Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Georg Filleböck	56	Winterthur	SUI		4,745m	2:12.7
802	Hyunseung Lee	43		KOR		4,744m	2:12.7
803	Shaun Snader	45		USA		4,743m	2:12.8
804	Vikram Z.	45		GER		4,742m	2:12.8
804	Paul Kroon	79	Brisbane, QLD	AUS		4,742m	2:12.8
804	Andrew Simmons	63		GBR		4,742m	2:12.8
807	Gate Keeper	39		USA		4,741m	2:12.8
808	Andrew Macdonald	43		GBR		4,739m	2:12.9
808	Scott Larson	45		USA	Washington Rowing School	4,739m	2:12.9
810	Véronique Larmande	51	Viviers	FRA	FRENCH INDOOR ROWERS TEAM	4,738m	2:12.9
810	Stephen Bloechl	43	West Salem, WI	USA		4,738m	2:12.9
812	Dounia Bredes	34		USA		4,737m	2:12.9
812	Algis Kalvaitis	48		USA		4,737m	2:12.9
814	Jonathan Hall	42	AL	USA		4,734m	2:13.0
814	Mark Davis	62	Coppell, TX	USA		4,734m	2:13.0
816	Matthew Sluggett	36	Torquay, VIC	AUS		4,733m	2:13.1
816	Shane Cloutier	41	NH	USA	U.S. Army Veterans	4,733m	2:13.1
816	Mike "Splat" Spath	58	Franklin, MA	USA	Northeastern University Rowing Alumni (NURA)	4,733m	2:13.1
819	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,732m	2:13.1
819	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,732m	2:13.1
821	Matt Killinder	40		USA		4,731m	2:13.1
822	Elizabeth Orchard	42		USA		4,729m	2:13.2
823	Delwyn Oliver	56		AUS		4,728m	2:13.2
823	Troy Kiley	56		CAN		4,728m	2:13.2
825	Defendente Bondioni	47	Brescia	ITA		4,727m	2:13.2
825	Jan Kinner	69		USA	Greater Dayton Rowing Association	4,727m	2:13.2
827	Ray McDaniel	46		USA		4,726m	2:13.3
827	Lawrence McDermott	71		USA		4,726m	2:13.3
827	Robin Price	57		USA		4,726m	2:13.3
830	David Haupt	55		AUS		4,723m	2:13.3
830	Jeff Reed	54		USA		4,723m	2:13.3
832	Craig Dickson	53	OK	USA		4,721m	2:13.4
833	Andreas Vasilatos	39		GRE		4,720m	2:13.4
834	Ant Wallbank	51		GBR		4,718m	2:13.5
834	Brian Jennison	60	South Hero, VT	USA		4,718m	2:13.5
836	Lee Turnbull	62		AUS		4,717m	2:13.5
836	Roly Acosta	50		USA		4,717m	2:13.5
838	Andrew Wilson	30	Perth, WA	AUS		4,716m	2:13.5
838	Christoph Diermair	36		AUT		4,716m	2:13.5
838	Jimmy Patton	36		USA		4,716m	2:13.5
841	Ian Parkin	68		AUS		4,715m	2:13.6
842	Randy Held	62		USA		4,714m	2:13.6
843	Joel Berry	55	Apopka, FL	USA		4,713m	2:13.6
844	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,712m	2:13.7
844	John Wingerter	44		USA		4,712m	2:13.7
846	Jim Stewart-Evans	43		GBR		4,711m	2:13.7
846	Joe Servas	33	Cumming, GA	USA		4,711m	2:13.7
848	Richard Wassell	58	Perth, WA	AUS	RowAlong	4,708m	2:13.8
849	Jackie Pova	48		USA		4,707m	2:13.8
850	Michael Bauer	44	Livonia, MI	USA		4,706m	2:13.8