Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Hyunseung Lee	43		KOR		4,744	2:12.7
802	Shaun Snader	45		USA		4,743	2:12.8
803	Vikram Z.	45		GER		4,742	2:12.8
803	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,742	2:12.8
803	Andrew Simmons	63		GBR		4,742	2:12.8
806	Gate Keeper	39		USA		4,741	2:12.8
807	Andrew Macdonald	43		GBR		4,739	2:12.9
807	Scott Larson	45		USA	Washington Rowing School	4,739	2:12.9
809	Véronique Larmande	51	Viviers	FRA	FRENCH INDOOR ROWERS TEAM	4,738	2:12.9
809	Stephen Bloechl	43	West Salem, WI	USA		4,738	2:12.9
811	Dounia Bredes	34		USA		4,737	2:12.9
811	Algis Kalvaitis	48	West Hartford , CT	USA		4,737	2:12.9
813	Jonathan Hall	42	AL	USA		4,734	2:13.0
813	Mark Davis	62	Coppell, TX	USA		4,734	2:13.0
815	Matthew Sluggett	36	Torquay, VIC	AUS		4,733	2:13.1
815	Shane Cloutier	41	NH	USA	U.S. Army Veterans	4,733	2:13.1
815	Mike "Splat" Spath	58	Franklin, MA	USA	Northeastern University Rowing Alumni (NURA)	4,733	2:13.1
818	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,732	2:13.1
818	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,732	2:13.1
820	Matt Killinder	40		USA		4,731	2:13.1
821	Elizabeth Orchard	42		USA		4,729	2:13.2
822	Delwyn Oliver	56		AUS		4,728	2:13.2
822	Troy Kiley	56		CAN		4,728	2:13.2
824	Defendente Bondioni	47	Brescia	ITA		4,727	2:13.2
824	Jan Kinner	69		USA	Greater Dayton Rowing Association	4,727	2:13.2
826	Ray McDaniel	46		USA		4,726	2:13.3
826	Lawrence McDermott	71	ME	USA		4,726	2:13.3
826	Robin Price	57		USA		4,726	2:13.3
829	David Haupt	55		AUS		4,723	2:13.3
829	Jeff Reed	54		USA		4,723	2:13.3
831	Craig Dickson	53	OK	USA		4,721	2:13.4
832	Andreas Vasilatos	39		GRE		4,720	2:13.4
833	Ant Wallbank	51		GBR		4,718	2:13.5
833	Brian Jennison	60	South Hero, VT	USA		4,718	2:13.5
835	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	4,717	2:13.5
835	Roly Acosta	50		USA		4,717	2:13.5
837	Andrew Wilson	30	Perth, WA	AUS		4,716	2:13.5
837	Christoph Diermair	36		AUT		4,716	2:13.5
837	Jimmy Patton	36		USA		4,716	2:13.5
840	Ian Parkin	68		AUS		4,715	2:13.6
841	Randy Held	62		USA		4,714	2:13.6
842	Joel Berry	55	Apopka, FL	USA		4,713	2:13.6
843	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,712	2:13.7
843	John Wingerter	44		USA		4,712	2:13.7
845	Jim Stewart-Evans	43		GBR		4,711	2:13.7
845	Joe Servas	33	Cumming, GA	USA		4,711	2:13.7
847	Richard Wassell	58	Perth, WA	AUS	RowAlong	4,708	2:13.8
848	Jackie Pova	48		USA		4,707	2:13.8
849	Michael Bauer	44	Livonia, MI	USA		4,706	2:13.8
850	Lindsay Bowers	37		USA		4,704	2:13.9