Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Lindsay Bowers	37		USA		4,704m	2:13.9
852	Rich Pross	60	Audubon, IA	USA		4,703m	2:13.9
853	Toni Muff	60		SUI		4,701m	2:14.0
853	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,701m	2:14.0
855	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	4,700m	2:14.0
855	Florian P.-H.	46		GER		4,700m	2:14.0
857	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	4,699m	2:14.0
858	Brent Williams	53		USA	Randall County Sheriff’s Office	4,697m	2:14.1
858	Xing Xu	-		USA	Darkhorse Rowing	4,697m	2:14.1
860	Josh Krauskopf	49		USA		4,695m	2:14.1
861	Patrick Spencer	41		USA		4,694m	2:14.2
861	Matt Kowalski	63		USA		4,694m	2:14.2
861	Martin White	43		USA		4,694m	2:14.2
864	Marcin Zarychta	44		POL		4,692m	2:14.2
865	ilseok Jeong	45		KOR		4,688m	2:14.3
865	Jon Edicola	37		USA		4,688m	2:14.3
867	Hil Blokker	67		CAN		4,687m	2:14.4
867	Kelley Lindeman	37		USA	Row House - Granada Hills	4,687m	2:14.4
869	Evangelos Kosmatos	62		GRE		4,686m	2:14.4
869	Shannon Jaime	35	TX	USA		4,686m	2:14.4
871	Louis Van der walt	40		RSA		4,681m	2:14.5
872	Jasminko Skopljak	43		BIH		4,680m	2:14.6
873	Jayne Creamer	61	QLD	AUS		4,679m	2:14.6
873	Jessica Browning	36		USA		4,679m	2:14.6
875	Frank Gulia	59		USA		4,678m	2:14.6
876	Michael Masura	41	Temple, TX	USA		4,677m	2:14.7
877	Walker McQuage	56		USA	LK Davidson Sculling/Indoor Rowing	4,676m	2:14.7
878	Chris Sutherland	45		USA		4,674m	2:14.7
879	Zach Tinsley	41		USA		4,671m	2:14.8
880	sam park	45		KOR	RowingDang	4,669m	2:14.9
880	Landon Watts	42		USA		4,669m	2:14.9
882	Andrii Moskalenko	42	Kyiv	UKR		4,668m	2:14.9
882	Ruben Santaella	67		USA		4,668m	2:14.9
884	Alexandre Friess	38		FRA		4,667m	2:14.9
885	Mika Zusak	-	NSW	AUS		4,666m	2:15.0
885	Craig Turlington	44	Sauk Rapids, MN	USA		4,666m	2:15.0
887	Sameer Patel	56		USA		4,665m	2:15.0
888	Mark Arnold	39		GER		4,662m	2:15.1
888	Cleo Goslinga	49		NED		4,662m	2:15.1
888	Johnny De La Rosa	46		USA		4,662m	2:15.1
888	gordon squibb	57		GBR		4,662m	2:15.1
888	Barathi Subramaniam	41		GBR		4,662m	2:15.1
888	Junho Hong	38	Waterloo	KOR		4,662m	2:15.1
894	Kaelin Vasseur	17		USA		4,660m	2:15.1
895	Anne Mackenzie	60		GBR		4,659m	2:15.2
896	David Parsons	64		GBR		4,658m	2:15.2
896	Hlynur Kristjansson	43		ISL		4,658m	2:15.2
896	Elena Gully	45		USA		4,658m	2:15.2
899	Greg Metcalfe	48		USA		4,657m	2:15.2
900	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,655m	2:15.3