Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	William Westerman	56	Huddersfield	GBR		5,204m	2:18.3
802	Sean D	60	McKinney, TX	USA		5,198m	2:18.5
803	Andrew Caffrey	55		USA		5,197m	2:18.5
804	Hayley Rozen	15		AUS		5,195m	2:18.5
804	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	5,195m	2:18.5
806	涛王	34		CHN		5,192m	2:18.6
806	Jim Rockwell	66		USA		5,192m	2:18.6
808	Johann Forsthofer	66		AUT		5,191m	2:18.7
809	Jade Needham	25		GBR		5,189m	2:18.7
810	Ryan Jenkins	49	FL	USA		5,187m	2:18.8
811	James Wells	66	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	5,184m	2:18.8
812	Shannon Milliken	55	Denver, CO	USA		5,183m	2:18.9
813	David Enochs	75	Manteo, NC	USA		5,182m	2:18.9
813	Scott Phillips	38		GBR		5,182m	2:18.9
813	Sabine Treichel	41		GER		5,182m	2:18.9
816	Zach Garibay	41		USA		5,180m	2:18.9
817	Alex A	28		SWE		5,178m	2:19.0
818	Shanie Singo	51		AUS		5,177m	2:19.0
819	Hasan Afzal	34		GBR	Street Parking	5,176m	2:19.1
820	Duncan Knight	54		GBR		5,172m	2:19.2
821	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	5,171m	2:19.2
822	Madeline Dougherty	-		USA		5,170m	2:19.2
823	Ingar Almklov	36		NOR		5,169m	2:19.2
823	Bill Ryan	55		USA		5,169m	2:19.2
825	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	5,167m	2:19.3
825	Jeffrey Schiff	47		USA		5,167m	2:19.3
827	Jesse Clawson	43		USA		5,164m	2:19.4
828	Hugh Griffiths	74	Dorset	GBR		5,163m	2:19.4
829	Josh B	33		GBR		5,161m	2:19.5
830	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	5,159m	2:19.5
831	Fiona Ahern	59		AUS		5,157m	2:19.6
831	Pamela Hieronymi	54		USA		5,157m	2:19.6
833	Matthew Bobo	49	Bronxville, NY	USA		5,156m	2:19.6
834	Erin H	40		USA		5,153m	2:19.7
835	Paul Kamsma	63	Willemstad	NED		5,152m	2:19.7
836	mohammad abdullah	37	Kuwait	KUW		5,151m	2:19.7
836	Jordan Bossard	28		USA		5,151m	2:19.7
838	Dave Gilson	49	Niskayuna, NY	USA		5,149m	2:19.8
839	Jim T Cain	61		USA		5,148m	2:19.8
840	Josip Letica	47		CRO		5,146m	2:19.9
840	Ruth Schoch	67	Osprey, FL	USA	Sarasota County Rowing Club	5,146m	2:19.9
842	Dominik Adams	45		GER		5,144m	2:19.9
842	Jonathan Lambert	49		USA		5,144m	2:19.9
842	Stacey Moriva	40		USA		5,144m	2:19.9
842	Joe Moriarty	38		IRL		5,144m	2:19.9
846	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,142m	2:20.0
846	NICK GARLIS	52		GRE		5,142m	2:20.0
848	Andrei Georgescu	38		ROU		5,141m	2:20.0
849	Rick Garcia	56		USA		5,137m	2:20.1
849	Alan Mattioni	59		USA		5,137m	2:20.1