Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Joe Will	35		FRA		6,332m	1:53.7
102	Steve Hickling	49		GBR		6,326m	1:53.8
103	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	6,325m	1:53.8
104	Cristian Leusciatti	35		SUI		6,318m	1:53.9
105	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	6,317m	1:53.9
106	Freddie Barwise	15		GBR		6,315m	1:54.0
107	William John Cunningham	39	Down	IRL		6,311m	1:54.0
108	Craig Hueber	51	Swarthmore , PA	USA		6,310m	1:54.1
109	Chris Elgee	45	Gray, ME	USA		6,301m	1:54.2
110	Angelo Sacino	47		USA		6,300m	1:54.2
111	Patrick Perry	28		USA		6,291m	1:54.4
112	Jan-Erik Breidenbach	54		GER		6,290m	1:54.4
113	Michael Compton	39	SW VA	USA		6,286m	1:54.5
114	Alex Evenson	46	St. Paul, MN	USA		6,284m	1:54.5
115	Neill Clements	43		GBR		6,280m	1:54.6
116	Neil Williams	59	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	6,277m	1:54.7
117	Tom Binder	46		USA		6,273m	1:54.7
117	Sam Trenchard	28		GBR		6,273m	1:54.7
119	Trond Helge Lillevik	46		NOR		6,267m	1:54.8
120	Alexey Klimin	48		USA		6,261m	1:54.9
121	Santana Rosario	23	NC	USA	United States Marine Corps	6,258m	1:55.0
121	Officer Donut	29		USA		6,258m	1:55.0
123	Wilfredo RC	37		USA		6,257m	1:55.0
124	Russell Hall	43		GBR		6,252m	1:55.1
125	Goran Špoljarić	58	Gospić	CRO		6,249m	1:55.2
126	Gareth Osborne	47		GBR		6,248m	1:55.2
127	Richard van der Leeden	54	Stratford-upon-Avon	GBR		6,245m	1:55.2
128	Mike Giantisco	54		USA		6,240m	1:55.3
129	Daniel Varty	28	ON	CAN		6,237m	1:55.4
130	David Brown	46		GBR		6,233m	1:55.5
131	Jan Lehmköster	61	Hamburg	GER		6,229m	1:55.5
131	Andrew Dixon	40		USA		6,229m	1:55.5
133	Chris Langton	37	Brisbane , QLD	AUS		6,223m	1:55.6
133	Michael Heron	43	Sheffield	GBR		6,223m	1:55.6
135	Robert Bakker	59	Badhoevedorp	NED		6,222m	1:55.7
136	Sean Ryan	48		IRL		6,219m	1:55.7
137	David Partridge	46		AUS		6,216m	1:55.8
138	Jon Olav Røland	31		NOR		6,215m	1:55.8
139	Bo Laybourn	52	Copenhagen	DEN		6,209m	1:55.9
140	Filippo Visconti	38	Miami, FL	USA		6,208m	1:55.9
141	feng cheng	36		CHN		6,206m	1:56.0
141	Mathieu Giacosa	33		FRA		6,206m	1:56.0
143	Mike Wertheimer	58		USA		6,203m	1:56.0
143	Andreas Amundin	51	Täby Kyrkby :-)	SWE		6,203m	1:56.0
145	Mark Caraway	38		USA		6,201m	1:56.1
145	Chad Carr	44		USA		6,201m	1:56.1
147	Jonathan Power	33		USA		6,197m	1:56.1
148	sigve Sekse	36		NOR		6,190m	1:56.3
148	Scott Hayworth	53		GBR	London Fire Brigade	6,190m	1:56.3
150	Barnaby Nye	56	Christchurch	NZL		6,187m	1:56.3