Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dario Garcia	48		ESP		4,550m	2:18.4
1002	Steve Ko	48	Riverwoods, IL	USA		4,549m	2:18.4
1003	Georges Issa	42		NED		4,548m	2:18.5
1003	Troy Anderson	-		USA		4,548m	2:18.5
1005	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,547m	2:18.5
1006	Pete Owen	45		GBR		4,546m	2:18.5
1006	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	4,546m	2:18.5
1008	Robyn Trenton	41	Canberra, ACT	AUS		4,545m	2:18.6
1008	Joe Moriarty	38		IRL		4,545m	2:18.6
1010	James McIntosh	64		GBR		4,544m	2:18.6
1010	Heith Hill	38	Orlando, FL	USA		4,544m	2:18.6
1012	Christian Pazzini	45		ITA		4,542m	2:18.7
1012	Jonathon Hampton	40	Bethesda, MD	USA		4,542m	2:18.7
1012	Mayela Barron	35		USA		4,542m	2:18.7
1015	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,540m	2:18.7
1016	Sean D	60	McKinney, TX	USA		4,539m	2:18.7
1016	Christophe LOURI	53		FRA		4,539m	2:18.7
1016	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,539m	2:18.7
1019	Mun Young So	45		KOR		4,536m	2:18.8
1019	Gavin Fielden	59	West Linn, OR	USA		4,536m	2:18.8
1021	janelli garcia	16		USA		4,535m	2:18.9
1022	Sanjay Chugh	46		GBR		4,534m	2:18.9
1023	Maggie Masis	29		CRC		4,531m	2:19.0
1024	A K	37		IND		4,529m	2:19.1
1024	Sarah Holladay	36		USA		4,529m	2:19.1
1024	Simone Raimondi Cominesi	28		ITA		4,529m	2:19.1
1027	David Bradley	66	Lewiston, ID	USA		4,528m	2:19.1
1028	Bill Ryan	55		USA		4,526m	2:19.1
1029	Jonas Schuetz	31	BC	CAN		4,525m	2:19.2
1029	James Edge	31	GA	USA		4,525m	2:19.2
1031	lemon fox	41		USA		4,524m	2:19.2
1031	Jake Kreider	27		USA		4,524m	2:19.2
1033	Leah Mason	40	Ashburn, VA	USA		4,523m	2:19.2
1034	Gosia Nongrata	44		POL		4,522m	2:19.3
1034	Barry Mainz	60		USA		4,522m	2:19.3
1036	Ozzy Conte	59		USA	Darkhorse Rowing	4,521m	2:19.3
1037	Jeff Aki	54		USA		4,520m	2:19.3
1038	Chris Eades	43		GBR		4,519m	2:19.4
1039	Amanda Barker	57	Swindon	GBR	Red Line Rowers	4,518m	2:19.4
1040	Luis Colon	32		USA		4,517m	2:19.4
1040	Beth Caruthers	44	DE	USA		4,517m	2:19.4
1042	randall lisy	48		USA		4,516m	2:19.5
1042	Moe Kazem	31		USA		4,516m	2:19.5
1044	U P	46		USA		4,514m	2:19.5
1044	Deanna Hazelton	32		USA		4,514m	2:19.5
1046	Alicia Crawford	36		USA		4,513m	2:19.5
1046	frederic bousquet	61		PYF		4,513m	2:19.5
1048	Rupert Drew	69	Drew Towers Widnes	GBR		4,512m	2:19.6
1048	Amanda Maltbey	44		USA		4,512m	2:19.6
1050	Michelle Sing	35		USA		4,510m	2:19.6