Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,205 | 3:16.5 |
| 1652 | Dianne Garrison | 53 | USA | 3,202 | 3:16.7 | ||
| 1653 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,192 | 3:17.3 |
| 1654 | Irwin Gafen | 62 | USA | 3,172 | 3:18.6 | ||
| 1655 | Armando Meneses Madriz | 53 | CRC | 3,170 | 3:18.7 | ||
| 1656 | Angie Malloy | 62 | Davis, CA | USA | 3,159 | 3:19.4 | |
| 1657 | Kdy Young | 63 | USA | 3,096 | 3:23.4 | ||
| 1658 | Jennifer Mcgarry | 38 | USA | 3,073 | 3:25.0 | ||
| 1659 | Kelly Nelson | 51 | USA | 3,044 | 3:26.9 | ||
| 1660 | Beth Meier | 23 | USA | 3,024 | 3:28.3 | ||
| 1661 | S Kob | 54 | USA | 3,003 | 3:29.7 | ||
| 1662 | Karen Cleary | 60 | USA | 3,002 | 3:29.8 | ||
| 1663 | Thomas G. | 55 | GER | 2,996 | 3:30.2 | ||
| 1664 | Margaret MacLellan | 67 | CAN | 2,993 | 3:30.4 | ||
| 1664 | Jennifer Gluyas | 49 | USA | 2,993 | 3:30.4 | ||
| 1666 | Rhonda Crowther | 56 | USA | 2,980 | 3:31.4 | ||
| 1667 | Brooke Hicks | 46 | USA | 2,977 | 3:31.6 | ||
| 1668 | Jesus Santiago | 73 | FL | USA | 2,971 | 3:32.0 | |
| 1669 | Madeleine J | 10 | USA | 2,964 | 3:32.5 | ||
| 1670 | Daniela B | 33 | GER | 2,954 | 3:33.2 | ||
| 1671 | Massimiliano Taschera | 57 | ITA | 2,931 | 3:34.9 | ||
| 1672 | Grier Phillips | 44 | USA | 2,924 | 3:35.4 | ||
| 1673 | karin schierhold | 46 | USA | 2,921 | 3:35.6 | ||
| 1674 | Patricia MacVittie | 77 | USA | 2,918 | 3:35.9 | ||
| 1675 | Joanna Scheffler | 65 | Mesa, AZ | USA | 2,905 | 3:36.8 | |
| 1676 | Kristi Farber | 48 | USA | 2,889 | 3:38.0 | ||
| 1677 | Nicole Ashley | 46 | USA | 2,839 | 3:41.9 | ||
| 1678 | Allison Levit | 54 | USA | 2,831 | 3:42.5 | ||
| 1679 | Veronica Candelaria | 52 | USA | 2,809 | 3:44.2 | ||
| 1680 | Joanna McKenzie | 43 | Portland, OR | USA | 2,805 | 3:44.5 | |
| 1681 | Amy Graff | - | USA | 2,620 | 4:00.4 | ||
| 1682 | Kathleen Willson | 57 | Denver, CO | USA | 2,598 | 4:02.4 | |
| 1683 | Rachael Liu | 48 | USA | 2,561 | 4:05.9 | ||
| 1684 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,437 | 4:18.5 |
| 1685 | Dawn Ellingson | 55 | USA | 2,411 | 4:21.3 | ||
| 1686 | Kayla Rose | 39 | USA | 2,393 | 4:23.2 | ||
| 1687 | Judith Chittenden | 81 | Blue hill, ME | USA | 2,369 | 4:25.9 | |
| 1688 | CL Stevenson | 55 | USA | 1,458 | 7:12.0 |