Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jakob Rosander	38		SWE		4,893m	2:08.7
652	Jeff Perkins	45		USA		4,892m	2:08.7
652	Greg Whyte	70		USA		4,892m	2:08.7
652	James Levinson	58	Danville, CA	USA		4,892m	2:08.7
655	Jake Nehrig	37		USA	CrossFit Mastodon	4,890m	2:08.8
656	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,889m	2:08.8
657	Suzanne Livingston	45	Littleton, MA	USA		4,888m	2:08.8
657	Lindsay B	48	AB	CAN	Team Canada	4,888m	2:08.8
659	Todd Sarver	56		USA		4,886m	2:08.9
660	Brian Robichaux	40		USA	USAF Veterans	4,885m	2:08.9
661	Eric Porter	57	Bluffton , SC	USA		4,884m	2:08.9
662	Bertrand Buffenoir	35		FRA		4,883m	2:09.0
663	Bob Zender	46	Prairie Village, KS	USA		4,880m	2:09.0
664	Jennifer Sumangil	49	Fairfax Station , VA	USA	Northern Virginia Rowing Club	4,878m	2:09.1
664	Kevin Watson	57		USA		4,878m	2:09.1
666	Toban Berdusco	38	BC	CAN		4,875m	2:09.2
667	Carl Baxter	38		USA		4,873m	2:09.2
668	Ken Creary	68	White Plains, NY	USA		4,872m	2:09.3
668	Sebastian Wagner	41		GER		4,872m	2:09.3
670	Minki Hong	41		KOR		4,871m	2:09.3
670	adam rogerson	54	St Lawrence, Jersey	GBR		4,871m	2:09.3
670	Maryna Gamache	19	QC	CAN		4,871m	2:09.3
673	Tony Blake	61	Merewether, NSW	AUS		4,870m	2:09.3
673	Rob Shurety	59	Woodbridge	GBR		4,870m	2:09.3
675	Drew Downey	43		USA		4,869m	2:09.3
675	Jürgen Hamperl	63		GER		4,869m	2:09.3
675	Shevaun Fennell	56	Peoria, IL	USA	Syracuse University	4,869m	2:09.3
678	Eric Torrence	56	Oregon	USA		4,868m	2:09.4
679	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,867m	2:09.4
679	Dmitry CHETVERIKOV	56	Nizhniy Novgorod	UNAFF		4,867m	2:09.4
679	Marco Cappelli	42		ITA		4,867m	2:09.4
679	Andy Heiser	42		USA		4,867m	2:09.4
683	Shane Woodard	49		USA		4,866m	2:09.4
684	ron dickie	55		THA		4,865m	2:09.4
685	Bijil Balachandran	44		SIN	Mobilus Rowing Club	4,860m	2:09.6
685	Kjell Hellgren	52	Borås	SWE		4,860m	2:09.6
687	Robert Head	51	Peterborough	GBR		4,859m	2:09.6
688	Marty Diklich	62		USA		4,858m	2:09.6
688	Ville Otranen	52		FIN		4,858m	2:09.6
688	Benjamin Tiller	20		USA		4,858m	2:09.6
691	Cameron Baillie	57	IL	USA		4,856m	2:09.7
691	Bruce Davidson	37		CAN		4,856m	2:09.7
693	Lloyd Landreth	65		USA		4,855m	2:09.7
694	Rick Schoeberlein	53	Rochester, NY	USA		4,853m	2:09.8
694	Dave Fish	61		USA		4,853m	2:09.8
694	Laurn Randell	37	Houston, TX	USA		4,853m	2:09.8
697	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,851m	2:09.8
698	Don Bell	44		USA		4,849m	2:09.9
699	Claes Nyland	51	Norrtälje 🇸🇪	SWE		4,848m	2:09.9
700	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,847m	2:09.9