Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	4,800	2:11.2
752	Mathew Roy	34	ON	CAN	LaSalle Rowing Club	4,799	2:11.2
753	Phillip Gilmore	59		USA		4,798	2:11.3
754	Jason Robertson	43		USA		4,797	2:11.3
754	Philip Hosse	57		BEL		4,797	2:11.3
756	Nick Wright	65	Bath	GBR		4,796	2:11.3
756	Marko Lucić	40		SRB		4,796	2:11.3
756	Manuel Furthmueller	44	Gerstetten	GER		4,796	2:11.3
759	Mitko Der	46		GER		4,795	2:11.3
760	BC Adams	67	Chichester	GBR		4,794	2:11.4
761	Dominic Minett	58	Cambridge	GBR	Red Line Rowers	4,793	2:11.4
762	Ben Kahn	35	CA	USA		4,790	2:11.5
763	Lon Olsen	59		USA		4,789	2:11.5
763	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,789	2:11.5
765	Mathias Jonsson	46		SWE		4,786	2:11.6
765	Tony Cardenas	51		USA		4,786	2:11.6
767	Michael Charles	62		GBR		4,785	2:11.6
767	Gunter Spikereit	43		USA		4,785	2:11.6
767	John Leo	68	Newport News, VA	USA	U.S. Army Retired	4,785	2:11.6
770	Zac Rabie	30		GBR		4,783	2:11.7
771	Jeffrey Dupree	44		USA		4,781	2:11.7
772	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,779	2:11.8
773	Bob Wallace	66	Ballard, WA	USA		4,778	2:11.8
774	H Barhorst	43		USA		4,772	2:12.0
775	Paul Lawrence	49		AUS		4,771	2:12.0
776	Marius Wenzel	27		GER		4,769	2:12.1
777	Rebecca Haugh	40	PA	USA		4,768	2:12.1
777	Jason Chodakowski	38		USA		4,768	2:12.1
779	Steven T	36	OR	USA		4,767	2:12.1
779	kokoloko Kopo	46		ESP		4,767	2:12.1
781	Harold Rothert	63		USA		4,765	2:12.2
782	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,764	2:12.2
782	Joshua Stuart	47	CA	USA		4,764	2:12.2
784	Neil Moore	57	Cheddar	GBR	Retired Royal Air Force (UK)	4,762	2:12.2
785	Jeff Craig	51		USA		4,761	2:12.3
786	Tiffany Albright	44		USA		4,760	2:12.3
787	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,758	2:12.4
787	JT Janssen	58	Hampton Hill	GBR		4,758	2:12.4
789	Chris Broadbent	50	Newark	GBR		4,757	2:12.4
790	Brian Staton	51		USA	Rapid City Fire Department	4,755	2:12.4
790	Brad Klosinski	57	Bloomington, IN	USA		4,755	2:12.4
792	joaquin fernandez	45		FRA		4,754	2:12.5
793	Alex Yu	28		CHN		4,751	2:12.6
793	Clayton Story	42		USA		4,751	2:12.6
793	Robert Frisbee	34		USA		4,751	2:12.6
796	Richard Charrett	36		GBR	Royal Navy (UK)	4,750	2:12.6
797	Ben Graham	29		GBR		4,748	2:12.6
798	Frank Johanns	52	Waren (Müritz)	GER		4,746	2:12.7
798	Lars Z	31		GER		4,746	2:12.7
800	Georg Filleböck	56	Winterthur	SUI		4,745	2:12.7