Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kelly Espinoza	45		USA		4,333	2:46.1
1202	Karma Kauffman	55	Asheville, NC	USA		4,331	2:46.2
1203	Jay WEN	47	Berkeley Heights, NJ	USA		4,328	2:46.3
1204	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	4,324	2:46.5
1205	Josef Ortiz	42		USA		4,318	2:46.7
1206	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	4,316	2:46.8
1207	Michael Dowling	44		IRL		4,315	2:46.8
1208	Vera Klein	46		GER		4,314	2:46.8
1208	Carmen Wagner	58		GER		4,314	2:46.8
1210	Tracy McGrath	63	Yaphank , NY	USA		4,312	2:46.9
1211	Lowell Caylor	83	Greer, SC	USA	Greenville Indoor Rowing	4,302	2:47.3
1212	Birgit Overgaard	72		DEN		4,299	2:47.4
1213	Teresa Andress	68	Travelers Rest, SC	USA	Greenville Indoor Rowing	4,297	2:47.5
1214	Kim F	50		USA		4,291	2:47.7
1215	Alice Henley	68		USA		4,288	2:47.9
1216	Michelle Sims	51	Simpsonville, SC	USA	Greenville Indoor Rowing	4,285	2:48.0
1216	Terri Cvetko	63	Fountain Inn, SC	USA	Greenville Indoor Rowing	4,285	2:48.0
1218	Marcus Boelter	54		USA		4,281	2:48.1
1219	Pengjie Wang	16		CHN		4,279	2:48.2
1220	Kaile Ferguson	34	Boulder , CO	USA		4,278	2:48.3
1221	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	4,276	2:48.3
1222	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,273	2:48.4
1223	JW Lee	55		USA		4,251	2:49.3
1224	Layla Swift	48	Bloomington, IN	USA		4,237	2:49.9
1225	Peggy Carver	71	Greenville, SC	USA	Greenville Indoor Rowing	4,235	2:50.0
1226	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,232	2:50.1
1226	Lily Akalaitis	22		USA		4,232	2:50.1
1228	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,223	2:50.4
1229	cynthia santillan	50		USA		4,221	2:50.5
1230	Peter Ansel	55	Fair Oaks, CA	USA		4,218	2:50.6
1231	Cillian DB	40		BEL		4,217	2:50.7
1232	CJ Soldano	34		USA		4,212	2:50.9
1232	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	4,212	2:50.9
1234	Kim Lappala	39		USA		4,201	2:51.3
1235	Kristen Etheridge	50		USA		4,193	2:51.7
1236	kirstin forsythe	54		GBR		4,192	2:51.7
1237	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,187	2:51.9
1238	유 미숙	62	공주시	KOR		4,183	2:52.1
1239	Jasmina Semic	23		BIH		4,180	2:52.2
1240	Laura Moore	44		GBR		4,157	2:53.2
1241	Richard Hopley	50		USA		4,156	2:53.2
1242	Marianne Geraci	66	Waynesville, NC	USA		4,153	2:53.3
1243	Cindy Mullinax	62		USA		4,143	2:53.7
1244	Robin Koss	73	WA	USA		4,141	2:53.8
1245	Kaixin2024 Zhang	41		CHN		4,140	2:53.9
1246	Rianne Van Mourik	38		NED		4,136	2:54.0
1247	John Klein	51	Sulphur springs , TX	USA		4,132	2:54.2
1248	Valentín Jornet Casanova	50	Valencia	ESP		4,130	2:54.3
1249	Joose Orpana	42		FIN		4,126	2:54.5
1250	Michelle Checkis	38		USA		4,123	2:54.6