Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Brandon Regling | 42 | USA | 4,594 | 2:17.1 | ||
| 952 | Bob Perry | 62 | WALTHAM, MA | USA | 4,593 | 2:17.1 | |
| 953 | Jason Nashert | 43 | USA | 4,592 | 2:17.1 | ||
| 954 | Josip Letica | 47 | CRO | 4,591 | 2:17.2 | ||
| 954 | Ann Winnen | 41 | BEL | 4,591 | 2:17.2 | ||
| 954 | Jola Biene | 51 | GER | 4,591 | 2:17.2 | ||
| 957 | Dirk Hendgen | 52 | GER | 4,585 | 2:17.4 | ||
| 957 | Amy Morgan | 35 | USA | 4,585 | 2:17.4 | ||
| 959 | lory bigatti | 68 | roma | ITA | 4,584 | 2:17.4 | |
| 959 | Francisco Martinez | 57 | PUR | 4,584 | 2:17.4 | ||
| 961 | Per Lundmark | 56 | Huskvarna | SWE | 4,583 | 2:17.4 | |
| 962 | Damon Devine | 49 | CA | USA | 4,582 | 2:17.4 | |
| 962 | Paolo Martorana | 33 | ITA | 4,582 | 2:17.4 | ||
| 964 | Ankit Datta | 26 | MA | USA | 4,581 | 2:17.5 | |
| 965 | Chloe Farmer | 31 | Peterborough | GBR | Peterborough City Rowing Club - Peterborough (UK) | 4,580 | 2:17.5 |
| 966 | Heath Farrar | 44 | USA | 4,579 | 2:17.5 | ||
| 967 | Sheldon Louie | 43 | Calgary, AB | CAN | 4,578 | 2:17.6 | |
| 968 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 4,575 | 2:17.7 | |
| 968 | James Durickas | 37 | USA | 4,575 | 2:17.7 | ||
| 970 | Nick Kallweit | 41 | GER | 4,572 | 2:17.7 | ||
| 971 | Ben Maphis | 49 | Ashburn, VA | USA | 4,571 | 2:17.8 | |
| 971 | tom esker | 49 | USA | 4,571 | 2:17.8 | ||
| 973 | Paul Galvin | 44 | GBR | 4,570 | 2:17.8 | ||
| 973 | Chikiyo Jackson | 50 | NM | USA | 4,570 | 2:17.8 | |
| 975 | Phil Rinnander | 53 | USA | 4,568 | 2:17.9 | ||
| 976 | Floyd Hagen | 50 | USA | 4,567 | 2:17.9 | ||
| 977 | Tim Lee | 51 | Hanam | KOR | Geobukseon -「거북선」 | 4,566 | 2:17.9 |
| 978 | Francisco Colina | 41 | USA | 4,565 | 2:18.0 | ||
| 979 | Svetlana Onisczenko | 51 | Sydney, NSW | AUS | 4,564 | 2:18.0 | |
| 980 | P Bi | 37 | NZL | 4,563 | 2:18.0 | ||
| 980 | Bastiaan W | 35 | NED | 4,563 | 2:18.0 | ||
| 982 | Jason Wyman | 39 | USA | 4,562 | 2:18.0 | ||
| 983 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,561 | 2:18.1 | |
| 984 | Lyndsie Leinen | 33 | NC | USA | 4,560 | 2:18.1 | |
| 985 | Saurav Shakya | 33 | USA | 4,559 | 2:18.1 | ||
| 986 | Jim Y | 48 | CHN | 4,557 | 2:18.2 | ||
| 986 | Charles Yu | 45 | SEOUL | KOR | 4,557 | 2:18.2 | |
| 988 | Mathias Rehbein | 44 | Essen | GER | GERMAN Rowers and FRIENDS United | 4,556 | 2:18.2 |
| 989 | Jordan Bossard | 28 | USA | 4,555 | 2:18.3 | ||
| 990 | Pantelis Hadjiyerou | 57 | CYP | 4,554 | 2:18.3 | ||
| 990 | Gwiseon Lim | 55 | KOR | Geobukseon -「거북선」 | 4,554 | 2:18.3 | |
| 990 | Norbert Ursu | 37 | ROU | 4,554 | 2:18.3 | ||
| 990 | Nedžad Lepić | 39 | BIH | 4,554 | 2:18.3 | ||
| 994 | John Sutton | 60 | North Yorkshire | GBR | 4,553 | 2:18.3 | |
| 994 | Josephine S Sørensen | 34 | DEN | 4,553 | 2:18.3 | ||
| 996 | Mikkel Lund Matthiesen | 33 | DEN | 4,552 | 2:18.4 | ||
| 997 | Ed Hirst | 61 | Frodsham | GBR | 4,551 | 2:18.4 | |
| 998 | Dario Garcia | 48 | ESP | 4,550 | 2:18.4 | ||
| 999 | Steve Ko | 48 | Riverwoods, IL | USA | 4,549 | 2:18.4 | |
| 1000 | Georges Issa | 42 | NED | 4,548 | 2:18.5 |