Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Wayne Witham	36		GBR		5,960m	2:00.8
302	Danny Catano	41		USA		5,958m	2:00.8
303	Ben Jones	52		AUS		5,955m	2:00.9
304	Adrian Wood	60	Warrington	GBR		5,954m	2:00.9
305	Kym Porter	42	Melbourne , VIC	AUS		5,947m	2:01.0
305	charlie stephens	56	st agnes	GBR		5,947m	2:01.0
307	Mike Scholl	26		GER		5,946m	2:01.0
308	Neil Rabideau	61	Rockingham Co, NH	USA		5,942m	2:01.1
309	Oscar León	29		USA		5,940m	2:01.2
310	Michael Holland	60		GBR	The Diamonds (Over Sixties Erging Group)	5,939m	2:01.2
311	Karsten Billmann	54	Wuppertal	GER		5,938m	2:01.2
312	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	5,934m	2:01.3
313	Fernando Alves	55	Lisboa	POR		5,932m	2:01.3
314	Sean Stewart	44		USA		5,931m	2:01.3
315	Mark Presseau	49		CAN		5,922m	2:01.5
316	Nicolas Rappelli	33		ITA		5,921m	2:01.6
316	Michael Priess	55		DEN		5,921m	2:01.6
318	Dan Milam	48	Singapore	SIN		5,920m	2:01.6
319	Dave McCabe	62		GBR	The Diamonds (Over Sixties Erging Group)	5,915m	2:01.7
320	Noah Lerner	34		USA		5,906m	2:01.9
321	David Green	55	Carmel, IN	USA		5,905m	2:01.9
322	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,904m	2:01.9
323	Jeremy May	46	TN	USA		5,903m	2:01.9
324	Mario Garza	37		MEX		5,897m	2:02.0
324	Hayden Francis	32		GBR	Portland Gig Rowing Club	5,897m	2:02.0
326	YS Tan	37		SIN		5,893m	2:02.1
326	Nicolas Orrben	39		USA		5,893m	2:02.1
328	Patrice Blier	50	LAVAL, QC	CAN		5,888m	2:02.2
329	James Hodgson	43		NZL		5,885m	2:02.3
329	Florian Kirschbauer	36		GER		5,885m	2:02.3
331	Graham Connor	52		GBR		5,884m	2:02.3
332	Matthew Vale	53	Newcastle, NSW	AUS		5,882m	2:02.4
332	Martin Beaver	58	Swindon	GBR	RowAlong	5,882m	2:02.4
334	paul Sculthorpe	66	Lee-on-the-Solent	GBR		5,879m	2:02.4
335	Andrew Gloster	31		IRL	Fullham Reach Boat Club	5,876m	2:02.5
336	Baron VonThierry	64	Adelaide, SA	AUS		5,874m	2:02.5
336	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,874m	2:02.5
338	Henry Fawell	47		USA		5,871m	2:02.6
338	Rex Bautista	39		USA		5,871m	2:02.6
340	Damien Hough	49		AUS		5,868m	2:02.6
341	Stefan Nowacki	48		USA		5,864m	2:02.7
342	Stew Thompson	40	Nanaimo, BC	CAN		5,857m	2:02.9
342	Frank Bennemann	56	Köln	GER		5,857m	2:02.9
342	David Tennyson	39		IRL		5,857m	2:02.9
345	Rafał Kruppa	51	Zabrze	POL		5,856m	2:02.9
346	Jason Mayes	43		USA		5,855m	2:02.9
347	Derek Silewski	31		USA		5,853m	2:03.0
348	Cody Albright	15		USA		5,852m	2:03.0
349	Yoon S. Park	51	Seoul	KOR		5,851m	2:03.0
350	David Palanzo	40		USA		5,850m	2:03.0