Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Leah Carter	28		GBR		5,274	2:16.5
752	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	5,272	2:16.5
753	Thomas Blake	44		USA		5,270	2:16.6
753	Scott Meddles	43		USA		5,270	2:16.6
755	Brett Greene	45	Wyandotte, MI	USA	Wyandotte Boat Club	5,268	2:16.6
755	Steven Robinson	51		USA		5,268	2:16.6
757	Steven T	36	OR	USA		5,266	2:16.7
758	Jack Juhola	69	Mount Vernon, IN	USA		5,265	2:16.7
759	David Derda	50		USA		5,263	2:16.8
760	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	5,262	2:16.8
761	Rebecca Hasley	33		GBR		5,260	2:16.8
762	Lindsay B	48	AB	CAN	Team Canada	5,256	2:16.9
762	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	5,256	2:16.9
764	Erdem Karatoprak	34		DEN		5,255	2:17.0
765	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,254	2:17.0
766	William Berger	41		USA		5,251	2:17.1
767	Floyd Hagen	50		USA		5,250	2:17.1
767	René Wieberneit	59	KW	GER		5,250	2:17.1
769	Paul Freitag	62	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	5,249	2:17.1
770	Mark Laskow	76	Stahlstown, PA	USA		5,248	2:17.1
771	David Gann	57	Dallas, Texas, TX	USA		5,247	2:17.2
772	Mark Gusmeroli	52		AUS		5,246	2:17.2
772	Ralph Bruno	54		GBR		5,246	2:17.2
774	Ron Trimnell	56	New Cumberland, PA	USA	Team Red, White, and Blue	5,240	2:17.4
775	Aaron Christensen	36		USA		5,237	2:17.4
776	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,236	2:17.5
776	Leander Gangso	26		NOR		5,236	2:17.5
778	Stephen Tabb	74	Tallahassee, FL	USA		5,234	2:17.5
779	Jack Edman	36		AUS		5,233	2:17.5
780	Tabitha McConnell	27		GBR		5,231	2:17.6
780	Joshua Reed	35		USA		5,231	2:17.6
782	Boris Martin	50		FRA		5,229	2:17.6
783	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	5,226	2:17.7
784	Manfred Weissenböck	39		AUT		5,224	2:17.8
785	Christopher Bancroft	41	CA	USA		5,222	2:17.8
785	Anh Vu	26		USA		5,222	2:17.8
787	Jason Grubbs	55	Metairie , LA	USA		5,221	2:17.9
788	Stephen McKay	57	VIC	AUS		5,220	2:17.9
789	John Bourneuf	72	Boston, MA	USA	Union Boat Club	5,217	2:18.0
789	Jeff Aki	54		USA		5,217	2:18.0
791	Darren Wright	52		USA	Age Without Limits	5,215	2:18.0
792	Imran Apollo	33		USA		5,214	2:18.0
793	Colin Hegan	68	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	5,212	2:18.1
794	Beth Caruthers	44	DE	USA		5,210	2:18.1
795	Tom Robersscheuten	45	Antwerp	BEL		5,208	2:18.2
795	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	5,208	2:18.2
795	Lawrence Levy	65	Palo Alto, CA	USA	The Diamonds (Over Sixties Erging Group)	5,208	2:18.2
798	Lara Stevens	42		USA		5,206	2:18.3
799	John Smith	25		USA		5,205	2:18.3
800	William Westerman	56	Huddersfield	GBR	Age Without Limits	5,204	2:18.3