBR		4,544	2:18.6
1007	Heith Hill	38	Orlando, FL	USA		4,544	2:18.6
1009	Christian Pazzini	45		ITA		4,542	2:18.7
1009	Jonathon Hampton	40	Washington, DC	USA	Capital City Rowing	4,542	2:18.7
1009	Mayela Barron	35		USA		4,542	2:18.7
1012	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,540	2:18.7
1013	Sean D	60	McKinney, TX	USA		4,539	2:18.7
1013	Christophe LOURI	53		FRA		4,539	2:18.7
1013	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,539	2:18.7
1016	Mun Young So	45		KOR		4,536	2:18.8
1016	Gavin Fielden	59	West Linn, OR	USA		4,536	2:18.8
1018	janelli garcia	16		USA		4,535	2:18.9
1019	Sanjay Chugh	46		GBR		4,534	2:18.9
1020	Maggie Masis	29		CRC		4,531	2:19.0
1021	A K	37		IND		4,529	2:19.1
1021	Sarah Holladay	36		USA		4,529	2:19.1
1021	Simone Raimondi Cominesi	28		ITA		4,529	2:19.1
1024	David Bradley	66	Lewiston, ID	USA		4,528	2:19.1
1025	Bill Ryan	55	Springfield, PA	USA		4,526	2:19.1
1026	Jonas Schuetz	31	BC	CAN		4,525	2:19.2
1026	James Edge	31	GA	USA		4,525	2:19.2
1028	lemon fox	41		USA		4,524	2:19.2
1028	Jake Kreider	27		USA		4,524	2:19.2
1030	Leah Mason	40	Ashburn, VA	USA		4,523	2:19.2
1031	Gosia Nongrata	44		POL		4,522	2:19.3
1031	Barry Mainz	60		USA		4,522	2:19.3
1033	Ozzy Conte	59		USA		4,521	2:19.3
1034	Jeff Aki	54		USA		4,520	2:19.3
1035	Chris Eades	43		GBR		4,519	2:19.4
1036	Amanda Barker	57	Swindon	GBR	Red Line Rowers	4,518	2:19.4
1037	Luis Colon	32		USA		4,517	2:19.4
1037	Beth Caruthers	44	DE	USA		4,517	2:19.4
1039	randall lisy	48		USA		4,516	2:19.5
1039	Moe Kazem	31		USA		4,516	2:19.5
1041	U P	46		USA		4,514	2:19.5
1041	Deanna Hazelton	32		USA		4,514	2:19.5
1043	Alicia Crawford	36		USA		4,513	2:19.5
1043	frederic bousquet	61		PYF		4,513	2:19.5
1045	Rupert Drew	69	Drew Towers Widnes	GBR		4,512	2:19.6
1045	Amanda Maltbey	44		USA		4,512	2:19.6
1047	Michelle Sing	35		USA		4,510	2:19.6
1047	Jonathan Morris	53	Carlsbad, CA	USA		4,510	2:19.6
1049	Luke Rutherford	46		NZL		4,509	2:19.7
1050	Tom Robersscheuten	45	Antwerp	BEL		4,505	2:19.8