Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Aleksei Khatmullin 36 SWE 4,825m 2:29.2
52 Sven Böhmert 48 GER 4,771m 2:30.9
53 marcus eubanks 57 USA 4,681m 2:33.8
54 Christopher Woodward 48 GBR 4,634m 2:35.3
55 Katrin Jüch 47 GER 4,582m 2:37.1
56 Troy Balderson 61 USA 4,546m 2:38.3
57 Matt Halliday 38 CAN 4,357m 2:45.2
58 gillian sampson 50 USA 4,260m 2:49.0
59 Myron Smith 75 USA 4,215m 2:50.8
60 Darius Potts 56 USA 4,185m 2:52.0
61 Marc Sotkin 76 USA 4,170m 2:52.6
62 JP Feeney 43 USA 4,086m 2:56.2