Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Kirk Nash | 56 | Anchorage, AK | USA | 5,047m | 2:22.6 | |
902 | Miguel Ocampo | 36 | USA | 5,046m | 2:22.6 | ||
903 | Richard Shawcross | 30 | GBR | 5,045m | 2:22.7 | ||
904 | Rory C | 30 | USA | 5,044m | 2:22.7 | ||
905 | Jill Gorman | 55 | Monrovia, CA | USA | 5,043m | 2:22.7 | |
906 | Jana Weichelt | 43 | GER | 5,040m | 2:22.8 | ||
907 | Amanda-Jo Duffin | 60 | GBR | 5,029m | 2:23.1 | ||
908 | Laurens van Oorschot | 32 | NED | 5,027m | 2:23.2 | ||
908 | Timothy Martin | 53 | ON | CAN | 5,027m | 2:23.2 | |
910 | Robert Stanton | 41 | USA | 5,026m | 2:23.2 | ||
910 | Martha Abers | 53 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 5,026m | 2:23.2 |
912 | Kathy Thompson | 55 | USA | 5,025m | 2:23.2 | ||
913 | Julius Limbarney | 66 | USA | 5,024m | 2:23.3 | ||
914 | Michael OHara | 59 | USA | 5,022m | 2:23.3 | ||
915 | Max Fietze | 29 | Dresden | GER | GERMAN Rowers and FRIENDS United | 5,021m | 2:23.3 |
916 | Joe Alaeddine | 40 | USA | 5,015m | 2:23.5 | ||
917 | Carol Wilusz | 54 | Fort Collins, CO | USA | 5,013m | 2:23.6 | |
918 | Chan Bong Jeung | 39 | KOR | 5,011m | 2:23.6 | ||
919 | Claudia Madotto | 47 | HKG | 5,008m | 2:23.7 | ||
920 | Lisa Turnbull | 55 | TAS | AUS | 5,007m | 2:23.7 | |
921 | Drew Downey | 43 | USA | 5,006m | 2:23.8 | ||
922 | F. S. | 55 | GER | 5,005m | 2:23.8 | ||
922 | Simon Krueger | 35 | Sammamish, WA | USA | 5,005m | 2:23.8 | |
924 | William Dippel | 69 | USA | 5,001m | 2:23.9 | ||
925 | Tonya Wirtz | 34 | IL | USA | 4,997m | 2:24.0 | |
926 | Michael Reardon | 61 | USA | 4,993m | 2:24.2 | ||
927 | Pieter Hertogs | 41 | BEL | 4,992m | 2:24.2 | ||
927 | Mike Kabash | 41 | USA | 4,992m | 2:24.2 | ||
929 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,991m | 2:24.2 | |
929 | Dominique Rouleau | 47 | CAN | 4,991m | 2:24.2 | ||
931 | Mary Onorati | 38 | Kent, WA | USA | LUNA-TICS | 4,989m | 2:24.3 |
932 | Wolfgang Feichtinger | 54 | AUT | 4,987m | 2:24.3 | ||
933 | James Turner | 68 | USA | 4,986m | 2:24.4 | ||
934 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 4,985m | 2:24.4 |
935 | Anne Longtine | 35 | USA | 4,984m | 2:24.4 | ||
936 | b dunn | 62 | Baltimore | USA | Baltimore Community Rowing | 4,983m | 2:24.4 |
937 | Matthew Gallagher | 48 | USA | 4,980m | 2:24.5 | ||
938 | Sarah Cade | 44 | GBR | 4,977m | 2:24.6 | ||
938 | Julia K | 34 | USA | 4,977m | 2:24.6 | ||
940 | Walton L | 37 | USA | 4,976m | 2:24.6 | ||
941 | Christie Pelzer | 43 | AUS | 4,974m | 2:24.7 | ||
942 | Melissa McGuire | 59 | USA | 4,973m | 2:24.7 | ||
943 | Christi Linardich | 40 | USA | 4,971m | 2:24.8 | ||
943 | Helene Alvestad | 29 | NOR | 4,971m | 2:24.8 | ||
945 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,969m | 2:24.8 | |
946 | Vincenzo Cozzolino | 51 | ITA | 4,963m | 2:25.0 | ||
946 | Roman Chernysh | 39 | USA | 4,963m | 2:25.0 | ||
948 | Matthew Charles | 43 | USA | 4,955m | 2:25.3 | ||
949 | John A | 51 | La Grange Park | USA | 4,950m | 2:25.4 | |
950 | Chris Jardieu | 37 | USA | 4,948m | 2:25.5 |