Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Sean D	60	McKinney, TX	USA		5,198	2:18.5
802	Andrew Caffrey	55		USA		5,197	2:18.5
803	Hayley Rozen	15		AUS		5,195	2:18.5
803	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	5,195	2:18.5
805	涛王	34		CHN		5,192	2:18.6
805	Jim Rockwell	66		USA		5,192	2:18.6
807	Johann Forsthofer	66	Leiben	AUT		5,191	2:18.7
808	Jade Needham	25		GBR		5,189	2:18.7
809	Ryan Jenkins	49	FL	USA		5,187	2:18.8
810	James Wells	66	Pittsburgh, PA	USA	The Diamonds (Over Sixties Erging Group)	5,184	2:18.8
811	Shannon Milliken	55	Denver, CO	USA		5,183	2:18.9
812	David Enochs	75	Manteo, NC	USA		5,182	2:18.9
812	Scott Phillips	38		GBR		5,182	2:18.9
812	Sabine Treichel	41		GER		5,182	2:18.9
815	Zach Garibay	41		USA		5,180	2:18.9
816	Alex A	28		SWE		5,178	2:19.0
817	Shanie Singo	51		AUS		5,177	2:19.0
818	Hasan Afzal	34		GBR	Street Parking	5,176	2:19.1
819	Duncan Knight	54		GBR		5,172	2:19.2
820	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	5,171	2:19.2
821	Madeline Dougherty	-		USA		5,170	2:19.2
822	Ingar Almklov	36		NOR		5,169	2:19.2
822	Bill Ryan	55		USA		5,169	2:19.2
824	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	5,167	2:19.3
824	Jeffrey Schiff	47		USA		5,167	2:19.3
826	Jesse Clawson	43		USA		5,164	2:19.4
827	Hugh Griffiths	74	Dorset	GBR		5,163	2:19.4
828	Josh B	33		GBR		5,161	2:19.5
829	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	5,159	2:19.5
830	Fiona Ahern	59		AUS		5,157	2:19.6
830	Pamela Hieronymi	54		USA		5,157	2:19.6
832	Matthew Bobo	49	Bronxville, NY	USA		5,156	2:19.6
833	Erin H	40		USA		5,153	2:19.7
834	Paul Kamsma	63	Willemstad	NED		5,152	2:19.7
835	mohammad abdullah	37	Kuwait	KUW		5,151	2:19.7
835	Jordan Bossard	28		USA		5,151	2:19.7
837	Dave Gilson	49	Niskayuna, NY	USA		5,149	2:19.8
838	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	5,148	2:19.8
839	Josip Letica	47		CRO		5,146	2:19.9
839	Ruth Schoch	67	Osprey, FL	USA	Sarasota County Rowing Club	5,146	2:19.9
841	Dominik Adams	45		GER		5,144	2:19.9
841	Jonathan Lambert	49		USA		5,144	2:19.9
841	Stacey Moriva	40		USA		5,144	2:19.9
841	Joe Moriarty	38		IRL		5,144	2:19.9
845	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,142	2:20.0
845	NICK GARLIS	52		GRE		5,142	2:20.0
847	Andrei Georgescu	38		ROU		5,141	2:20.0
848	Rick Garcia	56		USA		5,137	2:20.1
848	Alan Mattioni	59	Moorestown, NJ	USA		5,137	2:20.1
850	Ian Charest	36		USA		5,136	2:20.1