Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kai Esser	38		GER		8,901	1:57.9
52	Kris Schneider	35		FRA	CS NANTERRE	8,889	1:58.1
53	Jimmy McCann	42	Leeds	GBR	GARAGEATHLETE	8,875	1:58.3
54	Erik Lacasse	54	QC	CAN		8,869	1:58.3
55	Nikola Karaklajic	34		SRB		8,865	1:58.4
56	Matt Coppola	41		USA		8,864	1:58.4
57	Katie Cloar	44		USA		8,856	1:58.5
58	Colin Littlefield	26	Charleston, SC	USA		8,848	1:58.6
59	William Creighton	46		USA		8,847	1:58.6
60	Brian Kirkendall	43	Gulf Shores, AL	USA		8,846	1:58.6
61	O’Neil McKenley	39		USA	Darkhorse Rowing	8,839	1:58.7
62	Madi Mansberger	29		USA		8,775	1:59.6
63	진영 방	38		KOR		8,760	1:59.8
63	Christoph Stempel	28		GER		8,760	1:59.8
65	Steve McNally	62		GBR		8,757	1:59.9
65	Ezekiel Powdar	30		USA		8,757	1:59.9
67	Martin Wiblé	41		FRA		8,737	2:00.1
68	Winand Singh	44		NED		8,707	2:00.5
69	Michelle Aitken	42		USA		8,701	2:00.6
70	Brian O Halloran	33		GBR		8,685	2:00.8
71	P Sinbad	34		USA		8,651	2:01.3
72	Maxime Carpentier	34		FRA		8,641	2:01.5
73	Vinod Singh	44		NED		8,633	2:01.6
74	Lindsay Shutes	38		USA		8,578	2:02.4
75	K G	50		AUS		8,574	2:02.4
76	Anna Beard	47		GBR		8,548	2:02.8
77	Mike Weber	37		GER		8,524	2:03.1
78	Alan Sowa	34		POL		8,522	2:03.2
79	Sam Belliveau	31		CAN		8,507	2:03.4
80	Chris Ciccone	37		USA		8,487	2:03.7
81	cj nichols	57		USA		8,459	2:04.1
82	Suad Mujanović	29		ALB		8,418	2:04.7
83	Becca Forshee	40		USA		8,381	2:05.2
84	Paul O'Hagan	48		GBR		8,379	2:05.3
85	David Sachs	60	Sydney , NSW	AUS		8,361	2:05.5
86	Daniel Stiller	58		USA		8,326	2:06.1
87	Savannah Johnson	27		USA		8,275	2:06.8
88	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	8,262	2:07.0
89	Marco Sturm	52	Berlin	GER		8,250	2:07.2
90	Dale Nunn	52		GBR		8,223	2:07.6
91	Stefan Korder	36		GER		8,196	2:08.1
92	Rebecca Sander	45	Ordot-Chalan Pago	GUM		8,183	2:08.3
93	T. Geyer	63	Purcellville, VA	USA		8,181	2:08.3
94	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	8,144	2:08.9
95	Clinton Carlisle	32		USA		8,137	2:09.0
96	sara utecht	42		CAN		8,112	2:09.4
97	Kelley Baker	54	CA	USA		8,110	2:09.4
98	Joshua Morey	36		AUS		8,091	2:09.7
98	Debby Rodriguez	46		USA		8,091	2:09.7
100	R F	51		GBR		8,021	2:10.9