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Workout of the Day

« August 7, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 Kris Schneider 35 FRA 8,889m 1:58.1
52 Jimmy McCann 42 GBR 8,875m 1:58.3
53 Erik Lacasse 54 CAN 8,869m 1:58.3
54 Nikola Karaklajic 34 SRB 8,865m 1:58.4
55 Matt Coppola 41 USA 8,864m 1:58.4
56 Katie Cloar 44 USA 8,856m 1:58.5
57 Joel Manuel 56 USA 8,855m 1:58.5
58 Colin Littlefield 26 USA 8,848m 1:58.6
59 William Creighton 46 USA 8,847m 1:58.6
60 Brian Kirkendall 43 USA 8,846m 1:58.6
61 O’Neil McKenley 39 USA 8,839m 1:58.7
62 Madi Mansberger 29 USA 8,775m 1:59.6
63 진영 방 38 KOR 8,760m 1:59.8
63 Christoph Stempel 28 GER 8,760m 1:59.8
65 Steve McNally 62 GBR 8,757m 1:59.9
65 Ezekiel Powdar 30 USA 8,757m 1:59.9
67 Martin Wiblé 41 FRA 8,737m 2:00.1
68 Winand Singh 44 NED 8,707m 2:00.5
69 Michelle Aitken 42 USA 8,701m 2:00.6
70 Brian O Halloran 33 GBR 8,685m 2:00.8
71 P Sinbad 34 USA 8,651m 2:01.3
72 Maxime Carpentier 34 FRA 8,641m 2:01.5
73 Vinod Singh 44 NED 8,633m 2:01.6
74 Lindsay Shutes 38 USA 8,578m 2:02.4
75 K G 50 AUS 8,574m 2:02.4
76 Anna Beard 47 GBR 8,548m 2:02.8
77 Mike Weber 37 GER 8,524m 2:03.1
78 Alan Sowa 34 POL 8,522m 2:03.2
79 Sam Belliveau 31 CAN 8,507m 2:03.4
80 Chris Ciccone 37 USA 8,487m 2:03.7
81 cj nichols 57 USA 8,459m 2:04.1
82 Suad Mujanović 29 ALB 8,418m 2:04.7
83 Becca Forshee 40 USA 8,381m 2:05.2
84 Paul O'Hagan 48 GBR 8,379m 2:05.3
85 David Sachs 60 AUS 8,361m 2:05.5
86 Daniel Stiller 58 USA 8,326m 2:06.1
87 Savannah Johnson 27 USA 8,275m 2:06.8
88 Nickyla Marso 47 USA 8,262m 2:07.0
89 Marco Sturm 52 GER 8,250m 2:07.2
90 Dale Nunn 52 GBR 8,223m 2:07.6
91 Stefan Korder 36 GER 8,196m 2:08.1
92 Rebecca Sander 45 GUM 8,183m 2:08.3
93 T. Geyer 63 USA 8,181m 2:08.3
94 Eduardo Gomezcaña 36 MEX 8,144m 2:08.9
95 Clinton Carlisle 32 USA 8,137m 2:09.0
96 sara utecht 42 CAN 8,112m 2:09.4
97 Kelley Baker 54 USA 8,110m 2:09.4
98 Joshua Morey 36 AUS 8,091m 2:09.7
98 Debby Rodriguez 46 USA 8,091m 2:09.7
100 R F 51 GBR 8,021m 2:10.9