Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Rich Pross	60	Templeton, IA	USA		4,703	2:13.9
852	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,701	2:14.0
852	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,701	2:14.0
854	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	4,700	2:14.0
854	Florian P.-H.	46		GER		4,700	2:14.0
856	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	4,699	2:14.0
857	Brent Williams	53		USA	Randall County Sheriff’s Office	4,697	2:14.1
857	Xing Xu	-		USA	Darkhorse Rowing	4,697	2:14.1
859	Josh Krauskopf	49		USA		4,695	2:14.1
860	Patrick Spencer	41		USA		4,694	2:14.2
860	Matt Kowalski	63	Spokane Valley , WA	USA		4,694	2:14.2
860	Martin White	43		USA		4,694	2:14.2
863	Marcin Zarychta	44		POL		4,692	2:14.2
864	ilseok Jeong	45		KOR		4,688	2:14.3
864	Jon Edicola	37		USA		4,688	2:14.3
866	Hil Blokker	67		CAN		4,687	2:14.4
866	Kelley Lindeman	37		USA	Row House - Granada Hills	4,687	2:14.4
868	Evangelos Kosmatos	62		GRE		4,686	2:14.4
868	Shannon Jaime	35	TX	USA		4,686	2:14.4
870	Louis Van der walt	40		RSA		4,681	2:14.5
871	Jasminko Skopljak	43		BIH		4,680	2:14.6
872	Jayne Creamer	61	QLD	AUS		4,679	2:14.6
872	Jessica Browning	36		USA		4,679	2:14.6
874	Frank Gulia	59		USA		4,678	2:14.6
875	Michael Masura	41	Temple, TX	USA		4,677	2:14.7
876	Walker McQuage	56		USA	LK Davidson Sculling/Indoor Rowing	4,676	2:14.7
877	Chris Sutherland	45		USA		4,674	2:14.7
878	Zach Tinsley	41		USA		4,671	2:14.8
879	sam park	45		KOR	RowingDang	4,669	2:14.9
879	Landon Watts	42		USA		4,669	2:14.9
881	Andrii Moskalenko	42	Kyiv	UKR		4,668	2:14.9
881	Ruben Santaella	67		USA		4,668	2:14.9
883	Alexandre Friess	38		FRA		4,667	2:14.9
884	Mika Zusak	-	NSW	AUS		4,666	2:15.0
884	Craig Turlington	44	Sauk Rapids, MN	USA		4,666	2:15.0
886	Sameer Patel	51		USA		4,665	2:15.0
887	Mark Arnold	39		GER		4,662	2:15.1
887	Cleo Goslinga	49		NED		4,662	2:15.1
887	Johnny De La Rosa	46		USA		4,662	2:15.1
887	gordon squibb	57		GBR		4,662	2:15.1
887	Barathi Subramaniam	41		GBR		4,662	2:15.1
887	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,662	2:15.1
893	Kaelin Vasseur	17		USA		4,660	2:15.1
894	Anne Mackenzie	60		GBR		4,659	2:15.2
895	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,658	2:15.2
895	Hlynur Kristjansson	43		ISL		4,658	2:15.2
895	Elena Gully	45		USA		4,658	2:15.2
898	Greg Metcalfe	48	Edmond, OK	USA		4,657	2:15.2
899	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,655	2:15.3
899	sukchen kang	44		KOR		4,655	2:15.3