Workout of the Day
« August 7, 2024 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 7,024m | 2:29.4 |
| 152 | Laura Speakman | 32 | IRL | 6,998m | 2:30.0 | ||
| 153 | Mauro Pernarella | 66 | ITA | 6,993m | 2:30.1 | ||
| 154 | Lauren Burdette | 35 | USA | 6,860m | 2:33.0 | ||
| 155 | Marita Quiroz | 42 | Kent, WA | USA | Street Parking | 6,710m | 2:36.4 |
| 156 | Kristen Etheridge | 50 | USA | 6,609m | 2:38.8 | ||
| 157 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 6,566m | 2:39.9 |
| 158 | Carolyn Yamamoto | 39 | USA | 6,520m | 2:41.0 | ||
| 159 | Kalpana K | 63 | IND | 6,479m | 2:42.0 | ||
| 160 | Laura Sosa | 37 | URU | 6,475m | 2:42.1 | ||
| 161 | Juan Luis Galleguillos Teran | 40 | CHI | 6,435m | 2:43.1 | ||
| 162 | Tyne Price | 32 | GBR | 6,393m | 2:44.2 | ||
| 163 | Ashley Whittaker | 37 | GBR | 6,326m | 2:45.9 | ||
| 164 | Annette Wilson | 59 | Shorty's gym, NSW | AUS | 6,271m | 2:47.4 | |
| 165 | Elena Kos | 27 | GRE | 6,232m | 2:48.4 | ||
| 166 | Kat Callaway | 57 | McAllen, TX | USA | mERGmaids | 6,155m | 2:50.5 |
| 167 | Kenneth Johnson | 41 | USA | MFP Friends | 5,415m | 3:13.9 |