Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonny Houguez	42		GBR		5,687m	1:50.7
52	Colm McGuigan	47	Mornington , VIC	AUS		5,686m	1:50.7
53	Felix Z	35		GER		5,679m	1:50.9
54	Simon Appleton	52		GBR		5,674m	1:51.0
55	Сергей Павлий	47	Ставрополь	UNAFF		5,669m	1:51.1
56	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,668m	1:51.1
57	Jeffrey Cowen	50		CAN		5,667m	1:51.1
58	Steven Hafran	47		USA		5,666m	1:51.1
59	Neil Stembridge	45		IRL		5,663m	1:51.2
60	mirko Giordani	49		ITA		5,660m	1:51.3
61	Jonathan Stancel	44	VA	USA		5,655m	1:51.4
61	Nolan Gretzinger	45	Hartsdale, NY	USA		5,655m	1:51.4
63	Marcos Fernández	35		ESP		5,654m	1:51.4
64	Mátyás Késmárki	23		HUN		5,649m	1:51.5
65	Armand Schattle	45		USA		5,648m	1:51.5
66	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	5,645m	1:51.6
67	Julien HENRIET	43	Drancy	FRA		5,640m	1:51.7
67	David Windybank	51	Surrey	GBR		5,640m	1:51.7
69	Oliver Hebnes	28		NOR		5,638m	1:51.7
70	Brett Willhite	38		USA		5,627m	1:51.9
71	Anthony Clarke	54		GBR		5,625m	1:52.0
72	Trevor Asti	46	Detroit, MI	USA		5,622m	1:52.0
73	Peter Blair	50	Armagh	GBR		5,621m	1:52.0
73	Josh Anderson	42	WA	USA		5,621m	1:52.0
75	Rob Mazzarella	48	Virginia Beach	USA		5,618m	1:52.1
75	Matt Keller	44		USA		5,618m	1:52.1
77	Simeon Goddard	43		CAY		5,614m	1:52.2
78	Sam Broomhall	48		NZL		5,613m	1:52.2
78	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	5,613m	1:52.2
80	Dave Adams	43	Essex Jct, VT	USA		5,610m	1:52.2
81	Steven Bishop	43		AUS		5,606m	1:52.3
82	Dane Hilton	34	Spartanburg, SC	USA		5,603m	1:52.4
83	Michał Szafrański	40		POL		5,600m	1:52.5
84	Nick Warren	53	Johannesburg	RSA		5,598m	1:52.5
85	Spencer Coffin	32		USA		5,591m	1:52.6
86	Nick White	65		GBR	Goring Gap Boat Club	5,589m	1:52.7
87	Tim Guse	36		GER		5,587m	1:52.7
88	Sebastian Kaindl	42		GER		5,585m	1:52.8
89	Danny Smith	34		GBR		5,581m	1:52.8
90	Eliot Bassett	43		USA		5,580m	1:52.9
90	Daniel M. Lynch	62	CT	USA	SUB-7 IRC	5,580m	1:52.9
92	Pete Grundy	53		GBR		5,579m	1:52.9
92	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	5,579m	1:52.9
94	Cristian Leusciatti	35		SUI		5,578m	1:52.9
95	Todd Hawker	49		USA		5,577m	1:52.9
96	Michael Compton	39	SW VA	USA		5,572m	1:53.0
97	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	5,566m	1:53.1
98	Justin Evans	43		USA		5,565m	1:53.2
99	Mark Johnson	45		GBR		5,559m	1:53.3
100	Benjamin Switala	36		USA		5,553m	1:53.4