Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	sara utecht	42		CAN		10,904m	2:12.0
102	Jo Briley	48		GBR		10,893m	2:12.1
103	Sophie Dupont	41		FRA		10,859m	2:12.6
104	Flemming Clausen	45		DEN		10,821m	2:13.0
105	Jake Anderson	41	St. Petersburg , FL	USA		10,799m	2:13.3
106	Steven Robinson	51		USA		10,716m	2:14.3
107	David Smits	49		BEL		10,701m	2:14.5
108	Javier Jara	43	Ocala	USA		10,679m	2:14.8
109	Christophe Cg	29		FRA		10,668m	2:14.9
110	Michael Noack	37	Osnabrück	GER		10,605m	2:15.7
111	Christelle FOREST	46		FRA		10,561m	2:16.3
112	Jurgen Lahousse	44		BEL		10,560m	2:16.3
113	Simon Nevitt	56		GBR		10,550m	2:16.4
114	Kathrin Reifenberg	39		GER		10,538m	2:16.6
115	IOANNIS GATSIOS	38	Athens	GRE		10,518m	2:16.9
116	Violette Bernier	22		FRA		10,472m	2:17.5
117	René Nicolaus	34		GER		10,471m	2:17.5
118	Simon Hoesny	38	Cologne	GER	Turangga Strength & Conditioning	10,469m	2:17.5
119	Salama AlMansoori	27		UAE		10,436m	2:17.9
120	Kreg Smead	31		USA		10,426m	2:18.1
121	Gareth Jones	42		GBR		10,424m	2:18.1
122	Eden Yetter	33		USA		10,376m	2:18.7
123	jeff fenlon	53	bel air, MD	USA		10,372m	2:18.8
124	Deb Connor	48	Henniker, NH	USA	White Mountain Crossfit	10,371m	2:18.8
125	Michael Riggall	59	Brisbane, QLD	AUS		10,368m	2:18.8
126	Erhan Kara	32		TUR		10,354m	2:19.0
127	HEATHER GILMOUR	38		USA		10,352m	2:19.1
128	Kim Parkinson	38		USA		10,347m	2:19.1
129	Rhonda Tower	63	OK	USA		10,287m	2:19.9
130	denise Magler	48		AUT		10,256m	2:20.4
131	Steve Huckvale	55	Sutton Coldfield	GBR		10,203m	2:21.1
132	Bethany Schira	26		USA		10,193m	2:21.2
133	Alex Wiener	48		GBR		10,152m	2:21.8
134	Rachael Pemberworth	47		GBR		10,136m	2:22.0
135	Angela Neil	47		USA		10,094m	2:22.6
136	Vee Plaza	34		USA		10,061m	2:23.1
137	Seon Kim	36	Seoul	KOR		10,048m	2:23.3
138	Greg Jackson	58		USA		10,024m	2:23.6
139	Jack Fabian	61		USA		10,016m	2:23.7
140	Kurt Nicholson	52		USA		9,992m	2:24.1
141	Stephanie Mille	38		FRA		9,969m	2:24.4
142	Mat Paull	42		GBR		9,864m	2:25.9
143	Alexa Hoffmann-Palacios	34		USA		9,852m	2:26.1
144	Maureen Brouck	27		FRA		9,834m	2:26.4
145	Morgan Seeley	77	Quilcene, WA	USA		9,815m	2:26.7
146	Dudley Raine	54	Lynchburg, VA	USA		9,809m	2:26.8
147	Laura Speakman	32		IRL		9,804m	2:26.8
148	Camille Cluff	47		USA		9,801m	2:26.9
149	Simon LEE	37		KOR		9,785m	2:27.1
150	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	9,713m	2:28.2