Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Robert Bakker | 59 | Badhoevedorp | NED | 5,391m | 1:56.8 | |
| 201 | Kayton Marshall | 33 | USA | 5,391m | 1:56.8 | ||
| 203 | Geoff Goodman | 64 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 5,390m | 1:56.8 |
| 204 | Lines Studio | 24 | GRE | 5,389m | 1:56.9 | ||
| 205 | Daniel Kerin | 60 | USA | 5,388m | 1:56.9 | ||
| 205 | Jayber Crow | 35 | Salt Lake City, UT | USA | 5,388m | 1:56.9 | |
| 207 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 5,387m | 1:56.9 |
| 208 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 5,386m | 1:56.9 | |
| 208 | Jarrett Pierce | 42 | USA | 5,386m | 1:56.9 | ||
| 210 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 5,384m | 1:57.0 | |
| 210 | Graeme Cooper | 46 | GBR | 5,384m | 1:57.0 | ||
| 210 | Mikkel Mørk | 35 | DEN | 5,384m | 1:57.0 | ||
| 213 | Matthias Kraner | 59 | GER | 5,383m | 1:57.0 | ||
| 214 | Phil Watson | 53 | GBR | 5,382m | 1:57.0 | ||
| 215 | Brendan Nunner | 40 | USA | 5,381m | 1:57.0 | ||
| 216 | Robert Pattinson | 43 | GBR | 5,380m | 1:57.1 | ||
| 216 | Christian Justa | 48 | GER | 5,380m | 1:57.1 | ||
| 216 | Tom Smolak | 45 | Otwock | POL | 5,380m | 1:57.1 | |
| 219 | Thomas Walder | 38 | GBR | 5,378m | 1:57.1 | ||
| 219 | Mike Maglothin | 31 | Panama City, FL | USA | U.S. Navy | 5,378m | 1:57.1 |
| 221 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 5,374m | 1:57.2 | |
| 221 | alun jones | 49 | GBR | 5,374m | 1:57.2 | ||
| 223 | Matthieu Cailliet | 46 | FRA | 5,373m | 1:57.2 | ||
| 224 | Ben Kendrick | 47 | GBR | 5,371m | 1:57.2 | ||
| 225 | Henning Wiehe | 53 | Frankfurt | GER | 5,366m | 1:57.4 | |
| 225 | Jim DeMaris | 65 | Mesa, AZ | USA | Raleigh Rowing Center | 5,366m | 1:57.4 |
| 227 | James Curtis | 52 | Newquay | GBR | 5,364m | 1:57.4 | |
| 228 | Charles Schumacher | 37 | AE | USA | U.S. Air Force | 5,363m | 1:57.4 |
| 228 | Donald Brezavar | 38 | Kansas City, MO | USA | 5,363m | 1:57.4 | |
| 230 | Jim Hollingsworth | 65 | NC | USA | 5,362m | 1:57.4 | |
| 230 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,362m | 1:57.4 | |
| 230 | Malcolm Belt | 44 | USA | 5,362m | 1:57.4 | ||
| 233 | David Marr | 65 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 5,360m | 1:57.5 |
| 234 | Mark Grooters | 50 | USA | 5,355m | 1:57.6 | ||
| 235 | Nathan Brown | 45 | AUS | 5,354m | 1:57.6 | ||
| 235 | Matt Mignogna | 29 | USA | 5,354m | 1:57.6 | ||
| 237 | Crispin Bridges Webb | 61 | Leicestershire | GBR | 5,353m | 1:57.6 | |
| 238 | Ivan Daleo | 50 | GBR | 5,352m | 1:57.7 | ||
| 239 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 5,351m | 1:57.7 | |
| 239 | Greg Pratt | 59 | Grand Island, NY | USA | 5,351m | 1:57.7 | |
| 239 | Ari Weiser | 36 | USA | 5,351m | 1:57.7 | ||
| 242 | Taft Franklin | 40 | USA | 5,350m | 1:57.7 | ||
| 243 | James Lovell | 45 | GBR | 5,349m | 1:57.7 | ||
| 243 | Steve Coram | 46 | USA | 5,349m | 1:57.7 | ||
| 243 | Dave Greatorex | 41 | GBR | 5,349m | 1:57.7 | ||
| 246 | Jean-Sebastien Boulanger | 44 | CAN | 5,347m | 1:57.8 | ||
| 247 | Mike Taylor | 55 | GBR | 5,346m | 1:57.8 | ||
| 248 | Jared Goolsby | 37 | Warrior, AL | USA | 5,344m | 1:57.8 | |
| 249 | Joe Marrin | 34 | USA | 5,342m | 1:57.9 | ||
| 249 | Christian Drescher | 30 | NED | 5,342m | 1:57.9 |