Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Tim Dinsmore | 62 | Godalming | GBR | 6,187m | 1:56.3 | |
| 152 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 6,186m | 1:56.3 |
| 153 | George Ballantine | 32 | GBR | 6,184m | 1:56.4 | ||
| 154 | mike jenkins | 43 | CAN | 6,183m | 1:56.4 | ||
| 155 | Eric Geppert | 34 | Saxony | GER | 6,181m | 1:56.4 | |
| 156 | Marek L | 37 | POL | 6,176m | 1:56.5 | ||
| 156 | Ryan Sullivan | 43 | USA | 6,176m | 1:56.5 | ||
| 158 | Richard Watson | 52 | Augusta, GA | USA | 6,173m | 1:56.6 | |
| 159 | Chris Jones | 53 | GBR | 6,172m | 1:56.6 | ||
| 160 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 6,171m | 1:56.6 | |
| 160 | Rúni Knoph | 29 | DEN | 6,171m | 1:56.6 | ||
| 162 | Yoann Pisu | 39 | SUI | 6,168m | 1:56.7 | ||
| 163 | Cam Fletcher | 31 | NZL | 6,167m | 1:56.7 | ||
| 164 | Steve Coram | 46 | USA | 6,166m | 1:56.7 | ||
| 165 | Philipp Lammers | 44 | London | GBR | Lea Rowing Club | 6,164m | 1:56.8 |
| 165 | Andy Heyes | 44 | Rotherham | GBR | 6,164m | 1:56.8 | |
| 167 | Markus Rienecker | 47 | GER | 6,161m | 1:56.8 | ||
| 167 | joseph allison | 53 | USA | 6,161m | 1:56.8 | ||
| 169 | Rob Pungello | 33 | Princeton Jct, NJ | USA | 6,160m | 1:56.8 | |
| 170 | Nate Kranes | 49 | USA | 6,154m | 1:56.9 | ||
| 171 | Adonis Jusufovic | 52 | DEN | 6,150m | 1:57.0 | ||
| 172 | Herbert Weissmann | 31 | AUT | 6,148m | 1:57.1 | ||
| 173 | Phil Watson | 53 | GBR | 6,146m | 1:57.1 | ||
| 173 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 6,146m | 1:57.1 |
| 175 | David Cesiel | 33 | USA | 6,144m | 1:57.1 | ||
| 176 | Keith Jones | 48 | Dallas, TX | USA | 6,142m | 1:57.2 | |
| 177 | Thomas Krause | 37 | USA | 6,141m | 1:57.2 | ||
| 178 | Waldemar von Lieres | 45 | NAM | 6,140m | 1:57.2 | ||
| 179 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 6,132m | 1:57.4 | |
| 180 | David Miner | 56 | USA | 6,131m | 1:57.4 | ||
| 181 | Andy Wallace | 45 | IN | USA | Purdue University - Alumni | 6,129m | 1:57.4 |
| 182 | Bob Bobski | 52 | BIZ | 6,128m | 1:57.4 | ||
| 183 | lewis jones | 56 | USA | 6,127m | 1:57.5 | ||
| 184 | Ralph Roche | 54 | NED | 6,126m | 1:57.5 | ||
| 185 | Cal Bellairs-Taylor | 28 | Chelmsford | GBR | Free Spirits | 6,124m | 1:57.5 |
| 186 | Darcy Toombs | 43 | CAN | 6,123m | 1:57.5 | ||
| 186 | Teo Herman | 42 | CAN | 6,123m | 1:57.5 | ||
| 188 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,119m | 1:57.6 |
| 189 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 6,118m | 1:57.6 |
| 190 | Kyle REEVES | 35 | FRA | 6,116m | 1:57.7 | ||
| 190 | Brady Dougan | 64 | USA | 6,116m | 1:57.7 | ||
| 192 | Erik Heacox | 40 | USA | 6,114m | 1:57.7 | ||
| 193 | Stephen Richardson | 67 | Hanover, ME | USA | 6,112m | 1:57.8 | |
| 193 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 6,112m | 1:57.8 | |
| 195 | Rob Gillis | 21 | BEL | 6,111m | 1:57.8 | ||
| 196 | Peter Spencer | 58 | GBR | 6,110m | 1:57.8 | ||
| 197 | Viktor Skowronek | 38 | USA | 6,109m | 1:57.8 | ||
| 198 | Mark Bradford | 56 | CA | USA | 6,108m | 1:57.8 | |
| 199 | Jean-Sebastien Boulanger | 44 | CAN | 6,106m | 1:57.9 | ||
| 200 | Mike Spence | 65 | Edinburgh | GBR | 6,105m | 1:57.9 |