Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Marcus Wills	57		GBR		4,893	2:08.7
651	Jakob Rosander	38		SWE		4,893	2:08.7
653	Jeff Perkins	45		USA		4,892	2:08.7
653	Greg Whyte	70		USA		4,892	2:08.7
653	James Levinson	58	Danville, CA	USA		4,892	2:08.7
656	Jake Nehrig	37		USA	CrossFit Mastodon	4,890	2:08.8
657	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,889	2:08.8
658	Suzie Livingston	45	Littleton, MA	USA	Riverside Boat Club	4,888	2:08.8
658	Lindsay B	48	AB	CAN	Team Canada	4,888	2:08.8
660	Todd Sarver	56		USA		4,886	2:08.9
661	Brian Robichaux	40		USA	USAF Veterans	4,885	2:08.9
662	Eric Porter	57	Bluffton , SC	USA		4,884	2:08.9
663	Bertrand Buffenoir	35		FRA		4,883	2:09.0
664	Bob Zender	46	Prairie Village, KS	USA		4,880	2:09.0
665	Jennifer Sumangil	49	Fairfax Station , VA	USA	Northern Virginia Rowing Club	4,878	2:09.1
665	Kevin Watson	57		USA		4,878	2:09.1
667	Toban Berdusco	38	BC	CAN	Free Spirits	4,875	2:09.2
668	Carl Baxter	38		USA		4,873	2:09.2
669	Ken Creary	68	White Plains, NY	USA		4,872	2:09.3
669	Sebastian Wagner	41		GER		4,872	2:09.3
671	Minki Hong	41		KOR		4,871	2:09.3
671	adam rogerson	54	St Lawrence, Jersey	GBR		4,871	2:09.3
671	Maryna Gamache	19	QC	CAN		4,871	2:09.3
674	Tony Blake	61	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,870	2:09.3
674	Rob Shurety	59	Woodbridge	GBR		4,870	2:09.3
676	Drew Downey	43		USA		4,869	2:09.3
676	Jürgen Hamperl	63	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	4,869	2:09.3
676	Shevaun Fennell	56	Peoria, IL	USA	Syracuse University	4,869	2:09.3
679	Eric Torrence	56	Oregon	USA		4,868	2:09.4
680	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,867	2:09.4
680	Dmitry CHETVERIKOV	56	Nizhniy Novgorod	AIN		4,867	2:09.4
680	Marco Cappelli	42		ITA		4,867	2:09.4
680	Andy Heiser	42		USA		4,867	2:09.4
684	Shane Woodard	49		USA		4,866	2:09.4
685	ron dickie	55		THA		4,865	2:09.4
686	Bijil Balachandran	44		SIN	Mobilus Rowing Club	4,860	2:09.6
686	Kjell Hellgren	52	Borås	SWE		4,860	2:09.6
688	Robert Head	51	Peterborough	GBR		4,859	2:09.6
689	Marty Diklich	62		USA		4,858	2:09.6
689	Ville Otranen	52		FIN		4,858	2:09.6
689	Benjamin Tiller	20		USA		4,858	2:09.6
692	Cameron Baillie	57	IL	USA		4,856	2:09.7
692	Bruce Davidson	37		CAN		4,856	2:09.7
694	Lloyd Landreth	65		USA		4,855	2:09.7
695	Rick Schoeberlein	53	Rochester, NY	USA		4,853	2:09.8
695	Dave Fish	61		USA		4,853	2:09.8
695	Laurn Randell	37	Houston, TX	USA		4,853	2:09.8
698	John Cotterill	69	Sydney, NSW	AUS		4,851	2:09.8
699	Don Bell	44		USA		4,849	2:09.9
700	Claes Nyland	51	Norrtälje 🇸🇪	SWE		4,848	2:09.9