Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Viceroy Fizzlebottom	34		USA		5,594m	2:08.7
502	Mark Gregson	41		AUS		5,591m	2:08.7
502	Tomas Tkacik	39	Kosice	SVK		5,591m	2:08.7
502	Abelardo Terpin	-		USA		5,591m	2:08.7
505	Khriswayne Wallace	34		USA		5,589m	2:08.8
506	Jake Flancer	25		USA		5,588m	2:08.8
507	Johnathan Graham	34		USA		5,587m	2:08.8
507	Marc-André Majeau	34	QC	CAN		5,587m	2:08.8
509	Robert Connelly	62		USA		5,586m	2:08.8
510	David K. Gibson	54	Orlando, FL	USA		5,584m	2:08.9
511	Paul Guest	45		GBR		5,582m	2:08.9
512	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	5,581m	2:09.0
513	Norman Oerlemans	42		GER		5,579m	2:09.0
513	Shaun Elgie	27		GBR		5,579m	2:09.0
515	Wolf Grim	40	Stuttgart/Bietig	GER		5,577m	2:09.1
516	Minki Hong	41		KOR		5,576m	2:09.1
517	Tom Brooks	62		USA		5,574m	2:09.1
518	Rob Shurety	59	Woodbridge	GBR		5,572m	2:09.2
519	Patrick Snyder	32		USA		5,570m	2:09.2
519	Mario Rivas	57	Saugus, CA	USA		5,570m	2:09.2
521	Joseph Stanko	35		USA		5,568m	2:09.3
522	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	5,564m	2:09.4
523	Florian P.-H.	46		GER		5,563m	2:09.4
524	L S	50		LUX		5,562m	2:09.4
524	emilio deltoro	56		USA		5,562m	2:09.4
526	Jean-Luc DELBECQUE	56		FRA		5,560m	2:09.4
527	John Taplin	57	Warwick	GBR		5,558m	2:09.5
528	Colleen Duerr	49		USA		5,557m	2:09.5
528	Manuel Furthmueller	44	Gerstetten	GER		5,557m	2:09.5
528	Nadya Bobova	37		ITA		5,557m	2:09.5
531	John Howorth	44		GBR		5,554m	2:09.6
532	Francois P	52		PYF		5,553m	2:09.6
533	Kristina Karavaj	42		NOR		5,551m	2:09.7
533	Mike Kunczt	58	Greenwood, IN	USA		5,551m	2:09.7
535	Chris Rosehart	42		USA		5,550m	2:09.7
535	Adam Duffin	63	Malmesbury	GBR		5,550m	2:09.7
537	Tom Burns	41	Worthington, OH	USA	Ohio State University	5,549m	2:09.7
538	Avi Pal	41		UAE	BodyProject	5,548m	2:09.7
539	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,547m	2:09.7
539	Boris Sorgius	55		GER		5,547m	2:09.7
541	Noel Poindexter	56	Knoxville, TN	USA		5,546m	2:09.8
542	Patrick Feehan	33		USA		5,544m	2:09.8
543	Marcus Johnson	23		AUS		5,543m	2:09.8
544	Stephen Bloechl	43	West Salem, WI	USA		5,542m	2:09.9
544	Robertino Bubas	57	Rijeka	CRO		5,542m	2:09.9
546	Marcus Wills	57		GBR		5,541m	2:09.9
546	Steve Thompson	41		GBR		5,541m	2:09.9
546	Mark Hitchcock	55		GBR		5,541m	2:09.9
546	Darrin Henderson	58		GBR		5,541m	2:09.9
550	Ric Shurtz	54		USA		5,534m	2:10.1