Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steve Hickling	49		GBR		6,326m	1:53.8
102	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	6,325m	1:53.8
103	Cristian Leusciatti	35		SUI		6,318m	1:53.9
104	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	6,317m	1:53.9
105	Freddie Barwise	15		GBR		6,315m	1:54.0
106	William John Cunningham	39	Down	IRL		6,311m	1:54.0
107	Craig Hueber	51	Swarthmore , PA	USA		6,310m	1:54.1
108	Chris Elgee	45	Gray, ME	USA		6,301m	1:54.2
109	Angelo Sacino	47		USA		6,300m	1:54.2
110	Patrick Perry	28		USA		6,291m	1:54.4
111	Jan-Erik Breidenbach	54		GER		6,290m	1:54.4
112	Michael Compton	39	SW VA	USA		6,286m	1:54.5
113	Alex Evenson	46	St. Paul, MN	USA		6,284m	1:54.5
114	Neill Clements	43		GBR		6,280m	1:54.6
115	Neil Williams	59	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	6,277m	1:54.7
116	Tom Binder	46		USA		6,273m	1:54.7
116	Sam Trenchard	28		GBR		6,273m	1:54.7
118	Trond Helge Lillevik	46		NOR		6,267m	1:54.8
119	Alexey Klimin	48		USA		6,261m	1:54.9
120	Santana Rosario	23	NC	USA	United States Marine Corps	6,258m	1:55.0
120	Officer Donut	29		USA		6,258m	1:55.0
122	Wilfredo RC	37		USA		6,257m	1:55.0
123	Russell Hall	43		GBR		6,252m	1:55.1
124	Goran Špoljarić	58		CRO		6,249m	1:55.2
125	Gareth Osborne	47		GBR		6,248m	1:55.2
126	Richard van der Leeden	54	Stratford-upon-Avon	GBR	RowAlong	6,245m	1:55.2
127	Mike Giantisco	54		USA		6,240m	1:55.3
128	Daniel Varty	28	ON	CAN		6,237m	1:55.4
129	David Brown	46		GBR		6,233m	1:55.5
130	Jan Lehmköster	61	Hamburg	GER		6,229m	1:55.5
130	Andrew Dixon	40		USA		6,229m	1:55.5
132	Chris Langton	37	Brisbane , QLD	AUS		6,223m	1:55.6
132	Michael Heron	43	Sheffield	GBR		6,223m	1:55.6
134	Robert Bakker	59	Badhoevedorp	NED		6,222m	1:55.7
135	Sean Ryan	48		IRL		6,219m	1:55.7
136	David Partridge	46		AUS		6,216m	1:55.8
137	Jon Olav Røland	31		NOR		6,215m	1:55.8
138	Bo Laybourn	52	Copenhagen	DEN		6,209m	1:55.9
139	Filippo Visconti	38	Miami, FL	USA		6,208m	1:55.9
140	feng cheng	36		CHN		6,206m	1:56.0
140	Mathieu Giacosa	33		FRA		6,206m	1:56.0
142	Mike Wertheimer	58		USA		6,203m	1:56.0
142	Andreas Amundin	51	Täby Kyrkby :-)	SWE		6,203m	1:56.0
144	Mark Caraway	38		USA		6,201m	1:56.1
144	Chad Carr	44		USA		6,201m	1:56.1
146	Jonathan Power	33		USA		6,197m	1:56.1
147	sigve Sekse	36		NOR		6,190m	1:56.3
147	Scott Hayworth	53		GBR	London Fire Brigade	6,190m	1:56.3
149	Barnaby Nye	56	Christchurch	NZL		6,187m	1:56.3
149	Tim Dinsmore	62	Godalming	GBR		6,187m	1:56.3