Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,956m	2:12.7
52	Trine Teglers	52		DEN	Køge Roklub	3,945m	2:13.0
53	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	3,921m	2:13.8
54	Ryan McCallum	50	BC	CAN		3,896m	2:14.7
55	Simon LEE	37		KOR		3,879m	2:15.3
56	Maryna Gamache	19	QC	CAN		3,876m	2:15.4
57	Matthew Boyle	43	San Diego, CA	USA		3,846m	2:16.5
58	Michael Walz	57		GER		3,843m	2:16.6
59	Nicola Muldoon	43		IRL		3,816m	2:17.5
60	Nicola P	59		GBR		3,815m	2:17.6
61	Julien Drancourt	45	Potelle	FRA		3,802m	2:18.0
62	Richard Bates	70	St. George, ME	USA		3,777m	2:18.9
63	Lee Schwartz	40		USA		3,768m	2:19.3
64	Christoph Steger	37		AUT		3,718m	2:21.2
65	Tanja Kurtz	55	Pforzheim	GER		3,674m	2:22.8
66	Shane Casey	51	MI	USA		3,649m	2:23.8
67	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,585m	2:26.4
68	Jennifer Blake	55		CAN		3,577m	2:26.7
69	Geir Gunnesmæl	47		NOR		3,569m	2:27.1
70	Scott Philiben	63		USA		3,529m	2:28.7
71	john rice	65	morpeth	GBR		3,516m	2:29.3
72	James Squires	62		USA		3,491m	2:30.3
73	Chris Ashcraft	41	Pensacola, FL	USA		3,465m	2:31.5
74	Colin Rose	57		GBR		3,460m	2:31.7
75	todd waight	64	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,429m	2:33.1
76	George Daniilidis	40		GRE		3,428m	2:33.1
77	Angela Beyerl	50		SUI		3,422m	2:33.4
78	Troy Balderson	61		USA		3,397m	2:34.5
78	Oskar Berglund	15		CAN		3,397m	2:34.5
80	Donte’ Fleming	34		USA		3,395m	2:34.6
81	Roxy Horner	64		GBR		3,383m	2:35.1
82	sie elg	57		GER		3,345m	2:36.9
83	gemma hughes	39		GBR		3,206m	2:43.7
84	Steve Gremban	68	Richardson, TX	USA		3,167m	2:45.7
85	Penelope Holt	57	Kimberley, BC	CAN		3,151m	2:46.6
86	David Lester	70	Southlake	USA		3,062m	2:51.4
87	Rocky Beaty	24		USA		2,349m	3:43.4
88	Lorena Di Berardino	28		BEL		2,162m	4:02.8