Workout of the Day
« August 8, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Michael Wenzinger | 41 | USA | 19:38.6 | 1:57.8 | ||
| 52 | Bernard Mattéo | 17 | FRA | 19:39.8 | 1:57.9 | ||
| 53 | Tim Lloyd | 64 | GBR | 19:40.2 | 1:58.0 | ||
| 54 | Max Max | 51 | UNAFF | 19:41.9 | 1:58.1 | ||
| 55 | Brandon Doyle | 41 | Bakersfield, CA | USA | CrossFit Copper | 19:43.2 | 1:58.3 |
| 56 | James Swift | 51 | Preston | GBR | 19:45.6 | 1:58.5 | |
| 57 | Manuel Schüll | 35 | GER | 19:49.0 | 1:58.9 | ||
| 58 | Simon Blomfield | 45 | Yateley, Hampshire | GBR | 19:54.2 | 1:59.4 | |
| 59 | Jimmy N | 47 | AUS | 19:57.2 | 1:59.7 | ||
| 60 | Alanah Foulkes | 37 | GBR | 19:58.7 | 1:59.8 | ||
| 61 | Eddie L | 39 | AUS | 19:58.8 | 1:59.8 | ||
| 62 | Eric Reid | 51 | Dublin | IRL | 20:04.9 | 2:00.4 | |
| 63 | Seon Kim | 36 | Seoul | KOR | 20:05.1 | 2:00.5 | |
| 64 | Joshua Massas | 33 | USA | 20:09.5 | 2:00.9 | ||
| 65 | Dusko Nikolic | 40 | SRB | 20:11.7 | 2:01.1 | ||
| 66 | Alan Sowa | 34 | POL | 20:12.4 | 2:01.2 | ||
| 67 | Casey Collier | 40 | USA | Street Parking | 20:12.7 | 2:01.2 | |
| 68 | Valtteri Valo | 27 | FIN | 20:17.7 | 2:01.7 | ||
| 69 | Barton McGuckin | 42 | AUS | 20:20.2 | 2:02.0 | ||
| 70 | Hannah Muurisepp | 27 | USA | 20:22.5 | 2:02.2 | ||
| 71 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 20:25.9 | 2:02.5 | |
| 72 | Ryan Martin | 37 | GBR | 20:26.6 | 2:02.6 | ||
| 73 | thomas blackwelder | 50 | USA | 20:28.6 | 2:02.8 | ||
| 74 | Pier Olivier Chaloux | 33 | CAN | 20:31.0 | 2:03.1 | ||
| 75 | Andrew Walter | 41 | GBR | 20:34.5 | 2:03.4 | ||
| 76 | Mischa Marnet | 38 | FRA | 20:36.3 | 2:03.6 | ||
| 77 | Chris Games | 32 | GBR | 20:38.8 | 2:03.8 | ||
| 78 | Scott Basinger | 50 | Cypress, TX | USA | 20:39.7 | 2:03.9 | |
| 79 | Mark Wilson | 34 | AUS | 20:40.9 | 2:04.0 | ||
| 80 | johnny Pernelle | 47 | FRA | 20:46.4 | 2:04.6 | ||
| 81 | Genevieve Girard | 42 | Orleans, ON | CAN | 20:48.1 | 2:04.8 | |
| 82 | M Wertheimer | 56 | USA | 20:51.9 | 2:05.1 | ||
| 83 | Steve McNally | 62 | GBR | 20:57.1 | 2:05.7 | ||
| 84 | Yvonne R | 54 | AUS | 20:59.5 | 2:05.9 | ||
| 85 | cj nichols | 57 | USA | 21:00.5 | 2:06.0 | ||
| 86 | john surla | 36 | CAN | 21:07.0 | 2:06.7 | ||
| 87 | Matt Coppola | 41 | USA | 21:08.1 | 2:06.8 | ||
| 88 | Jessica Lamarre | 29 | CAN | 21:13.8 | 2:07.3 | ||
| 89 | sara utecht | 42 | CAN | 21:15.0 | 2:07.5 | ||
| 90 | P Mathews | 58 | USA | 21:18.4 | 2:07.8 | ||
| 91 | Nicole Troost | 31 | NZL | 21:18.8 | 2:07.8 | ||
| 92 | Sabina De Lemos | 31 | DEN | 21:19.8 | 2:07.9 | ||
| 93 | Cédric De Smedt | 48 | SOUMOULOU | FRA | French Army | 21:23.1 | 2:08.3 |
| 94 | Emily Novak | 28 | USA | 21:28.5 | 2:08.8 | ||
| 95 | Kent Snider | 37 | NE | USA | 21:34.5 | 2:09.4 | |
| 96 | Brian McElligott | 64 | Carmichael, CA | USA | 21:41.6 | 2:10.1 | |
| 97 | Bryan St.Martin | 35 | USA | 21:42.4 | 2:10.2 | ||
| 98 | Justin Janicke | 33 | USA | 21:43.2 | 2:10.3 | ||
| 99 | Andersen Jon Gottfred | 41 | Sandefjord | NOR | 21:43.8 | 2:10.3 | |
| 100 | Sean M | 30 | GBR | 21:45.9 | 2:10.5 |