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Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 Darron Pitman - GBR 3,956m 2:12.7
52 Trine Teglers 52 DEN 3,945m 2:13.0
53 Pierce Buller 55 USA 3,921m 2:13.8
54 Ryan McCallum 50 CAN 3,896m 2:14.7
55 Simon LEE 37 KOR 3,879m 2:15.3
56 Maryna Gamache 19 CAN 3,876m 2:15.4
57 Matthew Boyle 43 USA 3,846m 2:16.5
58 Michael Walz 57 GER 3,843m 2:16.6
59 Nicola Muldoon 43 IRL 3,816m 2:17.5
60 Nicola P 59 GBR 3,815m 2:17.6
61 Julien Drancourt 45 FRA 3,802m 2:18.0
62 Richard Bates 70 USA 3,777m 2:18.9
63 Lee Schwartz 40 USA 3,768m 2:19.3
64 Christoph Steger 37 AUT 3,718m 2:21.2
65 Tanja Kurtz 55 GER 3,674m 2:22.8
66 Shane Casey 51 USA 3,649m 2:23.8
67 Peter Scheid 74 USA 3,585m 2:26.4
68 Jennifer Blake 55 CAN 3,577m 2:26.7
69 Geir Gunnesmæl 47 NOR 3,569m 2:27.1
70 Scott Philiben 63 USA 3,529m 2:28.7
71 john rice 65 GBR 3,516m 2:29.3
72 James Squires 62 USA 3,491m 2:30.3
73 Chris Ashcraft 41 USA 3,465m 2:31.5
74 Colin Rose 57 GBR 3,460m 2:31.7
75 todd waight 64 USA 3,429m 2:33.1
76 George Daniilidis 40 GRE 3,428m 2:33.1
77 Angela Beyerl 50 SUI 3,422m 2:33.4
78 Troy Balderson 61 USA 3,397m 2:34.5
78 Oskar Berglund 15 CAN 3,397m 2:34.5
80 Donte’ Fleming 34 USA 3,395m 2:34.6
81 Roxy Horner 64 GBR 3,383m 2:35.1
82 sie elg 57 GER 3,345m 2:36.9
83 gemma hughes 39 GBR 3,206m 2:43.7
84 Steve Gremban 68 USA 3,167m 2:45.7
85 Penelope Holt 57 CAN 3,151m 2:46.6
86 David Lester 70 USA 3,062m 2:51.4
87 Rocky Beaty 24 USA 2,349m 3:43.4
88 Lorena Di Berardino 28 BEL 2,162m 4:02.8