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Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 Kai Esser 38 GER 8,901 1:57.9
52 Kris Schneider 35 FRA 8,889 1:58.1
53 Jimmy McCann 42 GBR 8,875 1:58.3
54 Erik Lacasse 54 CAN 8,869 1:58.3
55 Nikola Karaklajic 34 SRB 8,865 1:58.4
56 Matt Coppola 41 USA 8,864 1:58.4
57 Katie Cloar 44 USA 8,856 1:58.5
58 Joel Manuel 56 USA 8,855 1:58.5
59 Colin Littlefield 26 USA 8,848 1:58.6
60 William Creighton 46 USA 8,847 1:58.6
61 Brian Kirkendall 43 USA 8,846 1:58.6
62 O’Neil McKenley 39 USA 8,839 1:58.7
63 Madi Mansberger 29 USA 8,775 1:59.6
64 진영 방 38 KOR 8,760 1:59.8
64 Christoph Stempel 28 GER 8,760 1:59.8
66 Steve McNally 62 GBR 8,757 1:59.9
66 Ezekiel Powdar 30 USA 8,757 1:59.9
68 Martin Wiblé 41 FRA 8,737 2:00.1
69 Winand Singh 44 NED 8,707 2:00.5
70 Michelle Aitken 42 USA 8,701 2:00.6
71 Brian O Halloran 33 GBR 8,685 2:00.8
72 P Sinbad 34 USA 8,651 2:01.3
73 Maxime Carpentier 34 FRA 8,641 2:01.5
74 Vinod Singh 44 NED 8,633 2:01.6
75 Lindsay Shutes 38 USA 8,578 2:02.4
76 K G 50 AUS 8,574 2:02.4
77 Anna Beard 47 GBR 8,548 2:02.8
78 Mike Weber 37 GER 8,524 2:03.1
79 Alan Sowa 34 POL 8,522 2:03.2
80 Sam Belliveau 31 CAN 8,507 2:03.4
81 Chris Ciccone 37 USA 8,487 2:03.7
82 cj nichols 57 USA 8,459 2:04.1
83 Suad Mujanović 29 ALB 8,418 2:04.7
84 Becca Forshee 40 USA 8,381 2:05.2
85 Paul O'Hagan 48 GBR 8,379 2:05.3
86 David Sachs 60 AUS 8,361 2:05.5
87 Daniel Stiller 58 USA 8,326 2:06.1
88 Savannah Johnson 27 USA 8,275 2:06.8
89 Nickyla Marso 47 USA 8,262 2:07.0
90 Marco Sturm 52 GER 8,250 2:07.2
91 Dale Nunn 52 GBR 8,223 2:07.6
92 Stefan Korder 36 GER 8,196 2:08.1
93 Rebecca Sander 45 GUM 8,183 2:08.3
94 T. Geyer 63 USA 8,181 2:08.3
95 Eduardo Gomezcaña 36 MEX 8,144 2:08.9
96 Clinton Carlisle 32 USA 8,137 2:09.0
97 sara utecht 42 CAN 8,112 2:09.4
98 Kelley Baker 54 USA 8,110 2:09.4
99 Joshua Morey 36 AUS 8,091 2:09.7
99 Debby Rodriguez 46 USA 8,091 2:09.7