Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonny Houguez	42		GBR		5,687	1:50.7
52	Colm McGuigan	47	Mornington , VIC	AUS		5,686	1:50.7
53	Felix Z	35		GER		5,679	1:50.9
54	Simon Appleton	52		GBR		5,674	1:51.0
55	Сергей Павлий	47	Ставрополь	AIN		5,669	1:51.1
56	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,668	1:51.1
57	Jeffrey Cowen	50	Sarnia, ON	CAN		5,667	1:51.1
58	Steven Hafran	47		USA	Los Angeles Rowing Club	5,666	1:51.1
59	Neil Stembridge	45		IRL		5,663	1:51.2
60	mirko Giordani	49		ITA		5,660	1:51.3
61	Jonathan Stancel	44	VA	USA	United States Marine Corps	5,655	1:51.4
61	.: NOBLE :.	45	NY	USA		5,655	1:51.4
63	Marcos Fernández	35		ESP		5,654	1:51.4
64	Mátyás Késmárki	23		HUN		5,649	1:51.5
65	Armand Schattle	45		USA		5,648	1:51.5
66	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	5,645	1:51.6
67	Julien HENRIET	43	Drancy	FRA		5,640	1:51.7
67	David Windybank	51	Surrey	GBR		5,640	1:51.7
69	Oliver Hebnes	28		NOR		5,638	1:51.7
70	Brett Willhite	38		USA		5,627	1:51.9
71	Anthony Clarke	54		GBR		5,625	1:52.0
72	Trevor Asti	46	Detroit, MI	USA		5,622	1:52.0
73	Peter Blair	50	Armagh	GBR		5,621	1:52.0
73	Josh Anderson	42	WA	USA		5,621	1:52.0
75	Rob Mazzarella	48	Virginia Beach	USA		5,618	1:52.1
75	Matt Keller	44		USA		5,618	1:52.1
77	Simeon Goddard	43		CAY		5,614	1:52.2
78	Sam Broomhall	48		NZL		5,613	1:52.2
78	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	5,613	1:52.2
80	Dave Adams	43	Essex Jct, VT	USA		5,610	1:52.2
81	Steven Bishop	43		AUS		5,606	1:52.3
82	Dane Hilton	34	Spartanburg, SC	USA		5,603	1:52.4
83	Michał Szafrański	40		POL		5,600	1:52.5
84	Nick Warren	53	Johannesburg	RSA		5,598	1:52.5
85	Spencer Coffin	32		USA		5,591	1:52.6
86	Nick White	65		GBR	Goring Gap Boat Club	5,589	1:52.7
87	Tim Guse	36		GER		5,587	1:52.7
88	Sebastian Kaindl	42		GER		5,585	1:52.8
89	Danny Smith	34		GBR		5,581	1:52.8
90	Eliot Bassett	43		USA		5,580	1:52.9
90	Daniel M. Lynch	62	CT	USA	SUB-7 IRC	5,580	1:52.9
92	Pete Grundy	53		GBR		5,579	1:52.9
92	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	5,579	1:52.9
94	Cristian L.	35		SUI		5,578	1:52.9
95	Todd Hawker	49	Colorado Springs, CO	USA		5,577	1:52.9
96	Mike Compton	39	SW VA	USA		5,572	1:53.0
97	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	5,566	1:53.1
98	Justin Evans	43		USA		5,565	1:53.2
99	Mark Johnson	45		GBR		5,559	1:53.3
100	Benjamin Switala	36		USA	Western Reserve Rowing Association	5,553	1:53.4