Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ben Harrison | 39 | GBR | 4,166m | 2:31.2 | ||
| 1352 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 4,161m | 2:31.4 | |
| 1353 | Kevin Czopek | 53 | Woodhaven, MI | USA | 4,159m | 2:31.4 | |
| 1354 | John Elder | 75 | Portsmouth, RI | USA | 4,158m | 2:31.5 | |
| 1355 | Gitte Plewa | 61 | DEN | 4,155m | 2:31.6 | ||
| 1356 | Karma K | 55 | Asheville, NC | USA | 4,154m | 2:31.6 | |
| 1357 | marion may | 68 | Bradenton, FL | USA | 4,153m | 2:31.6 | |
| 1358 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,147m | 2:31.9 |
| 1359 | Elizabeth Lee | 41 | Toronto, ON | CAN | 4,144m | 2:32.0 | |
| 1360 | Kim Dawson | 57 | USA | 4,143m | 2:32.0 | ||
| 1361 | Chua Min HEE | 41 | MAS | 4,141m | 2:32.1 | ||
| 1362 | Marc Heßling | 50 | GER | 4,137m | 2:32.2 | ||
| 1363 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 4,136m | 2:32.3 |
| 1364 | Janice Cornett | 61 | USA | 4,133m | 2:32.4 | ||
| 1365 | Zhang Xiaobin | 36 | CHN | 4,132m | 2:32.4 | ||
| 1366 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,129m | 2:32.5 |
| 1367 | Melanie Baker | 62 | Brevard, NC | USA | 4,127m | 2:32.6 | |
| 1368 | Eric Staveley | 57 | TX | USA | 4,125m | 2:32.7 | |
| 1369 | Meredith Edwards | 37 | USA | 4,123m | 2:32.8 | ||
| 1370 | Ella Davidson | 22 | CAN | 4,114m | 2:33.1 | ||
| 1371 | Jinuk Han | 30 | KOR | 4,111m | 2:33.2 | ||
| 1372 | Dennis MacVittie | 77 | USA | 4,109m | 2:33.3 | ||
| 1373 | Greg Gerber | 70 | USA | 4,108m | 2:33.3 | ||
| 1373 | Jennifer Requist | 52 | USA | 4,108m | 2:33.3 | ||
| 1373 | Deb Short | 52 | GBR | 4,108m | 2:33.3 | ||
| 1376 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,107m | 2:33.3 |
| 1377 | Jeff O’Donnell | 72 | USA | 4,103m | 2:33.5 | ||
| 1378 | Catherine Califano | 46 | USA | 4,100m | 2:33.6 | ||
| 1379 | olivia w | 45 | USA | 4,098m | 2:33.7 | ||
| 1380 | Joyce Hoffman | 64 | Wilmington, DE | USA | mERGmaids | 4,097m | 2:33.7 |
| 1380 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 4,097m | 2:33.7 | |
| 1380 | Karsten Schulz | 32 | Osterburg (Altmark) | GER | GERMAN Rowers and FRIENDS United | 4,097m | 2:33.7 |
| 1383 | Angie Griffin | 40 | USA | 4,096m | 2:33.8 | ||
| 1383 | Dora Choi | 58 | WA | USA | 4,096m | 2:33.8 | |
| 1385 | Su Yong Gan | 37 | MAS | 4,094m | 2:33.8 | ||
| 1386 | Gero Thielsch | 52 | GER | 4,093m | 2:33.9 | ||
| 1386 | Andrew Waterhouse | 38 | USA | 4,093m | 2:33.9 | ||
| 1388 | Joerg Foerster | 51 | GER | 4,092m | 2:33.9 | ||
| 1388 | Ivonne Gualtero Aragon | 36 | COL | 4,092m | 2:33.9 | ||
| 1388 | Tanya Vega | 21 | MEX | 4,092m | 2:33.9 | ||
| 1388 | Klinton Smith | 40 | USA | 4,092m | 2:33.9 | ||
| 1392 | Lyndsey Ackman | 36 | USA | 4,091m | 2:33.9 | ||
| 1393 | Greg Woodard | 58 | Virginia Beach, VA | USA | U.S. Navy | 4,089m | 2:34.0 |
| 1393 | Vaihiti POROI | 38 | PYF | 4,089m | 2:34.0 | ||
| 1395 | Courtney Hicks | 30 | Casa Grande, AZ | USA | 4,088m | 2:34.1 | |
| 1396 | Forrest Eveland | 31 | USA | 4,083m | 2:34.2 | ||
| 1397 | Daniela Taylor | 37 | USA | 4,082m | 2:34.3 | ||
| 1397 | Julie Patton | 47 | USA | 4,082m | 2:34.3 | ||
| 1399 | Nicolas Lunet | 38 | FRA | 4,075m | 2:34.6 | ||
| 1400 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,071m | 2:34.7 |