Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Emelina Hernandez	39		CRC		4,405m	2:23.0
1152	Yvonne Croke	62		IRL		4,404m	2:23.0
1153	Phillip Hodges	80	Cary, NC	USA		4,399m	2:23.2
1154	Kaj N	54		GBR		4,396m	2:23.3
1155	Lisa Turnbull	55	TAS	AUS		4,392m	2:23.4
1156	Valérie Martin	58	Cognac, France	FRA		4,391m	2:23.4
1157	Gary Skrobot	66	Littleton, CO	USA		4,390m	2:23.5
1158	Grzegorz Zbylut	44		POL		4,389m	2:23.5
1159	Amanda Topperwien	36		AUS		4,386m	2:23.6
1160	Stephan Defreyne	66		BEL		4,385m	2:23.6
1160	Kurt Nicholson	52		USA		4,385m	2:23.6
1162	Beau Neal	48	La Grange, KY	USA		4,384m	2:23.7
1163	Harry Lim	46	Orlando, FL	USA		4,383m	2:23.7
1164	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,382m	2:23.7
1164	John Davoren	54		GBR		4,382m	2:23.7
1166	Steve Thompson	45		CAN		4,379m	2:23.8
1167	Ishah Blasio	26		USA		4,375m	2:24.0
1168	Ashleigh Tu	-		CAN		4,374m	2:24.0
1169	Oldman Anddog	56		GBR		4,373m	2:24.0
1169	Brenda Barrett	52		USA		4,373m	2:24.0
1171	Bob Moffatt	78	Salt Spring Island, BC	CAN		4,370m	2:24.1
1171	J Bernier	49		USA		4,370m	2:24.1
1171	Mario Rosas	37		BRA		4,370m	2:24.1
1174	Rachel Davies	47		GBR		4,369m	2:24.1
1175	Jeffrey Capuzziello	46	Milford , MA	USA		4,368m	2:24.2
1176	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	4,367m	2:24.2
1176	Staci Stadler	33		USA	CrossFit Mastodon	4,367m	2:24.2
1178	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	4,365m	2:24.3
1179	Nathan Greaney	47		USA		4,363m	2:24.3
1180	Ryan Caughey	41		GBR		4,362m	2:24.4
1181	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,360m	2:24.4
1182	Alan Fullerton	60	Great Dunmow	GBR		4,359m	2:24.5
1182	Belle Toghill	56	Oakham	GBR		4,359m	2:24.5
1184	Daniel Tams	46		USA		4,358m	2:24.5
1185	Alessandro D' Andrea	39		ITA		4,357m	2:24.5
1186	Alessandra S	35		USA		4,356m	2:24.6
1187	Mia Jarchow	57	TX	USA		4,355m	2:24.6
1188	Sean Larsen	53		USA		4,353m	2:24.7
1189	Daniel Busi	45		USA		4,351m	2:24.7
1189	leopoldo morales salgado	42		CHI		4,351m	2:24.7
1191	Changhyun LEE	44		KOR		4,350m	2:24.8
1191	Carlos Joaquim Casanova	64		POR		4,350m	2:24.8
1191	Corina Hörold	44		GER		4,350m	2:24.8
1194	KATHERINE WICKS	39		USA		4,348m	2:24.8
1195	Todd Brockman	68		USA		4,345m	2:24.9
1196	dingning Ding	40		CHN		4,344m	2:25.0
1197	Burkhard Lewe	66		GER		4,343m	2:25.0
1197	Ben Hoffman	42		USA		4,343m	2:25.0
1199	Stavroula Vervenioti	41		GRE		4,342m	2:25.0
1200	Dimitris Christopoulos	35		GRE		4,337m	2:25.2