Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Danny Catano | 41 | USA | 5,958m | 2:00.8 | ||
| 302 | Ben Jones | 52 | AUS | 5,955m | 2:00.9 | ||
| 303 | Adrian Wood | 60 | Warrington | GBR | 5,954m | 2:00.9 | |
| 304 | Kym Porter | 42 | Melbourne , VIC | AUS | 5,947m | 2:01.0 | |
| 304 | charlie stephens | 56 | st agnes | GBR | 5,947m | 2:01.0 | |
| 306 | Mike Scholl | 26 | GER | 5,946m | 2:01.0 | ||
| 307 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 5,942m | 2:01.1 | |
| 308 | Oscar León | 29 | USA | 5,940m | 2:01.2 | ||
| 309 | Michael Holland | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 5,939m | 2:01.2 | |
| 310 | Karsten Billmann | 54 | Wuppertal | GER | 5,938m | 2:01.2 | |
| 311 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 5,934m | 2:01.3 |
| 312 | Fernando Alves | 55 | Lisboa | POR | 5,932m | 2:01.3 | |
| 313 | Sean Stewart | 44 | USA | 5,931m | 2:01.3 | ||
| 314 | Mark Presseau | 49 | CAN | 5,922m | 2:01.5 | ||
| 315 | Nicolas Rappelli | 33 | ITA | 5,921m | 2:01.6 | ||
| 315 | Michael Priess | 55 | DEN | 5,921m | 2:01.6 | ||
| 317 | Dan Milam | 48 | Singapore | SIN | 5,920m | 2:01.6 | |
| 318 | Dave McCabe | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 5,915m | 2:01.7 | |
| 319 | Noah Lerner | 34 | USA | 5,906m | 2:01.9 | ||
| 320 | David Green | 55 | Carmel, IN | USA | 5,905m | 2:01.9 | |
| 321 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 5,904m | 2:01.9 |
| 322 | Jeremy May | 46 | TN | USA | 5,903m | 2:01.9 | |
| 323 | Mario Garza | 37 | MEX | 5,897m | 2:02.0 | ||
| 323 | Hayden Francis | 32 | GBR | Portland Gig Rowing Club | 5,897m | 2:02.0 | |
| 325 | YS Tan | 37 | SIN | 5,893m | 2:02.1 | ||
| 325 | Nicolas Orrben | 39 | USA | 5,893m | 2:02.1 | ||
| 327 | Patrice Blier | 50 | LAVAL, QC | CAN | 5,888m | 2:02.2 | |
| 328 | James Hodgson | 43 | NZL | 5,885m | 2:02.3 | ||
| 328 | Florian Kirschbauer | 36 | GER | 5,885m | 2:02.3 | ||
| 330 | Graham Connor | 52 | GBR | 5,884m | 2:02.3 | ||
| 331 | Matthew Vale | 53 | Newcastle, NSW | AUS | 5,882m | 2:02.4 | |
| 331 | Martin Beaver | 58 | Swindon | GBR | RowAlong | 5,882m | 2:02.4 |
| 333 | paul Sculthorpe | 66 | Lee-on-the-Solent | GBR | 5,879m | 2:02.4 | |
| 334 | Andrew Gloster | 31 | IRL | Fullham Reach Boat Club | 5,876m | 2:02.5 | |
| 335 | Baron VonThierry | 64 | Adelaide, SA | AUS | 5,874m | 2:02.5 | |
| 335 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 5,874m | 2:02.5 |
| 337 | Henry Fawell | 47 | USA | 5,871m | 2:02.6 | ||
| 337 | Rex Bautista | 39 | USA | 5,871m | 2:02.6 | ||
| 339 | Damien Hough | 49 | AUS | 5,868m | 2:02.6 | ||
| 340 | Stefan Nowacki | 48 | USA | 5,864m | 2:02.7 | ||
| 341 | Stew Thompson | 40 | Nanaimo, BC | CAN | 5,857m | 2:02.9 | |
| 341 | Frank Bennemann | 56 | Köln | GER | 5,857m | 2:02.9 | |
| 341 | David Tennyson | 39 | IRL | 5,857m | 2:02.9 | ||
| 344 | Rafał Kruppa | 51 | Zabrze | POL | 5,856m | 2:02.9 | |
| 345 | Jason Mayes | 43 | USA | 5,855m | 2:02.9 | ||
| 346 | Derek Silewski | 31 | USA | 5,853m | 2:03.0 | ||
| 347 | Cody Albright | 15 | USA | 5,852m | 2:03.0 | ||
| 348 | 윤수 Park | 51 | Seoul | KOR | 5,851m | 2:03.0 | |
| 349 | David Palanzo | 40 | USA | 5,850m | 2:03.0 | ||
| 350 | Charlie Villar | 54 | GBR | 5,849m | 2:03.0 |