Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Yerbolat Mukanov	42		KAZ		5,276m	2:16.4
752	Leah Carter	28		GBR		5,274m	2:16.5
753	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	5,272m	2:16.5
754	Thomas Blake	44		USA		5,270m	2:16.6
754	Scott Meddles	43		USA		5,270m	2:16.6
756	Brett Greene	45	Wyandotte, MI	USA	Wyandotte Boat Club	5,268m	2:16.6
756	Steven Robinson	51		USA		5,268m	2:16.6
758	Steven T	36	OR	USA		5,266m	2:16.7
759	Jack Juhola	69	Mount Vernon, IN	USA		5,265m	2:16.7
760	David Derda	50		USA		5,263m	2:16.8
761	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	5,262m	2:16.8
762	Rebecca Hasley	33		GBR		5,260m	2:16.8
763	Lindsay B	48	AB	CAN	Team Canada	5,256m	2:16.9
763	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	5,256m	2:16.9
765	Erdem Karatoprak	34		DEN		5,255m	2:17.0
766	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,254m	2:17.0
767	William Berger	41		USA		5,251m	2:17.1
768	Floyd Hagen	50		USA		5,250m	2:17.1
768	René Wieberneit	59	KW	GER		5,250m	2:17.1
770	Paul Freitag	62	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	5,249m	2:17.1
771	Mark Laskow	76	Stahlstown, PA	USA		5,248m	2:17.1
772	David Gann	57	Dallas, Texas, TX	USA		5,247m	2:17.2
773	Mark Gusmeroli	52		AUS		5,246m	2:17.2
773	Ralph Bruno	54		GBR		5,246m	2:17.2
775	Ron Trimnell	56	New Cumberland, PA	USA	Team Red, White, and Blue	5,240m	2:17.4
776	Aaron Christensen	36		USA		5,237m	2:17.4
777	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,236m	2:17.5
777	Leander Gangso	26		NOR		5,236m	2:17.5
779	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	5,234m	2:17.5
780	Jack Edman	36		AUS		5,233m	2:17.5
781	Tabitha McConnell	27		GBR		5,231m	2:17.6
781	Joshua Reed	35		USA		5,231m	2:17.6
783	Boris Martin	50		FRA		5,229m	2:17.6
784	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	5,226m	2:17.7
785	Manfred Weissenböck	39		AUT		5,224m	2:17.8
786	Christopher Bancroft	41	CA	USA		5,222m	2:17.8
786	Anh Vu	26		USA		5,222m	2:17.8
788	Jason Grubbs	55	Metairie , LA	USA		5,221m	2:17.9
789	Stephen McKay	57	VIC	AUS		5,220m	2:17.9
790	John Bourneuf	72	Boston, MA	USA	Union Boat Club	5,217m	2:18.0
790	Jeff Aki	54		USA		5,217m	2:18.0
792	Darren Wright	52		USA	Age Without Limits	5,215m	2:18.0
793	Imran Apollo	33		USA		5,214m	2:18.0
794	Colin Hegan	68	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	5,212m	2:18.1
795	Beth Caruthers	44	DE	USA		5,210m	2:18.1
796	Tom Robersscheuten	45	Antwerp	BEL		5,208m	2:18.2
796	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	5,208m	2:18.2
796	Lawrence Levy	65	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	5,208m	2:18.2
799	Lara Stevens	42		USA		5,206m	2:18.3
800	John Smith	25		USA		5,205m	2:18.3