Workout of the Day

« August 8, 2024 »

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ed Flannery	47	Sparta, NJ	USA		23:52.4	2:23.2
152	Clinton Carlisle	32		USA		23:53.4	2:23.3
153	Steve Huckvale	55	Sutton Coldfield	GBR		24:00.6	2:24.0
154	Laura Speakman	32		IRL		24:02.6	2:24.2
155	Tina Quinlivan	47		GBR		24:06.1	2:24.6
156	Camille Cluff	47		USA		24:11.2	2:25.1
157	Dudley Raine	54	Lynchburg, VA	USA		24:18.0	2:25.8
158	Kelly Toler	48	El Paso, TX	USA	U.S. Army Veterans	24:25.6	2:26.5
159	Morgan Seeley	77	Quilcene, WA	USA		24:28.7	2:26.8
160	Marta Arevalo	35		ESP		24:31.9	2:27.1
161	Kris Presnell	50		USA		24:33.7	2:27.3
162	Callum Roberts	34		GBR		24:34.2	2:27.4
163	Michael Asker	57		SWE		24:36.9	2:27.6
164	Rafael Coelho	41		BRA		24:42.4	2:28.2
165	Sarune Kuchaidze	32		USA		24:59.7	2:29.9
166	Jenn Beck	54	Salt Lake City, UT	USA		24:59.9	2:29.9
167	Anne Meinertz	28		DEN		25:04.6	2:30.4
168	Veronica Trevino	35		USA		25:33.8	2:33.3
169	Mauro Pernarella	66		ITA		25:37.2	2:33.7
170	Poppy Bednorz	45		USA		25:46.1	2:34.6
171	Jeanette Nyland	53		SWE		25:53.9	2:35.3
172	Vasilis Papachristou	37		GRE		26:29.1	2:38.9
173	Jamie Andersen	39		USA		27:07.3	2:42.7
174	Lisa Ward	56	Sheffield	GBR		27:16.3	2:43.6
175	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	28:59.9	2:53.9
176	Don Andrews	65		USA		29:41.0	2:58.1
177	Lynnae Dinwiddie	47		USA		35:49.4	3:34.9