Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Chen Ge | 36 | USA | 亦可赛艇 | 4,338m | 2:45.9 | |
| 1202 | Nikkola Samuels | 41 | USA | 4,335m | 2:46.0 | ||
| 1203 | Kelly Espinoza | 45 | USA | 4,333m | 2:46.1 | ||
| 1204 | Karma K | 55 | Asheville, NC | USA | 4,331m | 2:46.2 | |
| 1205 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 4,328m | 2:46.3 | |
| 1206 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 4,324m | 2:46.5 |
| 1207 | Josef Ortiz | 42 | USA | 4,318m | 2:46.7 | ||
| 1208 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 4,316m | 2:46.8 | |
| 1209 | Michael Dowling | 44 | IRL | 4,315m | 2:46.8 | ||
| 1210 | Vera Klein | 46 | GER | 4,314m | 2:46.8 | ||
| 1210 | Carmen Wagner | 58 | GER | 4,314m | 2:46.8 | ||
| 1212 | Tracy McGrath | 63 | Yaphank , NY | USA | 4,312m | 2:46.9 | |
| 1213 | Lowell Caylor | 83 | Greer, SC | USA | Greenville Indoor Rowing | 4,302m | 2:47.3 |
| 1214 | Birgit Overgaard | 72 | DEN | 4,299m | 2:47.4 | ||
| 1215 | Teresa Andress | 68 | Travelers Rest, SC | USA | Greenville Indoor Rowing | 4,297m | 2:47.5 |
| 1216 | Kim F | 50 | USA | 4,291m | 2:47.7 | ||
| 1217 | Alice Henley | 68 | USA | 4,288m | 2:47.9 | ||
| 1218 | Terri Cvetko | 63 | Fountain Inn, SC | USA | Greenville Indoor Rowing | 4,285m | 2:48.0 |
| 1218 | Michelle Sims | 51 | Simpsonville, SC | USA | Greenville Indoor Rowing | 4,285m | 2:48.0 |
| 1220 | Marcus Boelter | 54 | USA | 4,281m | 2:48.1 | ||
| 1221 | Pengjie Wang | 16 | CHN | 4,279m | 2:48.2 | ||
| 1222 | Kaile Ferguson | 34 | Boulder , CO | USA | 4,278m | 2:48.3 | |
| 1223 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 4,276m | 2:48.3 |
| 1224 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,273m | 2:48.4 |
| 1225 | JW Lee | 55 | USA | 4,251m | 2:49.3 | ||
| 1226 | Layla Swift | 48 | Bloomington, IN | USA | 4,237m | 2:49.9 | |
| 1227 | Peggy Carver | 71 | Greenville, SC | USA | Greenville Indoor Rowing | 4,235m | 2:50.0 |
| 1228 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,232m | 2:50.1 |
| 1228 | Lily Akalaitis | 22 | USA | 4,232m | 2:50.1 | ||
| 1230 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,223m | 2:50.4 |
| 1231 | cynthia santillan | 50 | USA | 4,221m | 2:50.5 | ||
| 1232 | Peter Ansel | 55 | Fair Oaks, CA | USA | 4,218m | 2:50.6 | |
| 1233 | Cillian DB | 40 | BEL | 4,217m | 2:50.7 | ||
| 1234 | CJ Soldano | 34 | USA | 4,212m | 2:50.9 | ||
| 1234 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,212m | 2:50.9 | |
| 1236 | Kim Lappala | 39 | USA | 4,201m | 2:51.3 | ||
| 1237 | Kristen Etheridge | 50 | USA | 4,193m | 2:51.7 | ||
| 1238 | kirstin forsythe | 54 | GBR | 4,192m | 2:51.7 | ||
| 1239 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,187m | 2:51.9 |
| 1240 | 유 미숙 | 62 | 공주시 | KOR | 4,183m | 2:52.1 | |
| 1241 | Jasmina Semic | 23 | BIH | 4,180m | 2:52.2 | ||
| 1242 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 4,169m | 2:52.7 | |
| 1243 | Laura Moore | 44 | GBR | 4,157m | 2:53.2 | ||
| 1244 | Richard Hopley | 50 | USA | 4,156m | 2:53.2 | ||
| 1245 | Marianne Geraci | 66 | Waynesville, NC | USA | 4,153m | 2:53.3 | |
| 1246 | Cindy Mullinax | 62 | USA | 4,143m | 2:53.7 | ||
| 1247 | Robin Koss | 73 | WA | USA | 4,141m | 2:53.8 | |
| 1248 | Kaixin2024 Zhang | 41 | CHN | 4,140m | 2:53.9 | ||
| 1249 | Rianne Van Mourik | 38 | NED | 4,136m | 2:54.0 | ||
| 1250 | John Klein | 51 | Sulphur springs , TX | USA | 4,132m | 2:54.2 |