Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,213m | 3:16.0 |
| 1652 | Mª Angeles Ballester | 54 | Valencia | ESP | 3,212m | 3:16.1 | |
| 1652 | Pam Walt | 78 | USA | 3,212m | 3:16.1 | ||
| 1654 | Paula Salinger | 56 | USA | 3,206m | 3:16.5 | ||
| 1655 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,205m | 3:16.5 |
| 1656 | Dianne Garrison | 53 | USA | 3,202m | 3:16.7 | ||
| 1657 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,192m | 3:17.3 |
| 1658 | Irwin Gafen | 62 | USA | 3,172m | 3:18.6 | ||
| 1659 | Armando Meneses Madriz | 53 | CRC | 3,170m | 3:18.7 | ||
| 1660 | Angie Malloy | 62 | Davis, CA | USA | 3,159m | 3:19.4 | |
| 1661 | Kdy Young | 63 | USA | 3,096m | 3:23.4 | ||
| 1662 | Jennifer Mcgarry | 38 | USA | 3,073m | 3:25.0 | ||
| 1663 | Kelly Nelson | 51 | USA | 3,044m | 3:26.9 | ||
| 1664 | Beth Meier | 23 | USA | 3,024m | 3:28.3 | ||
| 1665 | S Kob | 54 | USA | 3,003m | 3:29.7 | ||
| 1666 | Karen Cleary | 60 | USA | 3,002m | 3:29.8 | ||
| 1667 | Thomas G. | 55 | GER | 2,996m | 3:30.2 | ||
| 1668 | Margaret MacLellan | 67 | CAN | 2,993m | 3:30.4 | ||
| 1668 | Jennifer Gluyas | 49 | USA | 2,993m | 3:30.4 | ||
| 1670 | Rhonda Crowther | 56 | USA | 2,980m | 3:31.4 | ||
| 1671 | Brooke Hicks | 46 | USA | 2,977m | 3:31.6 | ||
| 1672 | Jesus Santiago | 73 | FL | USA | 2,971m | 3:32.0 | |
| 1673 | Madeleine J | 10 | USA | 2,964m | 3:32.5 | ||
| 1674 | Daniela B | 33 | GER | 2,954m | 3:33.2 | ||
| 1675 | Massimiliano Taschera | 57 | ITA | 2,931m | 3:34.9 | ||
| 1676 | Grier Phillips | 44 | USA | 2,924m | 3:35.4 | ||
| 1677 | karin schierhold | 46 | USA | 2,921m | 3:35.6 | ||
| 1678 | Patricia MacVittie | 77 | USA | 2,918m | 3:35.9 | ||
| 1679 | Joanna Scheffler | 65 | Mesa, AZ | USA | 2,905m | 3:36.8 | |
| 1680 | Kristi Farber | 48 | USA | 2,889m | 3:38.0 | ||
| 1681 | Nicole Ashley | 46 | USA | 2,839m | 3:41.9 | ||
| 1682 | Allison Levit | 54 | USA | 2,831m | 3:42.5 | ||
| 1683 | Veronica Candelaria | 52 | USA | 2,809m | 3:44.2 | ||
| 1684 | Joanna McKenzie | 43 | Portland, OR | USA | 2,805m | 3:44.5 | |
| 1685 | Amy Graff | - | USA | 2,620m | 4:00.4 | ||
| 1686 | Kathleen Willson | 57 | Denver, CO | USA | 2,598m | 4:02.4 | |
| 1687 | Rachael Liu | 48 | USA | 2,561m | 4:05.9 | ||
| 1688 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,437m | 4:18.5 |
| 1689 | Dawn Ellingson | 55 | USA | 2,411m | 4:21.3 | ||
| 1690 | Kayla Rose | 39 | USA | 2,393m | 4:23.2 | ||
| 1691 | Judith Chittenden | 81 | Blue hill, ME | USA | 2,369m | 4:25.9 | |
| 1692 | CL Stevenson | 55 | USA | 1,458m | 7:12.0 |