Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1200 Chen Ge 36 USA 4,338m 2:45.9
1202 Nikkola Samuels 41 USA 4,335m 2:46.0
1203 Kelly Espinoza 45 USA 4,333m 2:46.1
1204 Karma K 55 USA 4,331m 2:46.2
1205 Jay WEN 47 USA 4,328m 2:46.3
1206 andrew bodley 58 USA 4,324m 2:46.5
1207 Josef Ortiz 42 USA 4,318m 2:46.7
1208 Michael Naumoff - USA 4,316m 2:46.8
1209 Michael Dowling 44 IRL 4,315m 2:46.8
1210 Vera Klein 46 GER 4,314m 2:46.8
1210 Carmen Wagner 58 GER 4,314m 2:46.8
1212 Tracy McGrath 63 USA 4,312m 2:46.9
1213 Lowell Caylor 83 USA 4,302m 2:47.3
1214 Birgit Overgaard 72 DEN 4,299m 2:47.4
1215 Teresa Andress 68 USA 4,297m 2:47.5
1216 Kim F 50 USA 4,291m 2:47.7
1217 Alice Henley 68 USA 4,288m 2:47.9
1218 Terri Cvetko 63 USA 4,285m 2:48.0
1218 Michelle Sims 51 USA 4,285m 2:48.0
1220 Marcus Boelter 54 USA 4,281m 2:48.1
1221 Pengjie Wang 16 CHN 4,279m 2:48.2
1222 Kaile Ferguson 34 USA 4,278m 2:48.3
1223 Ingolf Winkler 52 GER 4,276m 2:48.3
1224 Peter Bretting - USA 4,273m 2:48.4
1225 JW Lee 55 USA 4,251m 2:49.3
1226 Layla Swift 48 USA 4,237m 2:49.9
1227 Peggy Carver 71 USA 4,235m 2:50.0
1228 Alan Strauss 73 USA 4,232m 2:50.1
1228 Lily Akalaitis 22 USA 4,232m 2:50.1
1230 Earl King 80 USA 4,223m 2:50.4
1231 cynthia santillan 50 USA 4,221m 2:50.5
1232 Peter Ansel 55 USA 4,218m 2:50.6
1233 Cillian DB 40 BEL 4,217m 2:50.7
1234 CJ Soldano 34 USA 4,212m 2:50.9
1234 Pam Terry 60 USA 4,212m 2:50.9
1236 Kim Lappala 39 USA 4,201m 2:51.3
1237 Kristen Etheridge 50 USA 4,193m 2:51.7
1238 kirstin forsythe 54 GBR 4,192m 2:51.7
1239 Tony Cinquini 76 USA 4,187m 2:51.9
1240 유 미숙 62 KOR 4,183m 2:52.1
1241 Jasmina Semic 23 BIH 4,180m 2:52.2
1242 Jean-Marie LOYANT 77 FRA 4,169m 2:52.7
1243 Laura Moore 44 GBR 4,157m 2:53.2
1244 Richard Hopley 50 USA 4,156m 2:53.2
1245 Marianne Geraci 66 USA 4,153m 2:53.3
1246 Cindy Mullinax 62 USA 4,143m 2:53.7
1247 Robin Koss 73 USA 4,141m 2:53.8
1248 Kaixin2024 Zhang 41 CHN 4,140m 2:53.9
1249 Rianne Van Mourik 38 NED 4,136m 2:54.0
1250 John Klein 51 USA 4,132m 2:54.2