Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	아름 박	39	Masan	KOR		4,650	2:34.8
1102	Florian Knöchel	41		GER		4,646	2:34.9
1103	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	4,644	2:35.0
1104	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,643	2:35.0
1105	Angela Osterman	48		USA		4,642	2:35.1
1106	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	4,640	2:35.1
1106	Em Holdway	49		USA	Darkhorse Rowing	4,640	2:35.1
1108	Tim Rupp	41	Tacoma, WA	USA		4,639	2:35.2
1109	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,635	2:35.3
1110	Tracy Kirkpatrick	47		USA		4,633	2:35.4
1110	Anthony Graham	56		USA	U.S. Navy Veteran	4,633	2:35.4
1110	Jeanette Nyland	53		SWE		4,633	2:35.4
1113	Spencer Abrams	53		USA		4,632	2:35.4
1114	Michael Richter	50		JPN		4,631	2:35.4
1114	Hank Fallon	74	Atlanta , GA	USA		4,631	2:35.4
1116	Jason Heath	48		GBR		4,630	2:35.5
1117	Marjun Persdóttir Haraldsen	30		FRO		4,628	2:35.5
1118	Kevin Atkins	64		AUS		4,616	2:35.9
1119	Karen Meadows	47		USA		4,615	2:36.0
1120	Bryce McGuire	16		USA		4,614	2:36.0
1121	xuejing li	45		CHN		4,610	2:36.1
1122	Rob Duncan	58	San Francisco, CA	USA		4,609	2:36.2
1123	Caroline Dorich	47		GBR		4,605	2:36.3
1124	Lex Ken	43	VA	USA	U.S. Army	4,598	2:36.5
1124	Ben Steger	45		USA		4,598	2:36.5
1126	Alyssa Godesky	39		USA		4,589	2:36.8
1127	Robert Lloyd	47		CAN		4,587	2:36.9
1128	Carrie R	31		USA		4,585	2:37.0
1129	James S	47	TX	USA		4,582	2:37.1
1130	Slawomir Sokolowski	59		POL		4,579	2:37.2
1131	Hahn J. Rhyoo	49		KOR		4,576	2:37.3
1132	sunni paine	51		USA		4,575	2:37.3
1133	Thomas Scotton	67	Middletown, CT	USA		4,570	2:37.5
1134	Bob Wilson	63		USA		4,568	2:37.6
1134	Joseph Quinones	29		USA		4,568	2:37.6
1136	Annie Werner	49		USA		4,559	2:37.9
1136	Celea Bogdan	41		ROU		4,559	2:37.9
1138	Dan Blossom	46		USA		4,549	2:38.2
1139	David Conway	77	Henniker, NH	USA	Forum Flyers	4,543	2:38.4
1140	Thomas Haggerty	41		USA		4,540	2:38.5
1141	雷公	38		CHN		4,528	2:39.0
1142	Chelsea Knowles	39		USA		4,527	2:39.0
1143	Luis Dalmasy	62		USA		4,523	2:39.1
1144	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	4,508	2:39.7
1145	Julie Jasmin	50		USA		4,493	2:40.2
1146	Ruth Graham	42		USA		4,492	2:40.2
1147	Tom Goodpaster x	39		USA		4,475	2:40.8
1148	Mohan Menon	61		USA		4,471	2:41.0
1149	Astrid van Duijvenbode	-		NED		4,469	2:41.1
1150	Nancy Zhang	37		USA		4,458	2:41.5