Workout of the Day
« August 5, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Yerbolat Mukanov | 42 | KAZ | 4,334 | 2:25.3 | ||
| 1201 | Ezio Fiore | 61 | ITA | 4,334 | 2:25.3 | ||
| 1201 | Shaun Czubkowski | 33 | Salt Lake City, UT | USA | 4,334 | 2:25.3 | |
| 1201 | K Anderson | 58 | CA | USA | 4,334 | 2:25.3 | |
| 1205 | criss o | 59 | Vienna | AUT | 4,332 | 2:25.4 | |
| 1206 | Thomas Canning | 69 | Pelham, NY | USA | 4,329 | 2:25.5 | |
| 1206 | Elio Sanchez | 49 | Guaynabo | PUR | 4,329 | 2:25.5 | |
| 1208 | Erin Delahanty | 37 | PA | USA | 4,327 | 2:25.5 | |
| 1209 | Barbara Fitzgerald | 64 | USA | 4,325 | 2:25.6 | ||
| 1210 | Bernie Booysen | 46 | Durbanville | RSA | 4,324 | 2:25.6 | |
| 1211 | Ron MacLeod | 60 | Charlottetown , PE | CAN | 4,323 | 2:25.7 | |
| 1212 | Jennifer Slater | 63 | AUS | 4,321 | 2:25.7 | ||
| 1212 | Travis Bruzzese | 45 | ON | CAN | 4,321 | 2:25.7 | |
| 1214 | Jessica Wilcox | 31 | USA | 4,318 | 2:25.9 | ||
| 1215 | Jody Wood | 47 | Bethlehem, NH | USA | 4,317 | 2:25.9 | |
| 1216 | Michael Kushner | 67 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,316 | 2:25.9 |
| 1216 | Chris Mann | 52 | USA | 4,316 | 2:25.9 | ||
| 1218 | Primrose Hero | 53 | GER | 4,315 | 2:26.0 | ||
| 1219 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 4,314 | 2:26.0 |
| 1219 | Tia Brandenburg | 55 | USA | 4,314 | 2:26.0 | ||
| 1221 | andy onslow | 43 | GBR | 4,313 | 2:26.0 | ||
| 1221 | Rob Blaszynski | 55 | USA | 4,313 | 2:26.0 | ||
| 1221 | Kristen Klar | 45 | SC | USA | Darkhorse Rowing | 4,313 | 2:26.0 |
| 1224 | Kelly Volpe | 46 | USA | 4,312 | 2:26.1 | ||
| 1224 | Dan Edwards | 59 | USA | 4,312 | 2:26.1 | ||
| 1224 | Leonid Kelner | 38 | Montreal, QC | CAN | 4,312 | 2:26.1 | |
| 1227 | Imran Ahmad | 45 | GBR | 4,311 | 2:26.1 | ||
| 1227 | Ryan Hutter | 34 | USA | 4,311 | 2:26.1 | ||
| 1227 | Alexandra Andreen | 27 | USA | 4,311 | 2:26.1 | ||
| 1230 | Ariel Alcaraz | 44 | PHI | 4,310 | 2:26.1 | ||
| 1231 | 一徳 小池 | 63 | Nikko | JPN | 4,309 | 2:26.2 | |
| 1232 | Liew Lyon | 26 | MAS | 4,308 | 2:26.2 | ||
| 1232 | Frédérique Celant | 40 | Rennes | FRA | FRENCH INDOOR ROWERS TEAM | 4,308 | 2:26.2 |
| 1234 | David Mendez | 44 | USA | 4,307 | 2:26.2 | ||
| 1234 | Nix C | 41 | GBR | 4,307 | 2:26.2 | ||
| 1236 | Helen Howell | 49 | AUS | 4,305 | 2:26.3 | ||
| 1236 | Ravi Mistry | 38 | IND | 4,305 | 2:26.3 | ||
| 1236 | Timéo Gaillard Michet de Champris | 23 | FRA | 4,305 | 2:26.3 | ||
| 1239 | Michael Reardon | 61 | USA | 4,304 | 2:26.3 | ||
| 1239 | Morgan Green | 32 | USA | 4,304 | 2:26.3 | ||
| 1239 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 4,304 | 2:26.3 |
| 1242 | M A | 24 | USA | 4,303 | 2:26.4 | ||
| 1243 | Jory Hemmelgarn | 41 | San Francisco, CA | USA | 4,302 | 2:26.4 | |
| 1244 | Mike Harman | 69 | Cambridge | GBR | X-Press BC | 4,301 | 2:26.4 |
| 1244 | Céline Oh | 36 | FRA | 4,301 | 2:26.4 | ||
| 1244 | Ed Lipartito | 61 | Lansdale, PA | USA | 4,301 | 2:26.4 | |
| 1244 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 4,301 | 2:26.4 |
| 1248 | Heather Ratliff | 55 | USA | 4,300 | 2:26.5 | ||
| 1248 | Judith Schmidt | 28 | GER | 4,300 | 2:26.5 | ||
| 1250 | Andrew Holloway | 42 | USA | 4,298 | 2:26.5 |