Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Kaj N | 54 | GBR | 4,396 | 2:23.3 | ||
| 1152 | Lisa Turnbull | 55 | TAS | AUS | 4,392 | 2:23.4 | |
| 1153 | Valérie Martin | 58 | Cognac, France | FRA | 4,391 | 2:23.4 | |
| 1154 | Gary Skrobot | 66 | Littleton, CO | USA | 4,390 | 2:23.5 | |
| 1155 | Grzegorz Zbylut | 44 | POL | 4,389 | 2:23.5 | ||
| 1156 | Amanda Topperwien | 36 | AUS | 4,386 | 2:23.6 | ||
| 1157 | Stephan Defreyne | 66 | BEL | 4,385 | 2:23.6 | ||
| 1157 | Kurt Nicholson | 52 | USA | 4,385 | 2:23.6 | ||
| 1159 | Beau Neal | 48 | La Grange, KY | USA | 4,384 | 2:23.7 | |
| 1160 | Harry Lim | 46 | Orlando, FL | USA | 4,383 | 2:23.7 | |
| 1161 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,382 | 2:23.7 | |
| 1161 | John Davoren | 54 | GBR | 4,382 | 2:23.7 | ||
| 1163 | Steve Thompson | 45 | CAN | 4,379 | 2:23.8 | ||
| 1164 | Ishah Blasio | 26 | USA | 4,375 | 2:24.0 | ||
| 1165 | Ashleigh Tu | - | CAN | 4,374 | 2:24.0 | ||
| 1166 | Oldman Anddog | 56 | GBR | 4,373 | 2:24.0 | ||
| 1166 | Brenda Barrett | 52 | USA | 4,373 | 2:24.0 | ||
| 1168 | Bob Moffatt | 78 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,370 | 2:24.1 |
| 1168 | J Bernier | 49 | USA | 4,370 | 2:24.1 | ||
| 1168 | Mario Rosas | 37 | BRA | 4,370 | 2:24.1 | ||
| 1171 | Rachel Davies | 47 | Peterborough | GBR | Peterborough City Rowing Club - Peterborough (UK) | 4,369 | 2:24.1 |
| 1172 | Jeffrey Capuzziello | 46 | Milford , MA | USA | 4,368 | 2:24.2 | |
| 1173 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,367 | 2:24.2 |
| 1173 | Staci Stadler | 33 | USA | Havoc City Fitness | 4,367 | 2:24.2 | |
| 1175 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 4,365 | 2:24.3 |
| 1176 | Nathan Greaney | 47 | USA | 4,363 | 2:24.3 | ||
| 1177 | Ryan Caughey | 41 | GBR | 4,362 | 2:24.4 | ||
| 1178 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,360 | 2:24.4 |
| 1179 | Alan Fullerton | 60 | Great Dunmow | GBR | 4,359 | 2:24.5 | |
| 1179 | Belle Toghill | 56 | Oakham | GBR | 4,359 | 2:24.5 | |
| 1181 | Daniel Tams | 46 | USA | 4,358 | 2:24.5 | ||
| 1182 | Alessandro D' Andrea | 39 | ITA | 4,357 | 2:24.5 | ||
| 1183 | Alessandra S | 35 | USA | 4,356 | 2:24.6 | ||
| 1184 | Mia Jarchow | 57 | TX | USA | 4,355 | 2:24.6 | |
| 1185 | Sean Larsen | 53 | USA | 4,353 | 2:24.7 | ||
| 1186 | Daniel Busi | 45 | USA | 4,351 | 2:24.7 | ||
| 1186 | leopoldo morales salgado | 42 | CHI | 4,351 | 2:24.7 | ||
| 1188 | Changhyun LEE | 44 | KOR | 4,350 | 2:24.8 | ||
| 1188 | Carlos Joaquim Casanova | 64 | POR | 4,350 | 2:24.8 | ||
| 1188 | Corina Hörold | 44 | GER | 4,350 | 2:24.8 | ||
| 1191 | KATHERINE WICKS | 39 | USA | 4,348 | 2:24.8 | ||
| 1192 | Todd Brockman | 68 | USA | 4,345 | 2:24.9 | ||
| 1193 | dingning Ding | 40 | CHN | 4,344 | 2:25.0 | ||
| 1194 | Burkhard Lewe | 66 | GER | 4,343 | 2:25.0 | ||
| 1194 | Ben Hoffman | 42 | USA | 4,343 | 2:25.0 | ||
| 1196 | Stavroula Vervenioti | 41 | GRE | 4,342 | 2:25.0 | ||
| 1197 | Dimitris Christopoulos | 35 | GRE | 4,337 | 2:25.2 | ||
| 1198 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,336 | 2:25.2 |
| 1198 | John Crane | 65 | Austin, TX | USA | 4,336 | 2:25.2 | |
| 1200 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,335 | 2:25.3 |