Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sabina De Lemos | 31 | DEN | 10,911 | 2:11.9 | ||
| 102 | sara utecht | 42 | CAN | 10,904 | 2:12.0 | ||
| 103 | Jo Briley | 48 | GBR | 10,893 | 2:12.1 | ||
| 104 | Sophie Dupont | 41 | FRA | 10,859 | 2:12.6 | ||
| 105 | Flemming Clausen | 45 | DEN | 10,821 | 2:13.0 | ||
| 106 | Jake Anderson | 41 | St. Petersburg , FL | USA | 10,799 | 2:13.3 | |
| 107 | Steven Robinson | 51 | USA | 10,716 | 2:14.3 | ||
| 108 | David Smits | 49 | BEL | 10,701 | 2:14.5 | ||
| 109 | Javier Jara | 43 | Ocala | USA | 10,679 | 2:14.8 | |
| 110 | Christophe Cg | 29 | FRA | 10,668 | 2:14.9 | ||
| 111 | Michael Noack | 37 | Osnabrück | GER | 10,605 | 2:15.7 | |
| 112 | Christelle FOREST | 46 | FRA | 10,561 | 2:16.3 | ||
| 113 | Jurgen Lahousse | 44 | BEL | 10,560 | 2:16.3 | ||
| 114 | Simon Nevitt | 56 | GBR | 10,550 | 2:16.4 | ||
| 115 | Kathrin Reifenberg | 39 | GER | 10,538 | 2:16.6 | ||
| 116 | IOANNIS GATSIOS | 38 | Athens | GRE | 10,518 | 2:16.9 | |
| 117 | Violette Bernier | 22 | FRA | 10,472 | 2:17.5 | ||
| 118 | René Nicolaus | 34 | GER | 10,471 | 2:17.5 | ||
| 119 | Simon Hoesny | 38 | Cologne | GER | Turangga Strength & Conditioning | 10,469 | 2:17.5 |
| 120 | Salama AlMansoori | 27 | UAE | 10,436 | 2:17.9 | ||
| 121 | Kreg Smead | 31 | USA | 10,426 | 2:18.1 | ||
| 122 | Gareth Jones | 42 | GBR | 10,424 | 2:18.1 | ||
| 123 | Eden Yetter | 33 | USA | 10,376 | 2:18.7 | ||
| 124 | jeff fenlon | 53 | bel air, MD | USA | 10,372 | 2:18.8 | |
| 125 | Deb Connor | 48 | Henniker, NH | USA | White Mountain Crossfit | 10,371 | 2:18.8 |
| 126 | Michael Riggall | 59 | Brisbane, QLD | AUS | 10,368 | 2:18.8 | |
| 127 | Erhan Kara | 32 | TUR | 10,354 | 2:19.0 | ||
| 128 | HEATHER GILMOUR | 38 | USA | 10,352 | 2:19.1 | ||
| 129 | Kim Parkinson | 38 | USA | 10,347 | 2:19.1 | ||
| 130 | Rhonda Tower | 63 | OK | USA | The Diamonds (Over Sixties Erging Group) | 10,287 | 2:19.9 |
| 131 | denise Magler | 48 | AUT | 10,256 | 2:20.4 | ||
| 132 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 10,203 | 2:21.1 |
| 133 | Bethany Schira | 26 | USA | 10,193 | 2:21.2 | ||
| 134 | Alex Wiener | 48 | GBR | 10,152 | 2:21.8 | ||
| 135 | Rachael Pemberworth | 47 | GBR | 10,136 | 2:22.0 | ||
| 136 | Angela Neil | 47 | USA | 10,094 | 2:22.6 | ||
| 137 | Vee Plaza | 34 | USA | 10,061 | 2:23.1 | ||
| 138 | Seon Kim | 36 | Seoul | KOR | 10,048 | 2:23.3 | |
| 139 | Greg Jackson | 58 | USA | 10,024 | 2:23.6 | ||
| 140 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 10,016 | 2:23.7 | |
| 141 | Kurt Nicholson | 52 | USA | 9,992 | 2:24.1 | ||
| 142 | Stephanie Mille | 38 | FRA | 9,969 | 2:24.4 | ||
| 143 | Mat Paull | 42 | GBR | 9,864 | 2:25.9 | ||
| 144 | Alexa Hoffmann-Palacios | 34 | USA | 9,852 | 2:26.1 | ||
| 145 | Maureen Brouck | 27 | FRA | 9,834 | 2:26.4 | ||
| 146 | Morgan Seeley | 77 | Quilcene, WA | USA | 9,815 | 2:26.7 | |
| 147 | Dudley Raine | 54 | Lynchburg, VA | USA | 9,809 | 2:26.8 | |
| 148 | Laura Speakman | 32 | IRL | 9,804 | 2:26.8 | ||
| 149 | Camille Cluff | 47 | USA | 9,801 | 2:26.9 | ||
| 150 | Simon LEE | 37 | Seoul | KOR | 9,785 | 2:27.1 |