Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Gitte Plewa	61		DEN		4,155	2:31.6
1352	Karma Kauffman	55	Asheville, NC	USA		4,154	2:31.6
1353	marion may	68	Bradenton, FL	USA		4,153	2:31.6
1354	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,147	2:31.9
1355	Elizabeth Lee	41	Toronto, ON	CAN		4,144	2:32.0
1356	Kim Dawson	57		USA		4,143	2:32.0
1357	Chua Min HEE	41		MAS		4,141	2:32.1
1358	Marc Heßling	50		GER		4,137	2:32.2
1359	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,136	2:32.3
1360	Janice Cornett	61		USA		4,133	2:32.4
1361	Zhang Xiaobin	36		CHN		4,132	2:32.4
1362	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,129	2:32.5
1363	Melanie Baker	62	Brevard, NC	USA		4,127	2:32.6
1364	Eric Staveley	57	TX	USA		4,125	2:32.7
1365	Meredith Edwards	37		USA		4,123	2:32.8
1366	Ella D	22		CAN		4,114	2:33.1
1367	Jinuk Han	30		KOR		4,111	2:33.2
1368	Dennis MacVittie	77		USA		4,109	2:33.3
1369	Greg Gerber	70		USA		4,108	2:33.3
1369	Jennifer Requist	52		USA		4,108	2:33.3
1369	Deb Short	52		GBR		4,108	2:33.3
1372	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	4,107	2:33.3
1373	Jeff O’Donnell	72		USA		4,103	2:33.5
1374	Catherine Califano	46		USA		4,100	2:33.6
1375	olivia w	45		USA		4,098	2:33.7
1376	Joyce Hoffman	64	Wilmington, DE	USA	UCanRow2	4,097	2:33.7
1376	Jennifer Yabut	52	Philadelphia, PA	USA		4,097	2:33.7
1376	Karsten Schulz	32	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,097	2:33.7
1379	Angie Griffin	40		USA		4,096	2:33.8
1379	Dora Choi	58	WA	USA	The Diamonds (Over Sixties Erging Group)	4,096	2:33.8
1381	Su Yong Gan	37		MAS		4,094	2:33.8
1382	Gero Thielsch	52		GER		4,093	2:33.9
1382	Andrew Waterhouse	38		USA		4,093	2:33.9
1384	Joerg Foerster	51		GER		4,092	2:33.9
1384	Ivonne Gualtero Aragon	36		COL		4,092	2:33.9
1384	Tanya Vega	21		MEX		4,092	2:33.9
1384	Klinton Smith	40	Sierra Vista, AZ	USA		4,092	2:33.9
1388	Lyndsey Ackman	36		USA		4,091	2:33.9
1389	Greg Woodard	58	Virginia Beach, VA	USA	U.S. Navy	4,089	2:34.0
1389	Vaihiti POROI	38		PYF		4,089	2:34.0
1391	Forrest Eveland	31		USA		4,083	2:34.2
1392	Daniela Taylor	37		USA		4,082	2:34.3
1392	Julie Patton	47		USA		4,082	2:34.3
1394	Nicolas Lunet	38		FRA		4,075	2:34.6
1395	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	4,071	2:34.7
1396	SIVASAGAR PALAGIRI	38	TX	USA		4,069	2:34.8
1397	Jack Vestal	40	Dallas, TX	USA		4,066	2:34.9
1398	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,064	2:35.0
1398	Anthony D'Albora	38		USA		4,064	2:35.0
1400	Kelsey Stimple	32		USA		4,062	2:35.0