Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Geir Nordrik	57		NOR		4,652m	2:34.7
1102	Nathalie H.	51		CAN	mERGmaids	4,651m	2:34.8
1103	아름 박	39	Masan	KOR		4,650m	2:34.8
1104	Florian Knöchel	41		GER		4,646m	2:34.9
1105	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	4,644m	2:35.0
1106	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,643m	2:35.0
1107	Angela Osterman	48		USA		4,642m	2:35.1
1108	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	4,640m	2:35.1
1108	Em Holdway	49		USA		4,640m	2:35.1
1110	Tim Rupp	41		USA		4,639m	2:35.2
1111	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,635m	2:35.3
1112	Tracy Kirkpatrick	47		USA		4,633m	2:35.4
1112	Anthony Graham	56		USA	U.S. Navy Veteran	4,633m	2:35.4
1112	Jeanette Nyland	53		SWE		4,633m	2:35.4
1115	Spencer Abrams	53		USA		4,632m	2:35.4
1116	Michael Richter	50		JPN		4,631m	2:35.4
1116	Hank Fallon	74	GA	USA		4,631m	2:35.4
1118	Jason Heath	48		GBR		4,630m	2:35.5
1119	Marjun Persdóttir Haraldsen	30		FRO		4,628m	2:35.5
1120	Kevin Atkins	64		AUS		4,616m	2:35.9
1121	Karen Meadows	47		USA		4,615m	2:36.0
1122	Bryce McGuire	16		USA		4,614m	2:36.0
1123	xuejing li	45		CHN		4,610m	2:36.1
1124	Rob Duncan	58	San Francisco, CA	USA		4,609m	2:36.2
1125	Caroline Dorich	47		GBR		4,605m	2:36.3
1126	Lex Ken	43	VA	USA	U.S. Army	4,598m	2:36.5
1126	Ben Steger	45		USA		4,598m	2:36.5
1128	Alyssa Godesky	39		USA		4,589m	2:36.8
1129	Robert Lloyd	47		CAN		4,587m	2:36.9
1130	Carrie R	31		USA		4,585m	2:37.0
1131	James S	47	TX	USA		4,582m	2:37.1
1132	Slawomir Sokolowski	59		POL		4,579m	2:37.2
1133	Hahn J. Rhyoo	49		KOR		4,576m	2:37.3
1134	sunni paine	51		USA		4,575m	2:37.3
1135	Thomas Scotton	67	Middletown, CT	USA		4,570m	2:37.5
1136	Bob Wilson	63		USA		4,568m	2:37.6
1136	Joseph Quinones	29		USA		4,568m	2:37.6
1138	Annie Werner	49		USA		4,559m	2:37.9
1138	Celea Bogdan	41		ROU		4,559m	2:37.9
1140	Dan Blossom	46		USA		4,549m	2:38.2
1141	David Conway	77	Henniker, NH	USA	Forum Flyers	4,543m	2:38.4
1142	Thomas Haggerty	41		USA		4,540m	2:38.5
1143	雷公	38		CHN		4,528m	2:39.0
1144	Chelsea Knowles	39		USA		4,527m	2:39.0
1145	Luis Dalmasy	62		USA		4,523m	2:39.1
1146	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	4,508m	2:39.7
1147	Julie Jasmin	50		USA		4,493m	2:40.2
1148	Ruth Graham	42		USA		4,492m	2:40.2
1149	Tom Goodpaster x	39		USA		4,475m	2:40.8
1150	Mohan Menon	61		USA		4,471m	2:41.0