Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Miguel Ocampo	36		USA		5,046	2:22.6
902	Richard Shawcross	30		GBR		5,045	2:22.7
903	Rory C	30		USA		5,044	2:22.7
904	Jill Gorman	55	Monrovia, CA	USA		5,043	2:22.7
905	Jana Weichelt	43		GER		5,040	2:22.8
906	Amanda-Jo Duffin	60		GBR		5,029	2:23.1
907	Laurens van Oorschot	32		NED		5,027	2:23.2
907	Timothy Martin	53	ON	CAN		5,027	2:23.2
909	Robert Stanton	41		USA		5,026	2:23.2
909	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,026	2:23.2
911	Kathy Thompson	55		USA		5,025	2:23.2
912	Julius Limbarney	66		USA		5,024	2:23.3
913	Michael OHara	59		USA		5,022	2:23.3
914	Max Fietze	29	Dresden	GER	GERMAN Rowers and FRIENDS United	5,021	2:23.3
915	Carol Wilusz	54	Fort Collins, CO	USA		5,013	2:23.6
916	Chan Bong Jeung	39		KOR		5,011	2:23.6
917	Claudia Madotto	47		HKG		5,008	2:23.7
918	Lisa Turnbull	55	TAS	AUS		5,007	2:23.7
919	Drew Downey	43		USA		5,006	2:23.8
920	F. S.	55		GER		5,005	2:23.8
920	Simon Krueger	35	Sammamish, WA	USA		5,005	2:23.8
922	William Dippel	69	Lothian , MD	USA		5,001	2:23.9
923	Tonya Wirtz	34	IL	USA		4,997	2:24.0
924	Michael Reardon	61		USA		4,993	2:24.2
925	Pieter Hertogs	41		BEL		4,992	2:24.2
925	Mike Kabash	41		USA		4,992	2:24.2
927	Andy Laffan	62	Isle of Lewis	GBR		4,991	2:24.2
927	Dominique Rouleau	47		CAN		4,991	2:24.2
929	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	4,989	2:24.3
930	Wolfgang Feichtinger	54		AUT		4,987	2:24.3
931	James Turner	68		USA		4,986	2:24.4
932	Simon Tovey	57	Nottingham	GBR	Age Without Limits	4,985	2:24.4
933	Anne Longtine	35		USA		4,984	2:24.4
934	b dunn	62	Baltimore	USA	Baltimore Community Rowing	4,983	2:24.4
935	Matthew Gallagher	48		USA		4,980	2:24.5
936	Sarah Cade	44		GBR		4,977	2:24.6
936	Julia K	34		USA		4,977	2:24.6
938	Walton L	37		USA		4,976	2:24.6
939	Christie Pelzer	43		AUS		4,974	2:24.7
940	Melissa McGuire	59		USA		4,973	2:24.7
941	Christi Linardich	40		USA		4,971	2:24.8
941	Helene Alvestad	29		NOR		4,971	2:24.8
943	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	4,969	2:24.8
944	Vincenzo Cozzolino	51		ITA		4,963	2:25.0
944	Roman Chernysh	39		USA		4,963	2:25.0
946	Matthew Charles	43		USA		4,955	2:25.3
947	John A	51	La Grange Park	USA		4,950	2:25.4
948	Chris Jardieu	37		USA		4,948	2:25.5
949	Jinuk Han	30		KOR		4,947	2:25.5
949	Kyle Fredrickson	38		USA		4,947	2:25.5