Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,800m | 2:11.2 | |
752 | Mathew Roy | 34 | CAN | LaSalle Rowing Club | 4,799m | 2:11.2 | |
753 | Phillip Gilmore | 59 | USA | 4,798m | 2:11.3 | ||
754 | Jason Robertson | 43 | USA | 4,797m | 2:11.3 | ||
754 | Philip Hosse | 57 | BEL | 4,797m | 2:11.3 | ||
756 | Nick Wright | 65 | Bath | GBR | 4,796m | 2:11.3 | |
756 | Marko Lucić | 40 | SRB | 4,796m | 2:11.3 | ||
756 | Manuel Furthmueller | 44 | Gerstetten | GER | 4,796m | 2:11.3 | |
759 | Mitko Der | 46 | GER | 4,795m | 2:11.3 | ||
760 | BC Adams | 67 | Chichester | GBR | 4,794m | 2:11.4 | |
761 | Dominic Minett | 58 | Cambridge | GBR | Red Line Rowers | 4,793m | 2:11.4 |
762 | Ben Kahn | 35 | CA | USA | 4,790m | 2:11.5 | |
763 | Lon Olsen | 59 | USA | 4,789m | 2:11.5 | ||
763 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,789m | 2:11.5 |
765 | Mathias Jonsson | 46 | SWE | 4,786m | 2:11.6 | ||
765 | Tony Cardenas | 51 | USA | 4,786m | 2:11.6 | ||
767 | Michael Charles | 62 | GBR | 4,785m | 2:11.6 | ||
767 | Gunter Spikereit | 43 | USA | 4,785m | 2:11.6 | ||
767 | John Leo | 68 | Newport News, VA | USA | 4,785m | 2:11.6 | |
770 | Zac Rabie | 30 | GBR | 4,783m | 2:11.7 | ||
771 | Jeffrey Dupree | 44 | USA | 4,781m | 2:11.7 | ||
772 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,779m | 2:11.8 |
773 | Bob Wallace | 66 | Ballard, WA | USA | 4,778m | 2:11.8 | |
774 | H Barhorst | 43 | USA | 4,772m | 2:12.0 | ||
775 | Paul Lawrence | 49 | AUS | 4,771m | 2:12.0 | ||
776 | Marius Wenzel | 27 | GER | 4,769m | 2:12.1 | ||
777 | Rebecca Haugh | 40 | PA | USA | 4,768m | 2:12.1 | |
777 | Jason Chodakowski | 38 | USA | 4,768m | 2:12.1 | ||
779 | Steven T | 36 | OR | USA | 4,767m | 2:12.1 | |
779 | koko loko | 46 | ESP | 4,767m | 2:12.1 | ||
781 | Harold Rothert | 63 | USA | 4,765m | 2:12.2 | ||
782 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,764m | 2:12.2 |
782 | Joshua Stuart | 47 | CA | USA | 4,764m | 2:12.2 | |
784 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,762m | 2:12.2 |
785 | Jeff Craig | 51 | USA | 4,761m | 2:12.3 | ||
786 | Tiffany Albright | 44 | USA | 4,760m | 2:12.3 | ||
787 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 4,758m | 2:12.4 |
787 | JT Janssen | 58 | Hampton Hill | GBR | 4,758m | 2:12.4 | |
789 | Chris Broadbent | 50 | Newark | GBR | 4,757m | 2:12.4 | |
790 | Brian Staton | 51 | USA | Rapid City Fire Department | 4,755m | 2:12.4 | |
790 | Brad Klosinski | 57 | Bloomington, IN | USA | 4,755m | 2:12.4 | |
792 | joaquin fernandez | 45 | FRA | 4,754m | 2:12.5 | ||
793 | Alex Yu | 28 | CHN | 4,751m | 2:12.6 | ||
793 | Clayton Story | 42 | USA | 4,751m | 2:12.6 | ||
793 | Robert Frisbee | 34 | USA | 4,751m | 2:12.6 | ||
796 | Richard Charrett | 36 | GBR | Royal Navy (UK) | 4,750m | 2:12.6 | |
796 | Richard Olsen | 41 | USA | 4,750m | 2:12.6 | ||
798 | Ben Graham | 29 | GBR | 4,748m | 2:12.6 | ||
799 | Frank Johanns | 52 | Waren (Müritz) | GER | 4,746m | 2:12.7 | |
799 | Lars Z | 31 | GER | 4,746m | 2:12.7 |