Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kirk Nash	56	Anchorage, AK	USA		5,047m	2:22.6
902	Miguel Ocampo	36		USA		5,046m	2:22.6
903	Richard Shawcross	30		GBR		5,045m	2:22.7
904	Rory C	30		USA		5,044m	2:22.7
905	Jill Gorman	55	Monrovia, CA	USA		5,043m	2:22.7
906	Jana Weichelt	43		GER		5,040m	2:22.8
907	Amanda-Jo Duffin	60		GBR		5,029m	2:23.1
908	Laurens van Oorschot	32		NED		5,027m	2:23.2
908	Timothy Martin	53	ON	CAN		5,027m	2:23.2
910	Robert Stanton	41		USA		5,026m	2:23.2
910	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,026m	2:23.2
912	Kathy Thompson	55		USA		5,025m	2:23.2
913	Julius Limbarney	66		USA		5,024m	2:23.3
914	Michael OHara	59		USA		5,022m	2:23.3
915	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	5,021m	2:23.3
916	Carol Wilusz	54	Fort Collins, CO	USA		5,013m	2:23.6
917	Chan Bong Jeung	39		KOR		5,011m	2:23.6
918	Claudia Madotto	47		HKG		5,008m	2:23.7
919	Lisa Turnbull	55	TAS	AUS		5,007m	2:23.7
920	Drew Downey	43		USA		5,006m	2:23.8
921	F. S.	55		GER		5,005m	2:23.8
921	Simon Krueger	35	Sammamish, WA	USA		5,005m	2:23.8
923	William Dippel	69	Lothian , MD	USA		5,001m	2:23.9
924	Tonya Wirtz	34	IL	USA		4,997m	2:24.0
925	Michael Reardon	61		USA		4,993m	2:24.2
926	Pieter Hertogs	41		BEL		4,992m	2:24.2
926	Mike Kabash	41		USA		4,992m	2:24.2
928	Andy Laffan	62	Isle of Lewis	GBR		4,991m	2:24.2
928	Dominique Rouleau	47		CAN		4,991m	2:24.2
930	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	4,989m	2:24.3
931	Wolfgang Feichtinger	54		AUT		4,987m	2:24.3
932	James Turner	68		USA		4,986m	2:24.4
933	Simon Tovey	57	Nottingham	GBR	Age Without Limits	4,985m	2:24.4
934	Anne Longtine	35		USA		4,984m	2:24.4
935	b dunn	62	Baltimore	USA	Baltimore Community Rowing	4,983m	2:24.4
936	Matthew Gallagher	48		USA		4,980m	2:24.5
937	Sarah Cade	44		GBR		4,977m	2:24.6
937	Julia K	34		USA		4,977m	2:24.6
939	Walton L	37		USA		4,976m	2:24.6
940	Christie Pelzer	43		AUS		4,974m	2:24.7
941	Melissa McGuire	59		USA		4,973m	2:24.7
942	Christi Linardich	40		USA		4,971m	2:24.8
942	Helene Alvestad	29		NOR		4,971m	2:24.8
944	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,969m	2:24.8
945	Vincenzo Cozzolino	51		ITA		4,963m	2:25.0
945	Roman Chernysh	39		USA		4,963m	2:25.0
947	Matthew Charles	43		USA		4,955m	2:25.3
948	John A	51	La Grange Park	USA		4,950m	2:25.4
949	Chris Jardieu	37		USA		4,948m	2:25.5
950	Jinuk Han	30		KOR		4,947m	2:25.5