Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | YOONGON LEE | 37 | KOR | 3,653m | 2:52.4 | ||
| 1551 | Erin Garvey | 42 | Warren, MI | USA | 3,653m | 2:52.4 | |
| 1553 | kirstin forsythe | 54 | GBR | 3,652m | 2:52.5 | ||
| 1553 | Subrenia Thomas | 59 | USA | 3,652m | 2:52.5 | ||
| 1555 | Cillian DB | 40 | BEL | 3,651m | 2:52.5 | ||
| 1556 | jinah son | 38 | KOR | 3,645m | 2:52.8 | ||
| 1557 | Joose Orpana | 42 | FIN | 3,641m | 2:53.0 | ||
| 1557 | M P | 54 | USA | 3,641m | 2:53.0 | ||
| 1559 | Darius Potts | 56 | IA | USA | 3,639m | 2:53.1 | |
| 1560 | Lizzie Tran | 59 | USA | 3,638m | 2:53.1 | ||
| 1561 | Stella Zeki | 61 | GBR | 3,631m | 2:53.5 | ||
| 1562 | John Schoolmeester | 44 | USA | 3,629m | 2:53.6 | ||
| 1563 | Tamara Stawicki | 41 | Easton, PA | USA | 3,622m | 2:53.9 | |
| 1564 | Amina Redzic | 14 | USA | 3,621m | 2:53.9 | ||
| 1565 | Gabriela Guastavino | 35 | USA | 3,619m | 2:54.0 | ||
| 1566 | Susan Falcone | - | PA | USA | 3,612m | 2:54.4 | |
| 1567 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 3,611m | 2:54.4 |
| 1568 | Hung Truong | 41 | USA | 3,606m | 2:54.7 | ||
| 1569 | R S | 24 | GBR | 3,600m | 2:55.0 | ||
| 1569 | Robin Koss | 73 | WA | USA | 3,600m | 2:55.0 | |
| 1571 | María Palma | 41 | Mixco | GUA | 3,595m | 2:55.2 | |
| 1572 | Christy Johansen | 47 | USA | 3,591m | 2:55.4 | ||
| 1572 | Gene Kelley | 72 | USA | 3,591m | 2:55.4 | ||
| 1574 | Melinda Cole | - | USA | 3,590m | 2:55.4 | ||
| 1575 | Kaixin2024 Zhang | 41 | CHN | 3,584m | 2:55.7 | ||
| 1576 | Mihai Pricochi | 34 | London | GBR | 3,577m | 2:56.1 | |
| 1577 | Pete Heppell | 63 | GBR | 3,576m | 2:56.1 | ||
| 1578 | Dylan S | 11 | CAN | 3,575m | 2:56.2 | ||
| 1579 | Alysun Leclerc | 33 | USA | 3,571m | 2:56.4 | ||
| 1579 | VINCENZO DE LUCIA | 60 | ITA | 3,571m | 2:56.4 | ||
| 1581 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,570m | 2:56.4 |
| 1582 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,569m | 2:56.5 | |
| 1583 | Salima Legrand | 50 | GBR | 3,566m | 2:56.6 | ||
| 1584 | Joshua Steinfeld | 49 | USA | 3,565m | 2:56.7 | ||
| 1585 | toyo nomi | 39 | luzou | CHN | 3,564m | 2:56.7 | |
| 1586 | Eo Mager | 62 | GER | 3,563m | 2:56.8 | ||
| 1587 | jeongmin son | 42 | KOR | 3,560m | 2:56.9 | ||
| 1588 | Julie Curbilié | 53 | FRA | 3,557m | 2:57.1 | ||
| 1589 | Dawn Markovsky | 46 | USA | 3,556m | 2:57.1 | ||
| 1590 | Hillary Weber | 37 | CAN | 3,537m | 2:58.1 | ||
| 1591 | Karen Dexter | 71 | USA | 3,536m | 2:58.1 | ||
| 1592 | Kris Dunlap | 57 | USA | 3,533m | 2:58.3 | ||
| 1593 | Lily Akalaitis | 22 | USA | 3,531m | 2:58.4 | ||
| 1594 | Nicole Furtak | 39 | ON | CAN | 3,527m | 2:58.6 | |
| 1594 | Renee Hoelscher | 61 | Union , MO | USA | TEAM MELALEUCA | 3,527m | 2:58.6 |
| 1596 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,524m | 2:58.7 |
| 1597 | Kristen Etheridge | 50 | USA | 3,522m | 2:58.8 | ||
| 1598 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,521m | 2:58.9 |
| 1599 | Steven Orenstein | 60 | USA | 3,515m | 2:59.2 | ||
| 1600 | Adriana Georgescu | 39 | ROU | 3,512m | 2:59.3 |