Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Anna Wagner	35		GER		4,847m	2:09.9
702	Kelly Ketley	39		GBR		4,844m	2:10.0
702	john mclaughlin	58	Hampton	USA		4,844m	2:10.0
704	Ereik Remeysen	38		USA		4,843m	2:10.0
705	Bongjun Jang	45	Pyungtaek	KOR		4,839m	2:10.1
705	Jonathan Costello	34	MA	USA		4,839m	2:10.1
707	Francois P	52		PYF		4,836m	2:10.2
707	Savannah Johnson	27		USA		4,836m	2:10.2
709	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,830m	2:10.4
710	Jim T Cain	61		USA		4,829m	2:10.4
711	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	4,828m	2:10.4
711	Craig Owen	55		GBR		4,828m	2:10.4
713	Kylie Stevens	35		AUS		4,827m	2:10.5
713	Warren Parry	54	Yardley, PA	USA	Rutgers University	4,827m	2:10.5
713	Jim Fick	48		USA		4,827m	2:10.5
716	Vito Intini	55	Putignano	ITA	GARAGEATHLETE	4,826m	2:10.5
716	Soong K	30		KOR		4,826m	2:10.5
716	Richard Crichton	47		GBR		4,826m	2:10.5
719	Herman Berkhoff	54		NED		4,825m	2:10.5
719	Jan von Müller	36		GER		4,825m	2:10.5
721	Angela May	60		USA		4,822m	2:10.6
722	Joacim Olsson	28		SWE		4,821m	2:10.6
722	Mark Randall	61	Cambridge	GBR		4,821m	2:10.6
722	Andy Lee	57		USA		4,821m	2:10.6
725	RT Hughes	67	Harrogate	GBR		4,820m	2:10.7
725	Marc Thoma	36		GER		4,820m	2:10.7
727	Jesper Barfod	49		DEN		4,819m	2:10.7
727	Ryan Cummins	43		GBR		4,819m	2:10.7
729	Darrin Henderson	58		GBR		4,818m	2:10.7
730	Isobel Allan	55		ESP		4,817m	2:10.7
731	Amy Grace	50		USA		4,816m	2:10.8
731	Francisco GQ	48		ESP		4,816m	2:10.8
733	Nathaniel Pennington	39		USA		4,815m	2:10.8
734	Brandon Hemming	38		USA		4,814m	2:10.8
735	Karim Sharf	55	Hull	GBR		4,813m	2:10.8
736	Yo Van Heese	55		NED		4,811m	2:10.9
737	Peter Retallack	74	Salt Spring Island, BC	CAN		4,810m	2:10.9
738	Scott Thornton	52		GBR		4,809m	2:11.0
739	Jason Otto	42	NC	USA	University at Buffalo	4,808m	2:11.0
740	Gary Coon	58	Hermitage, TN	USA		4,806m	2:11.0
740	Jenny Angle	39		USA		4,806m	2:11.0
742	Michael Ruehring	55		USA		4,805m	2:11.1
742	Jerin James	47		USA		4,805m	2:11.1
742	Boris Martin	50		FRA		4,805m	2:11.1
742	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,805m	2:11.1
742	Scott Baker	60		USA		4,805m	2:11.1
747	Thomas Kratz	56		GER		4,804m	2:11.1
747	Peter Crompton	53		USA		4,804m	2:11.1
749	George Hicks II	44		USA		4,803m	2:11.1
750	Shelby Humphrey	48	OK	USA		4,801m	2:11.2