Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	James Edge	31	GA	USA		5,596	2:08.6
502	Viceroy Fizzlebottom	34		USA		5,594	2:08.7
503	Mark Gregson	41		AUS		5,591	2:08.7
503	Tomas Tkacik	39	Kosice	SVK		5,591	2:08.7
503	Abelardo Terpin	-		USA		5,591	2:08.7
506	Khriswayne Wallace	34		USA		5,589	2:08.8
507	Jake Flancer	25		USA		5,588	2:08.8
508	Johnathan Graham	34		USA		5,587	2:08.8
508	Marc-André Majeau	34	QC	CAN		5,587	2:08.8
510	Robert Connelly	62		USA		5,586	2:08.8
511	David K. Gibson	54	Orlando, FL	USA		5,584	2:08.9
512	Paul Guest	45		GBR		5,582	2:08.9
513	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	5,581	2:09.0
514	Norman Oerlemans	42		GER		5,579	2:09.0
514	Shaun Elgie	27		GBR		5,579	2:09.0
516	Wolf Grim	40	Stuttgart/Bietig	GER		5,577	2:09.1
517	Minki Hong	41		KOR		5,576	2:09.1
518	Tom Brooks	62		USA		5,574	2:09.1
519	Rob Shurety	59	Woodbridge	GBR		5,572	2:09.2
520	Patrick Snyder	32		USA		5,570	2:09.2
520	Mario Rivas	57	Saugus, CA	USA		5,570	2:09.2
522	Joseph Stanko	35		USA		5,568	2:09.3
523	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	5,564	2:09.4
524	Florian P.-H.	46		GER		5,563	2:09.4
525	L S	50		LUX		5,562	2:09.4
525	emilio deltoro	56		USA		5,562	2:09.4
527	Jean-Luc DELBECQUE	56		FRA		5,560	2:09.4
528	John Taplin	57	Warwick	GBR		5,558	2:09.5
529	Colleen Duerr	49		USA		5,557	2:09.5
529	Manuel Furthmueller	44	Gerstetten	GER		5,557	2:09.5
529	Nadya Bobova	37		ITA		5,557	2:09.5
532	John Howorth	44		GBR		5,554	2:09.6
533	Francois P	52		PYF	FARE HOE I PIRAE	5,553	2:09.6
534	Kristina Karavaj	42		NOR		5,551	2:09.7
534	Mike Kunczt	58	Greenwood, IN	USA		5,551	2:09.7
536	Chris Rosehart	42		USA		5,550	2:09.7
536	Adam Duffin	63	Malmesbury	GBR		5,550	2:09.7
538	Tom Burns	41	Worthington, OH	USA	Ohio State University	5,549	2:09.7
539	Avi Pal	41		UAE	BodyProject	5,548	2:09.7
540	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,547	2:09.7
540	Boris Sorgius	55		GER		5,547	2:09.7
542	Noel Poindexter	56	Knoxville, TN	USA		5,546	2:09.8
543	Patrick Feehan	33		USA		5,544	2:09.8
544	Marcus Johnson	23		AUS		5,543	2:09.8
545	Stephen Bloechl	43	West Salem, WI	USA		5,542	2:09.9
545	Robertino Bubas	57	Rijeka	CRO		5,542	2:09.9
547	Marcus Wills	57		GBR		5,541	2:09.9
547	Steve Thompson	41		GBR		5,541	2:09.9
547	Mark Hitchcock	55		GBR		5,541	2:09.9
547	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	5,541	2:09.9