Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Georges Issa	42		NED		4,548	2:18.5
1001	Troy Anderson	-		USA		4,548	2:18.5
1003	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,547	2:18.5
1004	Pete Owen	45		GBR		4,546	2:18.5
1004	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,546	2:18.5
1006	Robyn Trenton	41	Canberra, ACT	AUS		4,545	2:18.6
1006	Joe Moriarty	38		IRL		4,545	2:18.6
1008	James McIntosh	64		GBR		4,544	2:18.6
1008	Heith Hill	38	Orlando, FL	USA		4,544	2:18.6
1010	Christian Pazzini	45		ITA		4,542	2:18.7
1010	Jonathon Hampton	40	Washington, DC	USA	Capital City Rowing	4,542	2:18.7
1010	Mayela Barron	35		USA		4,542	2:18.7
1013	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,540	2:18.7
1014	Sean D	60	McKinney, TX	USA		4,539	2:18.7
1014	Christophe LOURI	53		FRA		4,539	2:18.7
1014	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,539	2:18.7
1017	Mun Young So	45		KOR		4,536	2:18.8
1017	Gavin Fielden	59	West Linn, OR	USA		4,536	2:18.8
1019	janelli garcia	16		USA		4,535	2:18.9
1020	Sanjay Chugh	46		GBR		4,534	2:18.9
1021	Maggie Masis	29		CRC		4,531	2:19.0
1022	A K	37		IND		4,529	2:19.1
1022	Sarah Holladay	36		USA		4,529	2:19.1
1022	Simone Raimondi Cominesi	28		ITA		4,529	2:19.1
1025	David Bradley	66	Lewiston, ID	USA		4,528	2:19.1
1026	Bill Ryan	55		USA		4,526	2:19.1
1027	Jonas Schuetz	31	BC	CAN		4,525	2:19.2
1027	James Edge	31	GA	USA		4,525	2:19.2
1029	lemon fox	41		USA		4,524	2:19.2
1029	Jake Kreider	27		USA		4,524	2:19.2
1031	Leah Mason	40	Ashburn, VA	USA		4,523	2:19.2
1032	Gosia Nongrata	44		POL		4,522	2:19.3
1032	Barry Mainz	60		USA		4,522	2:19.3
1034	Ozzy Conte	59		USA		4,521	2:19.3
1035	Jeff Aki	54		USA		4,520	2:19.3
1036	Chris Eades	43		GBR		4,519	2:19.4
1037	Amanda Barker	57	Swindon	GBR	Red Line Rowers	4,518	2:19.4
1038	Luis Colon	32		USA		4,517	2:19.4
1038	Beth Caruthers	44	DE	USA		4,517	2:19.4
1040	randall lisy	48		USA		4,516	2:19.5
1040	Moe Kazem	31		USA		4,516	2:19.5
1042	U P	46		USA		4,514	2:19.5
1042	Deanna Hazelton	32		USA		4,514	2:19.5
1044	Alicia Crawford	36		USA		4,513	2:19.5
1044	frederic bousquet	61		PYF		4,513	2:19.5
1046	Rupert Drew	69	Drew Towers Widnes	GBR		4,512	2:19.6
1046	Amanda Maltbey	44		USA		4,512	2:19.6
1048	Michelle Sing	35		USA		4,510	2:19.6
1048	Jonathan Morris	53	Carlsbad, CA	USA		4,510	2:19.6
1050	Luke Rutherford	46		NZL		4,509	2:19.7